Bweretsani Chophikira Chanu Chochokera ku "Zabwino" ku "Kukula"
Zakudya zanga zopambana kwambiri samatsata njira iliyonse yeniyeni. Anthu amandifunsa maphikidwe kwa mbale zanga zowonjezera, koma kuyanjana kwabwino ndi kovuta kuti mupeze kwathunthu mwa kutsatira kapepala. Makamaka mukamagwiritsa ntchito zatsopano, monga kuphika carb nthawi zambiri ndi, zosakaniza zidzakhala zosiyana pang'ono nthawi iliyonse. Nyamayi iliyonse imapanga kusiyana kosiyana kwa asidi ndi kukoma.
Tsabola iliyonse ya chile ili ndi kutentha kosiyana. Mafuta si ofanana ndi botolo lina kupita ku lina. Kotero zikuwoneka kuti pafupi mapeto a chokhachokha ndikufuna kuphunzitsa wophika kuti "azisangalala." Koma mungachite bwanji izi? Nazi zina mwa zinsinsi zanga.
Ku Thailand ndi mayiko ena a ku Asia, kulingalira ndikofunika kwambiri pokonzekera chakudya kapena chakudya. Pamafunika kukhala oyeretsa pa mbale iliyonse, komanso pakati pa mbale pa tebulo. Chokoma, chowawa, mchere, zokometsera, ndi zowawa ndizowunikira zazikulu, koma zinthu zonunkhira ndi zokoma zili ndi malo awo. Chakudya chabwino kwambiri chimalinganiza zokonda izi kuti mukwaniritse kukoma komwe kumaimba malirime. Kaya ndi mbale ya chili kapena msuzi waku French, "zabwino kwambiri" zimakhala ndi zokopa zambiri.
Ndidutsa m'magulu osiyanasiyana osangalatsa ndikuyankhula za njira zowonjezera kukoma komwe kungakhale kwatsopano kwa inu. Kenaka tidzakambirana za njira zosakaniza zokambiranazi mogwirizana.
Mchere
Mabuku onse alembedwa za zomwe timakonda kuganiza kuti ndi mchere wakale - izo zathandiza kwambiri, osati pokhapokha pa chitukuko chophika zakudya koma m'mayiko onse. Popeza mchere umaphatikizidwira ku zakudya zambiri zothandizidwa masiku ano, n'zosavuta kuti anthu ambiri azidya zakudya zambiri. Koma mafuta ochepa omwe amadya amadya kuti asadye zakudya zambiri zamakungwa, kotero, makamaka, sitiyenera kudandaula kwambiri tikamagwiritsa ntchito mchere pophika.
( Tiyenera kudya mchere wochuluka bwanji ). Zingakhale zoonekeratu, koma mchere wokwanira umatulutsa zokoma. Onjezerani pang'onopang'ono panthawi ndikukhala osangalala, ndipo muwonetsetse kuti zosangalatsa zikubwera zamoyo.
