Initial Health Initiative imayika ndemanga pafukufuku wosayenerera
Ancel Keys anali mmodzi mwa akatswiri odziwika bwino kwambiri, okhudzidwa, komanso okhudzidwa kwambiri m'zaka za zana lapitazo. Iye anali mmodzi mwa oyamba, ngati sali woyamba, kuzindikira chinthu chomwe tonsefe timachimvetsa tsopano: Matenda a mtima sizosapeŵeka chifukwa cha ukalamba, ndipo akhoza kuthandizidwa-ndipo akhoza kutetezedwa-ndi zakudya ndi moyo.
Keys anachita kafukufuku wofunikira, makamaka ngati membala wa faculty ku yunivesite ya Minnesota, kwa zaka makumi ambiri, ndipo anali kugwira ntchito mwakhama mpaka atatsala pang'ono kufa, ali ndi zaka 100, mu 2004. Iye ali ndi zochitika zambiri zotchuka, kuphatikizapo Kukonzekera kwa "K-ration," chakudya chogwiritsidwa ntchito chokwanira choyenera kuti apititse usilikali, wotchulidwa kwa iye; komanso choyamba chodziwika bwino cha " zakudya za Mediterranean ." Anthu omwe ali ndi zakudyazo , kapena chifukwa chake, madokotala amamvekanso za "Keys-Hegsted" equation, yomwe amagwiritsidwa ntchito nthawi zonse kuti awononge zotsatira za mafuta osiyanasiyana zakudya pa kolesterolini m'magazi.
Phunziro la Mayiko 7
Ntchito yodziwika kwambiri ndi yofunikira kwambiri, komabe, inali Phunziro la Mayiko 7. Kuyambira m'ma 1950, izi zinali zoyesayesa kuyesa kusiyana kwa zakudya m'mayiko ndi anthu, ndikudziŵa zotsatira pa matenda a mtima.
Phunzirolo linagwedezeka kwambiri ndi Framingham Heart Study.
Phunziro la Framingham linatiphunzitsa kuti zigawo za magazi zamagazi zimatchula kuti matenda a mtima amatha kuwonongeka, chinthu china chomwe timakonda kuchitapo kanthu lerolino, koma zomwe-ndithudi-wina amayenera kuziwona poyamba. Phunziro la Mayiko Asanu ndi awiri linatiphunzitsa kuti matenda a cholesterol a m'magazi ndi matenda a mtima amasiyana kwambiri ndi zakudya zokhudzana ndi mafuta odzaza nyama, nyama yosakaniza ndi mkaka.
Kuwonjezera kudya kwa mafuta odzaza mu zakudya, kumapitirira kuchuluka kwa matenda a mtima ndi kufa msanga.
Zaka makumi angapo zapitazo, ntchito ya Keys ndi anzake padziko lonse idatamandidwa ndi kulemekezedwa. Makina anali ndi omenyera ake, ndithudi; aliyense woganiza kuti ali wolimba mtima, waluso, komanso powonetsera pagulu amachita. Koma ambiri adakondweretsedwa ndi anzako padziko lapansi, komanso anthu onse, monga apainiya ofunikira kumvetsetsa kwathu zakudya, matenda a mtima, ndi matenda amasiku ano. Mwina chizindikiro chosonyeza ulemu umenewu, osati chivundikiro cha Magazine cha TIME, chinali chitukuko cha anthu ambiri ku North Karelia, Finland, motsogoleredwa ndi ntchito ndi zofufuza za Keys.
Pofuna kuchepetsa mafuta odzaza ndi sodium mu zakudya, komanso kuchepetsa kusuta fodya ku chiwerengero cha anthu omwe ali ndi matenda ambiri a mtima, North Karelia Project inachepetsa chiwerengero cha matenda a mtima ndi 80 peresenti, ndipo anawonjezera pafupifupi zaka khumi pa moyo wawonthu chiyembekezo.
Ndichiwonetsero chachikulu chomwe tili nacho cha mphamvu ya moyo monga mankhwala pa chiwerengero cha anthu.
Kusokoneza Mfundo
Nkhaniyi inasintha zaka zambiri, ndipo kuyambira, Keys 'imfa.
Ku United States, mosiyana ndi North Karelia, Finland, zomwe anapeza ndi Keys ndi anzake sizinapangitse kuti anthu asamawonongeke nyama ndi tchizi, nyemba zambiri komanso masamba. M'malo mwake, zakudya zambiri zonenepa zazing'ono zimakhala ngati lingaliro lakuti mafuta odyera ayenera kudula katundu.
Zakudya zochepa zopanda mafuta, kapena kuchepa kwa mitundu yonse ya mafuta odyetsa zimagwirizana ndi zomwe anapeza kapena ndondomeko za Keys, yemwe makamaka anali wotsutsa chakudya cha Mediterranean chopatsa thanzi, zakudya zonse, mafuta osatulutsidwa. Ngakhale zili choncho, omenyana naye anadzudzula chifukwa cha zovuta zosiyanasiyana za kudya "mafuta ochepa".
