Zimene Mukuyenera Kudziwa
Niacin ndi vitamini B yomwe imapezeka mu zakudya zambiri ndipo imagulitsidwa mu mawonekedwe owonjezera. Nthawi zina amatchedwa vitamini B3, niacin amapangidwa ndi thupi mwachibadwa.
Amadziwika kuti amagwira ntchito yofunika kwambiri potembenuza chakudya kukhala mphamvu, niacin amawoneka kuti ndi ofunikira kuntchito ya m'mimba, khungu, ndi mitsempha. Ngakhale kusowa kwa uchikali ndikosowa kwambiri, anthu ena amagwiritsa ntchito mavitamini othandizira kuti athandizidwe ndi matenda ena.
Ntchito
Mu mankhwala osakaniza, mavitamini ambiri amawongolera ngati mankhwala achilengedwe a matenda awa:
- ziphuphu
- Matenda a Alzheimer
- nyamakazi
- kuthamanga kwa magazi
- nthata
- matenda a shuga
- high cholesterol
- migraines
- matenda oyenda
- mavuto a kukumbukira
- matenda oyambirira
Kuwonjezera pamenepo, niacin imagwiritsidwa ntchito kuchepetsa zotsatira za ukalamba , kuchepetsa nkhawa, kuchepetsa chimbudzi, ndi kuyambitsa kuyendayenda.
Ubwino
Tawonani apa sayansi kumbuyo kwa ubwino wathanzi wa niacin:
1) Cholesterol Chokwera
Kutenga niacin kumawathandiza kuchepetsa cholesterol, malinga ndi National Institutes of Health (NIH). Ndipotu, mavitamini ena amavomereza amavomerezedwa ndi US Food and Drug Administration monga mankhwala a mankhwala a cholesterol.
Matenda angapo a zachipatala asonyeza kuti niacin ingathandizire kuwonjezera makilogalamu a "HD" ("abwino") ndi kuchepetsa makilogalamu a "chosoterol". Komabe, mu kafukufuku waposachedwa kuchokera ku New England Journal of Medicine, ofufuza adapeza kuti kuwonjezera mankhwala a statin mankhwala analibe mtima mtima kwa odwala matenda a mtima.
Lofalitsidwa mu 2011, phunziroli linaphatikizapo anthu 3,414 omwe ali ndi matenda a mtima ndi matenda a atherosclerosis.
Ngati mukuganiza kuti mukugwiritsa ntchito mankhwala otchedwa niacin kuchiza cholesterol chochuluka, kambiranani ndi dokotala musanayambe kulembetsa mankhwala.
2) Matenda a Alzheimer
Malinga ndi kafukufuku wina wa 2004 wochokera ku Journal of Neurology, Neurosurgery, ndi Psychiatry, kuwonjezeka kwa chakudya chanu cha nthenda kungateteze ku matenda a Alzheimer's.
Pofufuza zaka zisanu ndi chimodzi za chiwerengero cha zakudya ndi zofufuza zamaganizo za anthu akuluakulu 3,718, olembawo apeza kuti nthenda yotchedwa niacin idatetezedwe motsutsana ndi chitukuko cha matenda a Alzheimer's. Kuonjezera apo, kudya kwapamwamba kwa niacin kunkagwirizana ndi kuchepa kwa chidziwitso.
3) Matenda a shuga
Kafukufuku wambiri amasonyeza kuti nthenda ikhoza kupindulitsa anthu omwe ali ndi shuga. Mu kafukufuku wa 2000 kuchokera ku Journal of the American Medical Association , mwachitsanzo, ofufuza adapeza kuti asikine inathandiza kuteteza ku zochepa za cholesterol cha HDL zomwe zimayendera matenda a shuga. Ngakhale kuti kafukufukuyu anapeza kuti nicin inachititsa kuti pang'onopang'ono kuwonjezeka kwa shuga m'magazi, olembawo amanena kuti "niacin ingagwiritsidwe ntchito bwino kwa odwala matenda a shuga."
Ubwino Wina
Ngakhale kufufuza koyambirira kumasonyeza kuti nayicin ingathandize kuchepetsa kupweteka kwa anthu odwala matenda a osteoarthritis komanso kuthandizira kuchiza matendawa, maphunziro ambiri ayenera kuchitidwa musanayambe kutchulidwa kuti chikhalidwe chikhale chovomerezeka.
Zotsatira
Niacin imapezeka mu zakudya zambiri, monga:
- mkaka
- mazira
- nsomba
- nyama zowonda
- nyemba
- mtedza
- nkhuku
Kuonjezera apo, niacin ikhoza kupezeka muzakudya zopindulitsa ndi tirigu.
