Pamene phokoso la Khirisimasi lidzaza misewu ndipo monga ogulitsa otanganidwa amalandira mphatso za Khirisimasi ndi Hanukkah kwa okondedwa, ambirife timakhala ndi nthawi yosinkhasinkha za madalitso athu ndikupeza njira zowonetsera kuyamika kwathu kudzera mu ntchito. Monga munthu amene amakhulupirira ndi mtima wonse mphamvu ya zakudya, ndine wokonda kwambiri kuthandiza ena kudzera mu zakudya.
Chifukwa chakuti ndimakonda kukumbukira zochitika za holide monga kupanga maphikidwe atsopano a cookie, kukwapula chakudya ndi ana anga, ndikukhala pafupi ndi tebulo lokongola la holide ndi abwenzi ndi achibale, ndikuwona chakudya kukhala chizindikiro chabwino chakuthokoza kwa tchuthi. Anthu oposa 42 miliyoni ku America ndi osadya zakudya, choncho ndatolera pamodzi ndandanda ya njira zomwe tingagwiritsire ntchito chakudya kuti tithandize ena ndikukondwerera nyengo.
Mphatso Pazokha
Maholide ndi imodzi mwa nthawi zovuta kwambiri pa chaka. Ndondomeko ndi bajeti nthawi zambiri zimakhala zovuta, choncho kupeza nthawi yopereka chithandizo kumudzi kungakuwoneke koopsa. Zikondwerero, pali njira zingapo zosavuta, zogwira mtima (komanso zogwira ntchito nthawi) zosonyeza ena omwe mumasamala:
- Mukudziwa banja lomwe likufunikira msewu? Dzukani masana kapena chakudya chamadzulo. My Holiday Lasagna ndi chikondwerero ndi mwana-wochezeka! Kodi mukufuna mchere? Slow Chocolate Cooker Chocolate Banana Mkate ndi zokoma ndipo amatumikira 16!
- Pamene mukupita ku sitolo kuti mukachite malonda anu a holide, ingomangani mtolo wina wa zakudya kwa wina. Masitolo ambiri amakhalanso ndi makonzedwe okonzedwa kotero kuti ogulitsa amadziwa bwino zomwe angagule. Ngati muli nokha, sankhani zinthu zathanzi, zopanda kuwonongeka, monga pasita wonse, masamba obiriwira a sodium, nyemba zouma ndi mtedza. Komanso muperekenso zipatso zochepa kuti iwo amasangalale pomwepo!
Mphatso Mumudzi Wanu
Ndine wotsimikiza kuti mwamvapo zinthu zambiri zogula zam'deralo ... chabwino, ine ndikudziwidwa kwambiri ndikutumikira kumderalo. Kuphatikizidwa m'dera lanu kumakuthandizani kuti mukulumikizana kwambiri ndi mamembala ena. Zonse zimatengera kutuluka pakhomo lanu (kapena kutsegula kompyuta yanu) kuti muthandize njira zotsatirazi:
- Funsani mpingo wanu, sunagoge kapena malo ena olambirira ngati ali ndi mabungwe amkati omwe akudyetsa mabanja omwe akusowa. Lowani ndi kuchitapo kanthu.
- Fufuzani pa malo okhala pafupi ndi malo ogona a pakhomo, ndipo muwathandize kudya chakudya cha tchuthi.
- Pitani ku webusaiti yathu ku bungwe lopereka thandizo la njala, ndipo muwone momwe mungatumikire.
Mphatso Padziko Lonse
Mabungwe akuluakulu a mayiko akhala akutumikira ku America kwa zaka zambiri. Iwo amasonkhanitsa zopereka ndikupereka chakudya chochuluka chosaneneka kwa mabanja oyenerera. M'zaka zaposachedwapa, mabanki a zakudya omwe amagwira ntchito pansi pa mabungwe akuluakuluwa athandizira kuwonjezera thanzi la chakudya chimene akugawira. Kufufuza kwa 2012 kunapeza kuti pafupifupi theka la mabanki onse a zakudya ali ndi miyezo ya zakudya zomwe amawagawa. Chifukwa cha zoyesayesa izi, mabungwe awa akuwongolera makamaka kupereka maswiti ochepa ndi zakumwa zochepa zowonjezera-pitani mabanki a zakudya! Ngati mukufuna kutenga mbali yaikulu, pano pali mabungwe omwe angagwiritse ntchito mtima wanu wachifundo:
- Kudyetsa America ndi bungwe lapadziko lonse limene likupezeka m'ma 50 onse. Amayang'anira mabanki pafupifupi 200 ndi zakudya 60,000 zopatsa chakudya ndi mapulogalamu. Webusaiti yawo ikuthandizani kukutsogolerani ku banki yowonjezera chakudya.
- Kodi mudadziwa kuti Salvation Army imadya chakudya choposa 56 miliyoni pachaka? Imodzi mwa njira zabwino kwambiri zogwirizanirana ndi Salvation Army ndi kupereka zopereka (kaya kupyolera mu mphatso imodzi kapena nthawi yowonjezera).
- Kudyetsa pa Magalimoto Amerika amatumiza zakudya zotentha ndi kuzizira kwa okalamba omwe akusowa. Zimagwirira pafupifupi pafupifupi midzi yonse ku United States, chifukwa cholinga chake chikuchitika ndi mabungwe okwana 5,000 okha. Mayi anga anali wodzipereka ndi Chakudya pa Magalimoto kwa zaka zambiri, ndipo nthawi zonse ankaimba nyimbo zotamanda! Dzipereke kupereka chakudya, kapena kupereka ku ntchito yawo.
Lero, khalani kamphindi kukumbukira kukumbukira kwanu chakudya chokondwerera chakudya. Powapatsa nthawi ndi mphamvu zanu kwa anthu omwe akusowa thandizo, mukhoza kuthandiza ena kukhala ndi zikumbukiro zawo zokoma - kaya ndi chakudya, thumba la zakudya kapena zopereka zopatsa.
Hanukkah wokondwa ndi Khirisimasi yosangalatsa kwa inu nonse!
Ndi Joy Bauer, MS, RDN, CDN, Health and Nutrition Expert for NBC's Today Onetsani ndi woyambitsa Food Snacks .
> Zotsatira:
> Kusintha kwaLab Solutions (2014). Kusungira mabungwe pa thanzi: Kupititsa patsogolo zakumwa zabwino ndi zakudya m'zipinda za zakudya. CA4Health.