Pali mchere wochuluka kwambiri pamsika masiku ano (ndi malingaliro osiyanasiyana mosiyana ndi momwe amawunikira makamaka chakudya), koma pali njira zambiri zowonjezeramo kukoma kwa mchere kuphika kwanu kupatulapo kufika kwa mchere. Mukayesa zakudya izi, muzowonjezera zokoma zina pamodzi ndi saltiness:
- Mchere wa mchere kapena wa Garlic
- Msuzi wa tiyi
- Bouillon (kapena ndimaikonda kwambiri, Better Than Bouillon)
- Zosakaniza zamasamba
- Buluu wamchere (womwe ukhoza kukhala wamatsenga pamene wawonjezera msuzi)
- Zakudya zovuta, monga Parmesan
- Msuzi wa nsomba (Thai kapena Vietnamese)
- Bacon kapena nyama zina zochiritsidwa (ham)
Sungani
Palibenso kanthu kena kakang'ono ka asidi kakang'ono kamene kamangokhala ndi "blah". Ikani vinyo wosasa kapena mandimu mu skillet, ndipo mupatseni msuzi wonse. Nthawi zambiri ndi bwino kuwonjezera zilembo zowonjezera pafupi ndi mapeto a kuphika chifukwa zimatulutsa nthawi yaitali kutentha - izi zimakhala zowona makamaka ndi madzi a citrus. Nazi zakudya zowonjezera / zakuda zomwe zimaphatikizapo chakudya chanu:
- Vinegars wa mitundu yonse (yang'anani carbs mu viniga wosasa)
- Madzi a mandimu
- Madzi a mandimu
- Tamarind
- Raspberries
- Cranberries
- Mitundu
- Tomato akhoza kukhala acidic
Zokoma
Mwachiwonekere, zakudya zokoma zingakhale zovuta kwa iwo omwe amadya zakudya zamakono. Koma nthawi zina chabe kugwira kwa chinachake chokoma kungapange kusiyana konse. Kaya amagwiritsira ntchito mtundu wina wa shuga kapena olowa shuga, nthawi zambiri samatengera zakudya zambiri. Maphikidwe a ku China akhoza kukhala ndi supuni ya shuga (ndiwo magalamu anayi) mu mbale yonse yomwe imatumikira anthu anai.
Si zachilendo kwa ine kuika dontho kapena ziwiri zokometsera zokhazokha m'madzi ndikupeza kuti zimasintha chinthu chonsecho, kutsutsana ndi asidi kapena nkhanza, kuthamangira mbali. Zakudya sizidzalawa zokoma, bwino.
Langizo: Shuga wofiira ndi shuga woyera ndi kuwonjezeredwa. Kuti muchepetse shuga, gwiritsani ntchito shuga m'malo mwa zokoma zambiri, ndi molasses ochepa kwambiri. Kapena mugwiritsire ntchito mankhwala ochepa kwambiri a B kapena C olemba mapulogalamu, omwe amasangalatsidwa kwambiri.
Kuwonjezera pa shuga, misozi, uchi, ndi zina zotero, zotsatirazi zikhoza kuwonjezera kukoma kwa mbale:
- Anyezi, yophika yaitali komanso yochepetsetsa kuti asapangidwe shuga
- Zakudya zofiira zofiira za Bell zimakhala ndi ubwino wosabisa
- Zipatso
- Masamba a shuga
- Msuzi wopanda shuga
- Mafakitale ochepa kapena ochepa omwe amadzikongoletsa kwambiri - mawonekedwe amadzi amadziwika mosavuta
Zopsa
Zakudya zilizonse padziko lapansi zimakonda zokometsera. Zosakaniza zimenezi zimapatsa batala pafupifupi pafupifupi mbale iliyonse.
Zakudya zambiri zili ndi "utatu" wa aromatics. A French amagwiritsa anyezi, udzu winawake, ndi kaloti (mirepoix). Kwa Cajuns, ndi anyezi, tsabola wa Bell, ndi udzu winawake. Caribbean sofrito ili ndi anyezi, adyo, ndi tsabola m'munsi mwake. Mitundu yambiri ya ku Asia ikuphatikizapo ginger limodzi ndi zinthu zina. Mafuta amawathira mafuta pamayambiriro pomwe akuphika mbale - kuyaka mafuta mwa njirayi ovunditsa mbale yonse, ndipo nthawi zambiri amangotenga pang'ono.
Nazi zakudya zowonongeka zomwe mungagwiritse ntchito mukuphika:
- Anyezi
- Adyo
- Shallots (kukoma kwake ndi mtundu wa anyezi ndi adyo)
- Selari
- Tsabola wokoma, monga Bell
- Ginger (kapena galangal, msuweni wake wa ku Thailand)
- Lemongrass
- Tsabola wonyezimira ndi aromatics, koma ine ndiziyankhula za iwo mosiyana, mu "zokometsera" gawo
Kuonjezera apo, izi zogwiritsidwa ntchito zingathe kuganiziridwa ngati zonunkhira, ngakhale kuti nthawi zambiri (koma osati nthawi zonse) zinawonjezeranso pafupi kutha kwa kuphika:
- Zitrus zest - mbali yamitundu ya peel a zipatso zipatso. Izi ndizokoma kwambiri ngati mafuta ofunikira amakhala mu zest. Mukamachotsa zest, samalani kuti musamve choyera choyera pansi. A grater grater amachita izi bwino kwambiri.
