Limbikitsirani Ndi Zophatikizira Izi
Nawa malemba akuluakulu omwe akukulimbikitsani. Ikani imodzi mwa iwo pa friji kapena galasi yanu monga kukukumbutsani chifukwa chake mukupitirizabe kuthamanga.1 - Dr. George Sheehan, wolemba:
2 - Gatorade ad:
"Iwe uli ndi kusankha. Iwe ukhoza kuponyera mu thaulo, kapena iwe ukhoza kuchigwiritsa ntchito kuti uchotse thukuta pa nkhope yako."
3 - Steve Prefontaine:
"Kupatsa chirichonse choposa zomwe mungachite ndiko kupereka nsembe."
4 - Nina Kuscik:
"Kuthamanga kumapereka ufulu." Pamene muthamanga mungathe kudziwa nthawi yanu yokhayo, mukhoza kusankha njira yanu ndikuganiza zomwe mukufuna. Palibe amene akukuuzani choti muchite. "
5 - Lou Holtz:
"Mphamvu ndizo zomwe mungathe kuchita. Chikoka chimatsimikiza zomwe mumachita. Maganizo amatsimikizira momwe mumachitira bwino."
6 - Lowell Thomas:
"Chitani pang'ono tsiku lililonse kuposa momwe mukuganizira kuti mungathe."
7 - Osadziwika:
Yankho la mafunso akuluakulu pothamanga ndilo yankho la mafunso aakulu m'moyo: chitani zabwino ndi zomwe muli nazo. "
8 - Doug Larson:
"Zina mwazochita zazikulu kwambiri padziko lonse zidakwaniritsidwa ndi anthu osadziŵa bwino kuti adziwe kuti sangathe."
9 - Eleanor Roosevelt:
"Muyenera kuchita zomwe mukuganiza kuti simungathe kuchita."
10 - Umboni wa Percy:
"Zinthu zovuta zimatenga nthawi kuchita. Zinthu zosatheka zimatenga nthawi yaying'ono."
11 - Sir Roger Bannister:
"Palibe amene anganene kuti, 'Musayambe kuthamanga kuposa izi, kapena muthamangire kuposa momwemo.' Mzimu waumunthu sungatheke. "
12 - Michael Johnson:
"Kupanikizika ndi chinthu china choposa mthunzi wa mwayi waukulu."
13 - Bob Greene:
"Ndimakhulupirira kugwiritsa ntchito mitundu monga othandizira. Ndikovuta kuchita masewera olimbitsa thupi ngati mulibe cholinga chowoneka."
14 - Gail W. Kislevitz, wolemba:
"Kuthamanga ndi nthawi yanga yandekha, mankhwala anga, chipembedzo changa."
15 - Dr. George Sheehan, wolemba wolemba:
"Kupambana kumaphatikizapo kukhala ndi kulimba mtima ndi chipiriro, komanso koposa zonse, kufuna kukhala munthu amene iwe uli."Adidas adanena kuti:
"Kuthamanga kumayambira pomwe mukuiwala kuti mukuyenda."
17 - Dean Karnazes:
"Kwa ine, kwa othamanga ambiri, palibe magwero otsiriza omwe amatha. Kuthamanga sikutha."
18 - Arthur Wopanda:
"Kuthamanga ndi mphatso yomwe ndimapereka pafupifupi tsiku ndi tsiku. Ngakhale masiku pamene chirichonse chikuwoneka kuti chikulakwika, ndimadzipangitsa kuti ndikhale ndi mphindi 30 kapena 40."
19 - Henry David Thoreau:
"Ndikuganiza kuti nthawi imene miyendo yanga imayamba kusuntha, maganizo anga amayamba kuyenda."
20 - John Treacy:
"Dzikhulupirire nokha, dzidziwe wekha, dzikanizeni nokha, ndipo mukhale odzichepetsa."
21 - Bill Bowerman:
"Mulungu amadziwa kuti muthamanga mwamsanga bwanji, ndikuthandizira makinawo."
22 - John Wooden:
"Kupambana ndiko mtendere wa m'maganizo, zomwe zimabweretsa kukhutira podziwa kuti unayesetsa kukhala wabwino koposa."
23 - Lynn Strickland:
"Pezani malire anu ndi kuwadutsa."
24 - Hal Higdon, akuthamanga wolemba ndi wophunzira:
"Ngakhale mutapitiliza, ndipo zonse zimapweteka, ndipo mukuyang'anitsitsa nokha kukayikira, mukhoza kupeza mphamvu yambiri mkati mwanu, ngati mukuyang'ana mokwanira."
25 - Fred Lebow, amene anayambitsa mkanjo wa New York City:
"Othawa nazo zambiri amaphunzira kulemekeza zosowa zawo za matupi awo. Ndizo nzeru zomwe zimadza ndi nthawi, ndi-zabwino kapena zoipa - ndi ukalamba."
26 - Bill Rodgers:
"Kusintha kwa kayendetsedwe ka kayendetsedwe ka kayendedwe kanu kumakupatsani mphamvu pamaganizo."
27 - Frank Shorter:
"Zochitika zandiphunzitsa kufunika koti ndikupitirize kupita patsogolo, ndikuyang'ana mofulumira komanso momasuka. Pambuyo pake ululu umapita ndipo kutuluka kumabwerera.
28 - Dr. George Sheehan, wolemba wolemba:
"Chotupa chimatsuka kuchokera mkati. Chichokera kumalo osamba sichidzafike."
