Momwe Mungaverekere Chifukwa Chakuda Kwambiri Mvula ndi Mitundu
Mvula yamkuntho sikutanthauza kuti muyenera kuthamanga mkati mwanu. Mitundu yambiri sizimafafanizidwe chifukwa cha mvula. Muyenera kugwiritsa ntchito mpata woti muthe mvula. Kuchita zimenezi kumapangitsa kuti maganizo anu akhale olimba, ndipo mutha kukonzekera bwino ngati mvula ikugwa pa tsiku la mpikisano. Yesani njira izi kuti mutsimikizire kuti mwakonzekera kuyendetsa mvula, kaya ndi yophunzitsa kapena mpikisano.
1 - Valani Hat ndi Chofukula
Chipewa chokhala ndi brim chingakhale bwenzi lanu lapamtima panthawi yamvula. Idzapulumutsani mvula yanu kuti muwone, ngakhale mvula yamvula. Onetsetsani kuti mukuwona kutentha ndi zovuta zina mukasankha chipewa chanu. Ngati kutentha ndi mvula, valani mpweya wabwino ndi kutulutsa zambiri kuti musapitirire. Ngati kuzizira, mvula, ndi mphepo, sungani chipewa chachikulu ndi kuvala mutu wa nsalu pamwamba pake kuti muteteze makutu anu. Mgwirizano wamtundu ungathandizenso kuti usagwedezeke ndi mphepo.
2 - Valani mu Zigawo Ngati Ndizozizira
Ngati kuzizira ndi kuzizira , mungafunikire kuvala zigawo zingapo. Choyimira chofunikira kwambiri ndi chimodzi chofupi kwambiri ndi thupi lanu. Onetsetsani kuti ndizojambula zamakono monga polypropylene kapena CoolMax, madzi amodzi ndi thukuta khungu lanu. Chotsalira chanu chakunja chiyenera kukhala mphepo - ndi jekete yosagonjetsedwa ndi madzi kapena chovala. Musamveke mvula yopanda madzi chifukwa imatchera chinyezi ndi kutentha.
3 - Musati mulemberenso
Kugonjetsa ndi chimodzi mwa zolakwika zazikulu zomwe othamanga amapanga pamene akupita kukamvula mvula. Kuvala zigawo zambiri sikungakulepheretseni. Pokhapokha ngati muthamanga ndi ambulera pamutu mwanu, ndithudi muzitha. Ngati muli ndi matani a zigawo, mumangokhala ovala kwambiri, ovala zovala zolemera. Vvalani kutentha, ngati kuti ndi tsiku louma.
4 - Khalani Owoneka
Sankhani zigawo zakunja zomwe ziri zowala kwambiri kapena zofiira ndipo zimasintha . Kuthamanga mvula kawirikawiri amatanthauza kuti oyendetsa galimoto amatha kuona bwino ndipo sangathe kuyembekezera kuti othamangawo ali panjira.
5 - Tetezani Chafing
Chafing ikhoza kuchitika nthawi iliyonse yomwe imathamanga, koma ikhoza kukhala yoipitsitsa ngati mvula ikugwa mvula. Ngati mukuyenda motalika, thandizani Body Glide kapena Vaseline pa ziwalo zina za thupi lanu kumene mumakonda kutentha kapena kupeza zotupa, monga mapazi anu, mkati mwa mapewa, m'mimba, masewera a masewera (akazi), ndi amuna (men), kuti Thandizani kupewa kutentha .
6 - Valani Nsapato Zakale Zisanayambe Pambani Mbalawu Yambani
Ngati mvula isanayambe kumayambiriro kwa mpikisano, valani nsapato zapamwamba ndi masokosi ndipo sungani nsapato zanu ndi masokiti mu thumba la pulasitiki. Mukhoza kufufuza zinthu zakalezi ndi thumba lanu lakutengera ndikusintha mtundu wanu. Kapena, mungasinthe kusintha musanayambe mpikisano ndikusiya zinthu zomwe zili pafupi ndi mzere woyamba monga momwe amachitira masewera ambiri ndi masewera a warmup. Mitundu ina imasonkhanitsa zinthu izi kuti zithandize. Ngati mvula yasiya, ndiye kuti mudzatha kuthamanga mu nsapato zouma ndi masokosi.
7 - Tetezani Zanu Zamakono Kuti Musayambe Kutentha
Sungani zamagetsi, monga foni yanu ndi iPod, mu thumba la ziplock kapena chonyamulira madzi. Kapena, asiyeni iwo kunyumba.