- Kaffir laimu masamba
- Zitsamba zonunkhira - parsley, rosemary, thyme, oregano, timbewu tonunkhira, ndi zina zotero.
Pomaliza, pali gulu lina la aromatics limene ndingathe kutchula "fishy". Zitsanzo zenizeni ndi masamba a Vietnamese ndi Thai omwe amakonda nsomba ndi anchovies. Anthu nthawi zambiri amachotsedwa ndi lingaliro la zokometsera izi, koma anthu omwewo sangazindikire ngati mphunzitsi waluso amawaika mu msuzi popanda kuwauza - amangoti "yum", chifukwa kukoma kwake kumbuyoko kumapangitsanso zakuya. Anchovies kuchokera ku "akhoza kusungunuka" mu msuzi ndipo sizikudziwikiratu pakudya.
Zosakaniza / Kutentha
Pali chifukwa chake tsabola wakuda imakhala pambali pa matebulo ambiri padziko lonse, komanso m'makhitchini a abambo oyang'anira. Chinachake chomwe "chimatulukira" masamba a kukoma kumapangitsa mbale yonse kukhala yabwino. Tsabola (zochokera ku peppercorns ndi tsabola) zimakhala zonunkhira zomwe zimapangitsa izi, koma mbale sizimakhala zonunkhira kuti zipindule ndi tsabola.
Kuwonjezera pa zokometsa zokometsera zokometsera, kutentha kumbuyo sikudzalawa zokometsera, "kwina" kowonjezereka.
Pogwiritsira ntchito tsabola zouma kapena zonunkhira (kawirikawiri ufa), kununkhira kumatuluka bwino pophika mafuta, kapena powotcha pamphika musanawonjezere zinthu zina. Zosakaniza zoumazi ziyenera kuwonjezedwa nthawi zonse kumayambiriro kwa mbale kuti apereke zofukiza nthawi kuti apange, kusakaniza, ndi kutaya ukali wa zonunkhira zouma.
Tsabola watsopanoyi imatha kuwonjezeredwa nthawi zosiyanasiyana pakuphika, malingana ndi zotsatira zomwe zimafunidwa. Ngati mukufuna kuti aziphatikizana mu mbale, muziwachitira monga mankhwala ena. Ngati mukufuna kuti zotsatira zowonjezereka ziwonongeke, onjezerani mpaka kumapeto. Mwachionekere, mwatsopano ndi zouma tsabola zimasiyana mosiyana.
Onani kuti tsabola wa chile amasiyana ndi kutentha kwakukulu. Kaya ndiwatsopano kapena wouma, ndimakonda kugwiritsa ntchito kwambiri tsabola wobiriwira kuti mukhale wowonjezera (mungagwiritse ntchito zambiri kutentha).
Ancho ndi mmodzi mwa okondedwa anga. Nkhuku ya New Mexico imatentha kwambiri koma imakhala yosangalatsa kwambiri. (Zindikirani: Mafuta a Chili ndi mchere wa zitsamba zouma pamodzi ndi zonunkhira, monga chitowe. Amasiyana mosiyanasiyana malinga ndi chilies mwa iwo.)
Kuwonjezera pa tsabola wakuda kapena wofiira, palinso zonunkhira zomwe zimabweretsa kutentha, kwambiri kwambiri:
- Zakudya za ufa wophika kapena mapepala (omwe amapezanso kutentha kwawo kwa tsabola).
- Coriander mwina ndimakonda zonunkhira - ndiwotentha, ndi zolemba zowonjezera. Ndi mbewu ya cilantro chomera.
