Ngati munayesapo kuchepetsa thupi, mumadziwa kuti zimakhala zophweka kuti nthawi zina muzilakwitsa. Kuchokera pakudya makilogalamu ambiri kuti musakhale okwanira, zolakwitsa zosavuta zikhoza kukhumudwitsa ndi zovuta kumamatira ku dongosolo lanu lolemera. Inde, ngati kutaya thupi kunali kophweka, Achimereka sangagwiritse ntchito ndalama zokwana madola 20 biliyoni pachaka pa katundu wolemera ndi ntchito.
Kuchita zolakwitsa kungachititse kuti munthu asatengeke, ndipo nthawi zina zingayambitse anthu kusiya. Ndiye mungachite chiyani kuti muteteze mavuto ena omwe mumagwiritsa ntchito kuti mudye zakudya ndi kukhalabe pa njira yoyenera? Podziwa momwe mungavomere zolakwitsa, mungathe kupeza njira zathanzi zowonjezera zolinga zanu zolemetsa ndikupeza zizolowezi zathanzi pa nthawi yomweyo.
Bwerezani Mkhalidwewo
Kotero inu munalowamo ndi kudya cookie (kapena atatu). Kapena mwinamwake mumadumpha masewera anu masiku angapo mzere. Ngakhale zikhoza kuwoneka ngati mwasokoneza kwambiri ndikuponyera zakudya zanu zonse mumtambo, ndikofunika kuti muwone bwino osati khalidwe lanu komanso mayankho anu. Kulankhula molakwika ndi njira yowonongeka. Ngati mutayamba kunyoza nokha, sizidzatenga nthawi yaitali musanayambe kukhulupirira kuti mulibe zomwe zimafunika kuti mumangirire ku zolinga zanu zolemetsa.
Njira imodzi yopezera izi kuti zisakwaniritsidwe ndikubwezeretsanso mkhalidwe mwanjira yomwe imakulolani kuti muwone zabwino zomwe zinachitika.
Mwinamwake mwagonjera kulakalaka, mwachitsanzo, koma mwinamwake mudaphunzira pang'ono zomwe zingakuthandizeni kuti mukhale ndi chakudya cham'tsogolo. Tsopano mukudziwa kuti mwinamwake mumakhala ndi njala nthawi inayake yamasiku kotero mutha kukonzekera kuti mukhale ndi zakudya zowonjezera bwino nthawi yotsatira.
Kafukufuku apeza kuti kukonzanso bwino kungakhale njira imodzi yothandizira kuthana ndi vuto polimbana ndi zopinga zochepa ndi zoperewera.
Kukonzekera bwino, kapena kuyesa kuona zabwino muzochitika, kunapezeka kuti kuthandizira anthu kuthera masiku awo pazinthu zabwino. Anthu omwe amagwiritsa ntchito reframing zabwino anatsala ndi kukhutira kwambiri kumapeto kwa tsiku lililonse.
M'malo mowononga zolakwika zing'onozing'ono, onetsetsani kuti mukudzichitira chifundo. Zoona zake, kukhululukidwa kwapadera kwazomwe sikudzakulepheretsani kudya ndi kudzisamalira nokha kamodzi kokha kukuthandizani kuti mukhalebe ndi dongosolo lanu la kudya nthawi yaitali.
Makamaka, khalani ndi malingaliro abwino pa zoyesayesa zanu ndi luso lanu la kupambana. Ngati muli ndi chidaliro mwa inu nokha ndi cholinga chopitilira, mudzakhala ndi mwayi wokwaniritsa zolinga zanu.
Kumvetsetsa Zowonongeka Zanu
Gawo la kuphunzira kuvomereza zolakwitsa zolakwitsa ndikuzindikira kuti aliyense ali ndi zovuta zawo. M'malo momakana zofooka zanu, kuvomereza momwe mukuvutikira kungakhale yankho labwino kwambiri. Poona malo anu ofooka, kaya ndi chizoloŵezi chosasintha ntchito yanu kapena kuchita masewera olimbitsa thupi masana, mudzatha kukhala ndi ndondomeko yothetsera vutoli.
Ngakhale mutapanga zolakwitsa nthawi zina, kukonzekera bwino kungakuthandizeni kuchepetsa kuwonongeka kwa kulemera kwanu, thupi lanu, kapena zolinga zaumoyo.
Ngati mukudziwa kuti chilakolako cha carbu ndi malo osatetezeka, mwachitsanzo, mungathe kukonza njira zowonjezerapo zakudya zakutali zapamwamba m'zakudya zanu, koma muzitha kusinthanitsa mankhwalawa ndi zosankha zabwino zomwe ziri ndi ndiwo zamasamba olemera kwambiri mapuloteni. M'malo mokaniza kapena kunyalanyaza zolakwa zanu, kuvomereza zofooka zanu za zakudya zimakupangitsa kukhala kosavuta kukonza njira yanu yopangira zakudya ndi kuchita masewera olimbitsa thupi.
Ganizirani pa Kusintha Chizolowezi Chimodzi Panthawi
Kuwongolera kulemera kwabwino ndikutengera zizoloŵezi zathanzi, koma kusintha makhalidwe achikulire ndi atsopano sikuli kosavuta.