Popeza kuti Keys analibenso kuzungulira yekha, zifukwazo sizinayankhidwe.
Posachedwapa, zifukwa zingapo zokhudzana ndi ntchito, njira, ndi zofufuza za Makhalidwe, ndi Zophunzira Zisanu ndi ziwiri zapadera, zakhala zitukuko zogulitsa mabuku ndi intaneti. Mtsutso womwe ulipo ndi kuti mayiko analembedwera mu phunziro mwachangu pofuna kutsimikizira chikhulupiriro chenicheni chokhudza zakudya Zakudya zomwe kale zinali; Deta yochokera ku phunziroyi inafotokozedwa mwachindunji ndi mwadongosolo m'mabuku; kuti panthawiyo kunali mayiko oposa asanu ndi awiri mu Phunziro la Mayiko 7; komanso kuti zotsatira za shuga pamutu wa matenda amtima zinanyalanyazidwa, kapena zimakhala zobisika.
Panali nthawi pamene mau a maganizo amenewa kwa anthu amafuna mtundu wina wa fyuluta. Mu m'badwo wamakono uno wa blogosphere, komabe, izo siziri choncho. Aliyense amene ali ndi malingaliro ndi intaneti angathe kufotokoza maganizo awo kwa omvera omwe ali ndi kachilombo kaye amene amatha kubwereza pazofalitsa. Vladimir Lenin wanena kuti: "Bodza limalankhula mobwerezabwereza." Zikuoneka kuti zili choncho kwa ndale zathu zamakono, ndipo zowona ndizofunikira masiku ano.
Izi zimafunika kwa ife tonse. Zokambirana zomwe zimagwiritsidwa ntchito pafupipafupi zimagwiritsidwa ntchito nthawi zonse kuti zithandizire kuti takhala tikulakwitsa za mafuta odzaza nthawi zonse, ndipo akhoza, mwina komanso kuti, tidye nyama yambiri, batala, ndi tchizi popanda chilango. Milandu yomwe ilipo yokhudza ntchito iliyonse yodziwika bwino yokhudzana ndi zakudya zowonjezera zikuwoneka ngati izi: Ntchito ya Keys, ndi Phunziro la Mayiko 7, ndi gawo la maziko a zakudya zamakono, ndipo mazikowo ndi olakwika; Choncho, zonse zomangidwa pa mazikowo ndi zolakwika.
Izi zikanakhaladi zofunikira zenizeni ngati zowona. Komabe, si choncho.
White Paper Initiative White Paper
Chifukwa chodandaula kuti ntchito ya Othandizira ndi ogwira nawo ntchito ikunyozedwa, True Health Initiative - bungwe losafuna phindu lomwe ndinayambitsa, lomwe likuimira msonkhano wadziko lonse wa akatswiri ndi otsogolera mu mankhwala azachipatala komanso mapepala ozunguliridwa a pepala loyera pankhaniyi, kupeza zambiri osati kuchokera ku chakudya cha blog chobwerezabwereza, koma kuchokera kumayambiriro oyambirira kubwereranso zaka 60; komanso ndi mafunso kwa otsogolera oyendetsa a Keys padziko lonse lapansi, omwe analipo panthawiyo.
Chotsatira tsopano chikupezeka kuti onse awone . Lembani mwachindunji pamapepala kuti mudziwe, koma mwachidule: Maiko sanalembedwe mwachindunji kapena mwachidwi; Deta sinaperekedwe mwachangu kapena mwachinyengo; shuga sankanyalanyazidwa, ndipo gawo lake mu matenda a mtima linalembedwa molingana ndi deta; ndipo kunalipo ndendende maiko asanu ndi awiri mu Phunziro la Mayiko 7. Mwa kuyankhula kwina, zifukwa zonse zotchuka zokhudzana ndi Keys, ndi phunziro, ndizooneka zabodza.
Tili ndi umboni wochuluka, wodzisunga kwathunthu ndi ma Keys, kuti zakudya zowonjezera zokhudzana ndi mafuta-nyama, nyama yowonongeka, mkaka, zakudya zokazinga, zakudya zowonjezera-zimakhala ndi matenda akuluakulu komanso kufa msanga. Timakhalanso ndi umboni wakuti zakudya zowonjezera m'maguluketi ndi owonjezera shuga ali ndi zofanana zofanana. Zakudya za zakudya zonse zabwino, zowonongeka, makamaka zomera, mafuta ochepa, monga zakudya za Mediterranean zomwe zimayamikiridwa ndi Keys, zimagwirizanitsa mosiyana ndi izi: moyo wautali, umoyo, komanso kupeŵa matenda aakulu.
Timadziwa izi kuchokera kuzinthu zosagwirizana ndi ntchito ya Ancel Keys, koma tikudziwa kuyambira pachiyambi cha ntchito za Keys ndi anzake. Zambiri zotchuka zonena za zolakwika pa maziko amenewo ndizobodza. Maziko amenewo ndi olondola, ndipo pepala loyera-lomwe limangotanthauza kufotokozera zoona zenizeni za mbiriyakale-limatithandiza kubwezeretsa umphumphu wake.