29 - Dean Karnazes:
"Kuthamanga ndikofuna kupeza mtendere wamkati, komanso moyo umakhala bwino."
30 - Joyce Carol Oates:
"Kuthamanga! Ngati pali ntchito iliyonse yosangalatsa, yokondweretsa kwambiri, yowonjezera kwambiri kuganiza, sindingathe kuganiza zomwe zingakhale."
31 - Deena Kastor, Maseŵera a Olimpiki a US:
"Pamene muli ndi chidwi ndi chilakolako, mumatha kuganizira momwe mungapitsidwire bwino."
32 - John Bingham:
"Kukhumudwa ndi sitepe yoyamba yopita patsogolo. Sindikulimbikitsanso kusintha ngati ndikukhutira ndi zomwe ndingathe kuchita komanso ngati ndikukhutira ndi kuyenda kwanga, mtunda ndi mawonekedwe ngati wothamanga. Gwiritsani ntchito kugwiritsa ntchito kudzipatulira kwanga ndikudzimva kuti ndikupita patsogolo. "
33 - osadziwika:
"Kuthamanga sizingowonjezera zokhazokha pakati pa mbali ya ubongo yomwe imafuna kuimitsa ndi gawo limene likufuna kupitiriza."
34 - Bill Rodgers, wopambana ndi anayi a Boston ndi ma Marathons anai a NYC:
"Maganizo anga onse ponena za masewerawa ndikuti muyenera kukhala olimbika mtima nthawi zina muyenera kukhala okwiya komanso osewera."35 - Carlos Lopes:
Malo achiwiri sikuti wagonjetsedwa. Ndizolimbikitsa kuti ukhale bwino.36 - osadziwika:
"Ntchito yomwe ili patsogolo panu siikulu kuposa mphamvu zanu."37 - Steve Prefontaine:
"Ndipita kukagwira ntchito kuti ikhale yoyera pamapeto, ndipo ngati ndili, ndine ndekha amene ndingapambane."38 - David Bedford:
"Kuthamanga kuli kofanana ndi moyo, ndi 10 peresenti yokha yachisangalalo, 90 peresenti ya izo ndizolemba ndi kumwa."39 - William Arthur Ward:
"Mavuto amachititsa kuti amuna ena asiye, ena asamve zolemba."
40 - Chitsamba cha Elliott:
"Sindinakhale wakupha, sindinali wokwiya komanso ngati ndimakumbukira zowawa zomwe ndimamva pa mpikisano zinali mantha.
41 - Kip Keino:
"Monga munthu wa masewera olimbitsa thupi, ndimavomereza kumenyedwa, aliyense amayesera kuti apambane, koma mmodzi yekha mu mpikisano adzapambana. Ndizosangalatsa kupambana koma sindipeza chisangalalo ngati nditayika."
42 - Vince Lombardi:
"Ngati mumakhulupirira nokha ndikukhala olimba mtima, kutsimikiza mtima, kudzipatulira, kukwera kwa mpikisano, komanso ngati muli wokonzeka kudzimana zinthu zazing'ono pamoyo ndi kulipira mtengo wa zinthu zomwe zili zofunika, zikhoza kuchitika."43 - Maurice Greene:
"Kuti mukhale nambala imodzi, muyenera kuphunzitsa ngati ndinu nambala ziwiri."44 - Kenneth Harkless:
"Ndi maphunziro omwe amakupangitsani inu kumayambiriro. Ndiko kuyendetsa galimoto ndi mphamvu zomwe zimakufikitsani kumapeto."
45 - Fred Lebow, Mgwirizano wa Marathon wa New York City
"Kuphweka kumathamanga ndi mtima ndi moyo wa masewerawa. Omwe amathawi, tsiku ndi tsiku ali osiyana kwambiri. Sindingathe kuiwala izi chifukwa ndine mmodzi wa iwo, mosasamala kanthu kena kwina."46 - Steve Jones, yemwe kale anali mtsogoleri wa dziko lonse:
"Ndimathamanga ndi mutu wanga, mtima wanga ndi maonekedwe anga, chifukwa mwathupi, sindikuganiza kuti ndili ndi talente yambiri kapena luso. Ndinayamba pansi ndikugwira ntchito."47 - Bart Yasso:
"Musamachepetse komwe kuthamanga kungakutengeni inu. Ndikutanthauza kuti m'madera, mwauzimu, ndi zoona, mwathupi."
48 - Jillian Michaels:
"Simukudziŵa kuti ndinu amphamvu bwanji, mukuganiza kuti simungathe kuchita, mukuganiza kuti mudzafa, koma ndikukulonjezani, ngati mutangokhala nawo, mumadziwa kuti muli nacho chonse mwa inu nthawi. "49 - Dean Karnazes
"Ndimathamanga chifukwa ngati sindinatero, ndikanakhala waulesi komanso ndikukhala ndi nthawi yambiri pa bedi." Ndimathamanga kuti ndikapume mpweya wabwino ndimathamanga kuti ndikafufuze. Ndimasangalala ndi ulendo wopita patsogolo. Moyo umakhala wochepa kwambiri, ndikuwonda kwambiri. "
50 - Dr. George Sheehan, woyang'anira wolemba:
"Kwa othamanga onse omwe amayendera dziko lapansi akuthamanga marathons, pali zikwi zomwe zimathamangira kukamva masamba ndi kumvetsera mvula , ndikuyang'anirani tsiku lomwe liri mwadzidzidzi mosavuta ngati mbalame ikuuluka."
Bwererani ku QUUNES ZOKHUDZA