Kupanga kusintha kwakukulu nthawi imodzi ndi kulakwa kofala kwambiri komwe kungachititse kuti zovuta kwambiri kuziphatika kuzinthu zowonongeka kwanu.
Zambiri zomwe mumachita tsiku lililonse ndi nkhani ya chizoloŵezi, kuphatikizapo zochita zomwe zimakhudza thanzi lanu, kulemera kwanu, ndi thupi lanu. Kafukufuku akusonyeza kuti pafupifupi 40 peresenti ya ntchito zanu za tsiku ndi tsiku zimaphatikizapo zizoloŵezi , zomwe zambiri zimapangidwa chifukwa cha kuphunzira kwa anzanu. Mukamachita chinachake chomwe chimapangitsa zotsatira zabwino, mumakhala mukubwereza zomwezo m'tsogolomu.
Koma zizoloŵezizi zimatenga nthawi kuti zikhalepo, kotero zizoloŵezi zatsopano zodyera zimafunikanso nthawi yogwira. Izi zingakhale zokhumudwitsa pamene mukuyesera kuchepetsa thupi, chifukwa chake nthawi zina anthu amasiya zisanafike zatsopano, zizoloŵezi zathanzi zimakhala ndi nthawi yopanga.
Mmalo moyesera kuti musinthe usiku wonse, yesetsani kusintha kasinthidwe kamodzi kanthawi. Mwachitsanzo, mungathe kuyesa vuto limodzi sabata iliyonse. Sabata yoyamba ikhoza kuphatikizapo kusiya soda yowonongeka ndi madzi owala. Sabata yamawa mungayese kuyenda maulendo ang'onoang'ono madzulo tsiku lililonse poyang'ana TV pamene mubwera kunyumba kuchokera kuntchito. Mlungu wina mungakhale ndi cholinga chophika kunyumba osati kudya kudya.
Ngakhale kuti izi zingawoneke ngati kusintha kwakung'ono, ngakhale kusintha kochepa m'ntchito zanu za tsiku ndi tsiku kungakhale ndi zotsatira za snowball pa thanzi lanu. Pakapita nthawi, makhalidwe amenewa adzakhala ozoloŵera kwambiri ndikuthandizira kuti mukhale wolemera kwambiri.
Chitani Zovomerezeka
Ndizozoloŵera zambiri ku dieters wochuluka-mumapanga zolakwitsa zing'onozing'ono ndikudziponyera mu thaulo tsikulo, kudya kwambiri pamene nthawi yomweyo mumadzidula nokha. Choipa kwambiri, mungathe kuchita zinthu zowononga monga kudya mowa mwauchidakwa zomwe zimakupangitsani kuti musakwaniritse zolinga zanu.
Kukhala ndi coko limodzi sikungakhale kulakwitsa, koma kukwiya ndiyeno kudya mbale yonse ya makeke kungayambitse mavuto, makamaka ngati khalidwe limene limapezeka nthawi zonse.
Kafukufuku wina anapeza kuti kudzivomereza nokha sikunali njira imodzi yokha yothetsera kudzidzimvera; Zingatithandizenso kuchepetsa kudziletsa. Pazinthu zisanu zosayesa zosiyana, anthu omwe adzivomereza okha sankatha kuchita zinthu zowonongeka ndipo nthawi zambiri ankawongolera kusintha malo omwe ankafunikira ntchito.
Ponena za kudya, kuphunzira kudzivomereza nokha, zolakwitsa ndi zonse, kungakuthandizeni kuthana ndi chizoloŵezi chowononga ntchito yanu. M'malo modzikuza nokha ndikubwerera ku zizolowezi zoipa, mungathe kulandira zolakwitsa zanu ndikugwira ntchito kuti muthane ndi mavuto ngati akuwuka mtsogolomu.
Mawu Ochokera
Kutaya thupi kungakhale kovuta, koma kudzimenya nokha chifukwa cha kuchepa kungachititse kuti ntchitoyi ikhale yovuta kwambiri. Kudziwa momwe mungavomere zolakwitsa zowonjezera kungatenge nthawi, koma kuchita kudzivomereza nokha ndikuyang'ana njira zatsopano zowonjezera zizolowezi zathanzi kungakhale chinsinsi cha kulemera kwanthawi yaitali.
> Zotsatira:
> Kim, S, & Gal, D. Kuchokera kumagwiritsidwe ntchito kowonjezereka: Ntchito yovomerezeka pakukhazikitsa zofuna zanu. Journal of Consumer Research. 2014; 41 (2); 526-542. lembani: 10.1086 / 676681
> Neal, DT, Wood, W, Wu, M, & Kurlander, D. Kukoka kwa zakale: Kodi zizoloŵezi zimapitilirabe ngakhale kuti zikutsutsana ndi zolinga? Makhalidwe Abwino ndi Psychology Bulletin. 2011; 37 (11): 1428. lembani: 10.1177 / 0146167211419863
> Stoeber, J & Janssen, DP. Kukonzekera kwathunthu ndi kulimbana ndi zofooka za tsiku ndi tsiku: Kukhala ndi reframing yabwino kumathandiza kukwaniritsa kumapeto kwa tsiku. Nkhawa, Kupanikizika, & Kulimbana. 2011; 24 (5): 477-497. lembani: 10.1080 / 10615806.2011.562977