- Chitowe (yotentha, osati yotentha)
- Nsabwe za mpiru, ufa kapena wokonzeka
- Paprika nayenso ali membala wa tsabola, zomwe zingakhale zofewa kutentha, kapena kusuta
- Kutentha - zofewa, zotentha zowonjezera zomwe zimagwiritsidwa ntchito ku Indian kuphika
- Mitundu ina ya sinamoni ingayang'ane pa zokometsera, monga sinamoni ya Vietnamese
- Mafuta ambiri amodzi (cloves, allspice, fennel, etc.) angasonyeze kutentha kwachinsinsi
- Yaikulu adyo ikhoza kukhala "yotentha"
Mukamasintha zowonjezera pakutha kuphika, ngati mukufuna kuti mbaleyo ikhale spicier, onjezerani tsabola ngati mawonekedwe a msuzi wothira kapena phala, osati ufa wouma. Izi zikhoza kukhala ngati mtundu wa Tabasco msuzi, mausiya otentha a ku Asia, phala lakumapeto kwa Harissa, kapena msuzi wotentha omwe mumakhala nawo.
Chikondi
Ngati zonunkhira zonse zikukhala zochepa, kirimu pang'ono kapena mkaka wa kokonati ukhoza kuchita zodabwitsa. N'zosadabwitsa kuti ambiri amchere otentha a ku Asia ali ndi mkaka wa kokonati.
Zosakaniza Zomwe Zilipo
Ngati mutayang'ana zina mwazodikira m'kabati yanu, mudzapeza kuti ndizowasakaniza kale. Ketchup ili ndi vinyo wosasa, mchere, shuga, ndi zonunkhira. Msuzi wa Worchestershire uli ndi mchere, viniga, tamarind, ndi anchovies.
Msuzi wa msuzi uli ndi shuga ndi viniga pamodzi ndi zonunkhira. Mavitaminiwa amatha kuwonjezera zokoma zambiri nthawi imodzi pophika.
Kugwiritsira Ntchito Kusintha Magetsi Kuti Mukhale ndi Kuphika Kwako
Pali mfundo zina zomwe mungagwiritse ntchito pokonza luso lanu lophatikiza zoonetsera, ngakhale kuti zotsatira zomaliza zidzawonetsera zokonda zanu zapadera.
Tayang'anani pa Chinsinsi chozoloŵera. Kodi liri ndi chinachake kuchokera m'magulu onse okoma? Yesani kuwonjezera winawake pang'ono kuchokera ku gulu lomwe likusowa. (Zindikirani kuti maphikidwe onse safunikira kukhala ndi zinthu zonse zosangalatsa. Nthawi zina zimatha kugwedezeka. Sindikufuna asidi aliwonse mu nkhuku yanga ya nkhuku , mwachitsanzo.)
Palibe choloweza m'malo mwa kulawa chakudya, kupanga kusintha, ndi kuona zomwe zimachitika.
Ngati mupita kumbali imodzi, nthawi zambiri kuwonjezera zowonetsera otsutsa kumabweretsanso chakudyacho.
- Zambiri zokometsera? Onjezerani zokoma kapena zokometsera
- Zosangalatsa kwambiri? Onjezani zowawa kapena kutentha
- Zowawa kwambiri? Yonjezerani zokoma
- Komanso bland? Onetsani mchere kapena kutentha
- Mchere kwambiri? Onjezani zowawa
- Mukungoyenera khungu? Yonjezerani asidi kapena imodzi mwa mankhwala owonjezera pamapeto pa kuphika, kapena kungotentha
- Mukufuna kuya kozama? - Yambani ndi mafuta atsopano nthawi yotsatira
- Zovuta kwambiri? - Yesani chabe kugwira kokoma
Ndipo kumbukirani kuti mukhale olawa, kulawa, kulawa. Posakhalitsa mbale yanu idzakhala yofunsidwa kwambiri pa phwando la chakudya chamadzulo kapena potentha! Ndipo palibe amene adzatha kuzilemba.