Kumenyetsani malingaliro awo a kutopa
Ambiri othamanga amatchula mphamvu zochepa ngati chimodzi mwa zifukwa zazikulu zomwe amachitira zinthu mobwerezabwereza monga momwe angafunire. Yesani zina mwazimenezi kuti mupititse patsogolo mphamvu zanu.
1 - Idyani mapuloteni owonda.
Yesetsani kuphatikizapo mapuloteni oonda monga nkhuku, Turkey, nsomba, kapena mkaka wochepa wa mafuta pa chakudya chilichonse. Zakudya zapamwamba-puloteni zidzakuthandizani kuti musakhale ndi njala ndi kuchepetsa mphamvu pakati pa chakudya.
Zowonjezera: Mmene Mungapewere Kumverera Njala
2 - Pezani zitsulo zokwanira.
Kuperewera kwa magazi kumakhala kofala, makamaka kwa atsikana achimuna omwe ali ndi nthawi yovuta. Kuchepa kwa magazi kumayambitsa kutopa ndi kuchepetsa ntchito. Ngati nthawi zambiri mumakhala wotopa popanda ndondomeko, gwiritsani ntchito ndondomeko yanu yachitsulo ndikuyesa magazi. Pofuna kuteteza kuchepa magazi m'thupi, onetsetsani kuti zakudya zanu zimakhala ndi nyama zofiira, kapena zowonjezera zitsulo (nyama yakuda-nkhuku kapena Turkey, saumoni, tuna) komanso mbewu yachitsulo. Ndikofunikira kuti mukhale ndi vitamini C mu zakudya zanu chifukwa zimathandiza ndi kuyamwa kwachitsulo. Choncho yesani kuwonjezera zipatso ndi ndiwo zamasamba, monga malalanje, tomato, zipatso, ndi broccoli.
Zowonjezerani: Zochitika Zowonongeka Zamasewera
3 - Sankhani mbewu zonse.
Sankhani mbewu zonse pamene zingatheke. Zili ndi mitsempha yambiri, imatenga nthawi yaitali kuti imire, ndipo imakupatsani mphamvu zoposa ma carb.
Zowonjezera: Mmene Mungapezere Zizindikiro Zoonjezera Mu Zakudya Zanu
4 - Lembani mankhwala a caffeine.
Peŵani caffeine, kapena yesetsani kuchepetsa kapu imodzi ya khofi kapena zakumwa zina za khofi tsiku lililonse. Kudya kwambiri za khofi kungakupangitseni kukhala wofooka kapena jittery. Muyenera kusamala kwambiri kuti mukhale ndi khofi usiku madzulo, chifukwa zingakulepheretseni kugona kapena kusokoneza tulo tanu usiku.
5 - Kuchita masewera olimbitsa thupi nthawi zonse.
Chodabwitsa, kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kuti mukhale ndi mphamvu zowonjezera kuti muthe kuyendetsa. Kuthamanga, kuyenda, ndi mitundu ina ya masewero olimbitsa thupi kumathandiza kumasula mahomoni abwino kwambiri monga endorphins, omwe amathandiza kulimbitsa mphamvu ngakhale maola angapo pambuyo pake. Ngakhale kuthamanga kwa mphindi 30 kungapereke phindu lamphamvu.
Zambiri: Momwe Mungagwiritsire Ntchito Chizoloŵezi Chanu
6 - Muzigona mokwanira.
Kugona kwabwino usiku ndiko njira yowonongeka yokhayokha ya thupi lanu. Ngakhale kuti ogona onse amafunika kukhala osiyana, maola 7 mpaka 8 usiku ndi cholinga chabwino, ndipo zidzakuthandizani kukhala omasuka komanso ogwira ntchito tsiku lonse.
Zowonjezera: Nsonga za Usiku Wabwino Umagona
7 - Yesani china chatsopano.
Kulowa mu chiwongolero kungapangitse mphamvu zanu. Sinthani zinthu mwa kuyesa zakudya zatsopano, kuchita masewera olimbitsa thupi, ndi kufunafuna zochitika zatsopano kuti muteteze kuduka komanso kuti mukhale ochenjera komanso ogalamuka.
Zowonjezerani: Tulukani M'kuyenda Kwako Rut
8 - Musakhale pansi.
Ngati mutakhala pa desiki tsiku lonse, mukumva kuti ndinu okhumudwa komanso okhwima, makamaka kumapeto kwa tsiku. Kuti mukhale tcheru, yesetsani kuyendayenda maola onse, ngakhale mutangopita ulendo wokatenga madzi kapena kuyang'ana pazenera.9 - Yesani aromatherapy.
Ena amawoneka ngati peppermint, citrus, kapena ginger ali ndi mphamvu ndikuthandizani kuti mukhale olimbikitsidwa. Yesani kuunikira kandulo kapena kupopera mafuta onunkhira ndikuphatikizapo zonunkhira kukuthandizani kuti mukhale omvera kwambiri.10 - kuchepetsa nkhawa.
Nkhawa ndi nkhawa zingakhale ziphawi zakupha. Pofuna kuthana ndi zovuta, yesetsani kuti mukhale ndi zosangalatsa, monga kuwerenga kapena kumvera nyimbo, mpaka tsiku lanu.