8 - Gwiritsani Ntchito Chikwama Chotayira Mitundu
Mukhoza kupanga poncho mvula kuchokera mu thumba lalikulu ndi kudula zida ndi khosi la khosi. Mudzadabwa ndi kuchuluka kwa thumba lathumba limene lidzakulepheretsani kuuma ndi kutetezedwa ku mphepo (zomwe nthawi zambiri zimakhala zodetsa nkhaŵa nthawi yamvula).
Gwiritsani ntchito kuti mukhale wouma ndi kutentha pamene mukudikirira kumayambiriro. Mukasunthira ndi kuyamba kutenthetsa, zimakhala zosavuta kuchotsa ndikuzichotsa. Onetsetsani kuti mukuziika kwinakwake kosavuta kuti zisamayende pamtundu wina kapena kukhala zinyalala. Mukhoza kuyembekezera kuti muperekedwe pa malo oyambirira a madzi.
9 - Musathamange Pa Nthawi ya Mvula
Pamene muthamanga mumvula mwatetezeka bwino, pitirizani kuthamanga m'nyumba ngati kuli mabingu mumtunda. Kuthamanga kwanu sikungakhale koyenera kuti muwombedwe ndi mphezi.
10 - Yang'anani Khwerero Lanu
Muyenera kumvetsera nthawi zonse, koma kuthamanga mvula kumatanthauza kuti mukhale osamala kwambiri chifukwa msewu kapena njira ikuwongolera. Chofunika ndikutenga zochepa ndikuonetsetsa kuti mukuyendayenda, mofanana ndi momwe mungathamangire misewu, podziwa kuti pangakhale mizu, miyala, kapena nthambi zomwe mungathe kupita nazo.
Yesetsani kuti musalowe m'matope momwe mungathere. Nsapato zanu ndi mapazi anu zidzatambasula kuchokera ku mvula, koma izo zidzakulungidwa mwakuya ngati mutalowa mu chimbudzi chachikulu.
11 - Sintha Zovala Zanu Zomwe Mumavala Posachedwa
Mutha kutentha pamene mutangoyamba kumaliza kapena mutsirizitse kuthamanga kwanu, koma onetsetsani kuti mumasintha zovala zanu zamadzi. Mukamanyowa, mumakhala pangozi ya hypothermia, kutsika kwa kutentha kwa thupi lanu.
Ngati mukukwera, bweretsani zovala zowonjezera kuti muyike m'thumba (kapena mugalimoto yanu ngati n'zosavuta kuti muthamange mpikisano wothamanga) kuti muthe kuchoka pamsana wanu wonyamulira zovala zouma mutangoyamba kuwoloka mzere womaliza. Thumba lanu loyenera liyenera kukhala lopanda madzi chifukwa silingasungidwe kumalo otetezedwa.
12 - Tengani Zokweza Zowonjezerapo Mu Kuthamanga Kwako
Ngati muli ndi chipinda china mu belt yanu kapena fanny phukusi, stash mowonjezera masokosi mu thumba la pulasitiki. Mutha kutaya nthawi pang'ono kuti muwasinthe, koma masokiti owuma amamva bwino kwambiri, ndipo ndikukhulupirira kuti muteteze mabelters. Izi zimathandiza kwambiri ngati mvula ikugwedeza ndipo masokosi anu amadziwa mukamayamba kuthamanga, koma mvula imaima panthawi ya mtundu wanu kapena kuthamanga.
13 - Tonthirani Zovala Zanu
Mukabwerako kumathamanga othamanga kapena kuthamanga, chotsani nsapato zanu ndikuziyika ndi mipira yambiri ya nyuzipepala. Izi zimathandiza nsapato kukhalabe mawonekedwe, ndipo pepala imatulutsa chinyontho kuchoka ku nsapato. Musawaike mu zovala zouma kapena kutsogolo kwa madzi-zomwe zingawagwetse kapena kuziwombera kuti zisakwanire bwino.
Mawu Ochokera
Gawo lovuta kwambiri la mvula imangoyamba kumene. Mukangoyamba kuthamanga, mungapeze kuti mumasangalala.
Kuthamanga mvula kukupangitsani kuti mukumva ngati badass yovuta . Pamene mukudumpha mvula ndi mvula ikugunda nkhope yanu, mukukumana ndi vuto lanu lakuzindikira ndikuzindikira kuti mungathe kuthana ndi vuto lililonse limene mumakumana nalo.