Chafing ndi matenda wamba pakati pa othamanga ndipo ikhoza kukhala yopweteka kwambiri panthawi yomwe yatha. Pano pali nsonga zothandiza kupewa ndi kuchiza.
Zizindikiro
Chizindikiro chofala kwambiri cha chafing ndi kupweteka kowawa kapena kutentha. Derali nthawi zambiri limakhala lofiira, lofiira, ndi lachifundo.
Zimayambitsa
Chafing imabwera chifukwa cha kuyendayenda mobwerezabwereza, kutayira khungu kosakanizika kapena khungu lina.
Chafing kawirikawiri imapezeka pamtunda (abambo), nkhono (amuna), m'matumbo, mkati, ndi pansi pa mikono. Mthunzi, kaya ndi thukuta kapena mvula, ukhoza kuipiraipira kwambiri. Ikhoza kuyambanso chifukwa cha brabi yosakonzeka bwino komanso zovala ndi zovuta.
Kupewa
Posakhalitsa akuthamanga (simukusowa kudandaula zochuluka zokhudzana ndi kuthamanga pafupikitsa nthawi yanu), kufalitsa gawo lochepa la BodyGlide kapena Vaseline m'madera ovuta.
Pofuna kupewa kutsekemera, valani zovala zothamanga zopangidwa ndi zipangizo monga CoolMax chinyezi. Masewera olimbitsa thupi angathandize kuchepetsa kuthamanga m'matumbo anu.
Musamabvala zovala za thonje chifukwa zimakhala zitanyowa, zimakhala zouma. Kuonjezera apo, thonje ndizovuta ndipo nthawi zonse zimayenda motsutsa khungu lanu, zimatha kupukuta khungu lanu. Ngati munayamba mwawona msilikali wamphongo ali ndi magazi wamagazi , amatha kuvala shati ya thonje.
Kwa amuna, kupeŵa kuzunkha kwachitsulo, mafuta odzola, Thupi Glide, mapepala, kapena tepi akhoza kuikidwa pazitsulo zanu kuti muchepetse kukangana.
Kwa amayi, onetsetsani kuti mukuvala masewera a masewera olimbitsa thupi . Yambani Thupi Lembani kapena mafuta ena pa khungu pansi pa masewera anu a masewera, malo omwe mumakonda kwambiri.
Ngati mukuyenda ulendo wamtunda wautali ngati marathon , muyenera kuganiza kuti mungasangalale, ngakhale kuti simunakuchitirenipo kale.
Gwiritsani ntchito Thupi Glide kapena mafuta ena ndipo onetsetsani kuti mumavala zovala ndi magalimoto omwe mwayesapo nthawi yanu yayitali.
Kuthamanga bwino kwabwino ndikofunikira kuti tipewe kutentha. Onetsetsani kuti mukutsatira ndondomeko kuti mukhale ndi hydrated pamene muthamanga.
Popeza kuthamanga kungayambitsidwe ndi kutayirira zovala, mungasankhe kuvala zovala zomwe zikusowa. Ena othamanga amakonda kuthamanga pafupikitsa njinga zapandex kuti asamangidwe pakati pa miyendo yawo. Pezani malangizo ambiri pa zomwe simuyenera kuvala pamene muthamanga .
Chithandizo
Ngati mukumana ndi chafing, gwiritsani ntchito mafuta a A + D (omwe alipo mu gawo la Care Care la ambiri mankhwala osungirako mankhwala) kumadera ouma / otupa-ayenera kumveka pafupifupi tsiku limodzi. Onetsetsani kuti mutseke kumadera omwe anakhudzidwa ndi BodyGlide kapena Vaseline musanayambe kuthamanga. Mukakhala ndi malo amtundu wina, mwina mumakhala kuti mulibe kachilombo kachiwiri ngati simusamala.
Ngati khungu lanu limasintha pambuyo pa chithandizo chawekha , pangani nthawi yoti muwone dokotala wanu. Mungafunike chithandizo ndi mankhwala oletsa antibiotic ngati dera lanu lapezeka.
Chitsime:
Kutentha kwa Khungu: Chifukwa ndi Chithandizo, WebMD.com