Mipango
Ngakhale kuti nthendayi imakhala yotetezeka kwa anthu ambiri, NIH imachenjeza kuti niacin ikhoza kuyambitsa zotsatira zina (kuphatikizapo kuyaka, kuyabwa, kuyabwa, ndi kubwezeretsa khungu).
Nthawi zina, nayicin imayambitsanso mutu, kupwetekedwa m'mimba, chizungulire, ndi gasi.
Kuonjezerapo, mavitamini amchere amatha kukhala owopsa kwa anthu omwe ali ndi matenda ena (kuphatikizapo matenda a chiwindi, matenda a impso, nthendayi, ndi zilonda zam'mimba) komanso anthu omwe amamwa mankhwala ena (kuphatikizapo magazi, mankhwala osokoneza bongo, ndi statins).
Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Chifukwa cha mavutowa, ndikofunika kupeza uphungu ngati mukuganizira kugwiritsa ntchito mankhwala owonjezera.
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, mavitamini a niacin amapezekanso m'magulu ambiri ogulitsa mankhwala, masitolo ogulitsa zakudya, ndi malo ogulitsa zakudya zowonjezera zakudya.
Kugwiritsa Ntchito Ito la Thanzi
Ngati mukuganiza kuti mugwiritse ntchito mankhwalawa, lankhulani ndi dokotala poyamba. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
Ofufuza AIM-HIGH, Boden WE, Probstfield JL, Anderson T, Chaitman BR, Desvignes-Nickens P, Koprowicz K, McBride R, Teo K, WW Weirraub W. "Kulimbana ndi odwala omwe ali ndi matenda otsika a HDL omwe amalandira mankhwala opatsirana." N Engl J Med. 2011 Dec 15; 365 (24): 2255-67.
Brown BG, Zhao XQ, Chait A, Fisher LD, Cheung MC, Morse JS, Dowdy AA, Marino EK, Bolson EL, Alaupovic P, Frohlich J, Albers JJ. "Simvastatin ndi niacin, mavitamini antioxidant, kapena kuphatikizapo kupewa matenda opatsirana." N Engl J Med. 2001 Nov 29; 345 (22): 1583-92.
Elam MB, Hunninghake DB, Davis KB, Garg R, Johnson C, Egan D, Kostis JB, Sheps DS, Brinton EA. "Mmene mavitamini amachitira ndi ma lipoprotein m'magulu ndi kulamulira kwa odwala matenda a shuga ndi odwala matenda opatsirana: kuwerengera kwa ADMIT: Kuyesedwa kosawerengeka. Matenda a Arterial Triple Response Trial." JAMA. 2000 Sep 13; 284 (10): 1263-70.
Ganji SH, Kamanna VS, Kashyap ML. "Niacin ndi cholesterol: gawo mu mtima wamtima (kubwereza)." J Nutritional Biochem. 2003 Jun; 14 (6): 298-305.
Guyton JR, Fazio S, Adewale AJ, Jensen E, Tomassini JE, Shah A, Tershakovec AM. "Mmene zimawathandizira kutulutsa matenda a shuga m'thupi mwatsopano pakati pa odwala matenda opatsirana omwe amachizidwa ndi ezetimibe / simvastatin mumayesero olamuliridwa mosavuta." Chisamaliro cha shuga. 2012 Apr; 35 (4): 857-60.
Dr Illingworth DR, Stein EA, Mitchel YB, Dujovne CA, Frost PH, Knopp RH, Tun P, Zavkis RV, Gregus RA RA. "Kuyerekezera zotsatira za lovastatin ndi niacin mu primary hypercholesterolemia. Arch Intern Med. 1994 Jul 25; 154 (14): 1586-95.
Meyers CD, Kamanna VS, Kashyap ML. "Kupanga mankhwala m'thupi mwa matenda a atherosclerosis." Curr Opin Lipidol. 2004 Dec; 15 (6): 659-65.
National Institutes of Health. "Niacin ndi niacinamide (Vitamini B3): Ma supplements MedlinePlus." August 2011.
Morris MC, Evans DA, Bienias JL, Scherr PA, Tangney CC, Hebert LE, Bennett DA, Wilson RS, Aggarwal N. "Nthendayi ya zakudya ndi ngozi ya matenda a Alzheimer's and the decline". J Neurol Neurosurg Psychiatry. 2004 Aug, 75 (8): 1093-9.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.