Chipale cha Chisipanishi Paella Chinsinsi

Zakudya Zofunikira (potumikira)

Malori - 206

Mafuta - 4g

Carbs - 18g

Mapuloteni - 21g

Nthawi Yonse 45 Mphindi
Konzani 10 min , Cook 35 min
Mapemphero 4 (makapu 1 1/4 aliwonse)

Paella ndi mbale ya ku Spain, yomwe ili pafupi zaka 1,200. Iwo amatsatira mwambo wokhala mbale yosonkhana kuti anthu azisonkhana pozungulira ndikuyankhulana pazokambirana. Monga momwe mungaganizire, pali mitundu yosiyana siyana m'deralo komanso mitundu yambiri ya zakudya zatsopano, nkhuku, ndi sausages zingagwiritsidwe ntchito.

Kuchuluka kwa madzi ndi mpunga mu njirayi ndi kukonzekera mu skillet 10-inch. Kuchuluka kwa madzi oyenera kumakhala kosiyana, malingana ndi kukula kwa penti ya paella ndi mtundu wa mpunga. Ku Spain, paella imapangidwa ndi mpunga wapadera wofiira, wotchedwa Bomba kapena Calasparra. Baibulo lathu limagwiritsira ntchito mpunga wa tirigu wambiri, zomwe zimakhala zosavuta kupeza m'masitolo ogulitsa a US. Tumikirani paella ndi saladi wokhomedwa kuti mukhale ndi chakudya chokwanira.

Zosakaniza

• 2 makapu otsika-sodium, otsika-FODMAP nkhuku msuzi
• ½ chikho vinyo woyera
• 10 ulusi wa safironi
• Masentimita 1 ½ batala
• 1 ½ supuni ya tiyi ya adyo-inalowetsa mafuta a azitona
• 1 chikho chimodzi chosasakaniza mpunga wa tirigu
• 1 bay tsamba
• ¼ supuni yosweka tsabola wofiira flakes
• 1/8 supuni ya supuni mchere
• ½ supuni ya tiyi imasuta paprika
• ¾ mapaundi peeled yaiwisi sing'anga shrimp
• Chikho chimodzi chinayambitsa tomato osatetezedwa, osakanizidwa
• Supuni 3 zowonongeka ndi parsley
• 4 zoonda magawo mandimu

Kukonzekera

1. Mu yaing'ono saucepan, chisanadze otentha nkhuku msuzi ndi vinyo woyera pa sing'anga kutentha. Gwiritsani ntchito safironi.
2. Mu skillet 10-inch okhala ndi pansi kwambiri, batala, kutentha ndi mafuta. Onjezerani mpunga wouma pa poto ndi kuvala mpunga mu mafuta ndi mafuta, oyambitsa mphindi zisanu, kapena mpaka atayamba kufiira. Thirani mu msuzi kusakaniza ndi kuwonjezera Bay Bay tsamba, tsabola wofiira, mavu, ndi paprika. Phimbani ndi kubweretsa mpunga kuwira pamsana-kutentha kwambiri, kenaka kuchepetsa kutentha ndi kuimirira kwa mphindi khumi popanda kuyambitsa.

1. Muziganiza mu tomato wokazinga ndi moto. Phimbani ndi kuphika kutentha kwapakati mpaka nsomba zikuphika ndipo madzi asungunuka, mphindi 8 mpaka 10.
2. Musanayambe kutumikira, sungani mu supuni 2 ya parsley. Tumikirani ndi finyani ya mandimu ndikuwazapo parsley otsala pamwamba.

Zosakaniza Zosakaniza ndi Zobwereza

Safironi nthawi zambiri amakhala okwera mtengo. Ngati sali mu bajeti yanu kapena simukupezeka, gwiritsani ntchito kanyumba kakang'ono kuti mupange mtundu wa golide m'malo mwake. Yambani ndi 1/8 wa supuni ya tiyi ya tiyi yamchere ndi kuonjezeranso zina zofunika.

Kuonjezeranso kusuta fodya ku chophikira, kuwonjezera pancetta, bacon, kapena soseji. Dyani nyamayi ndikugwedeza mu poto la paella ndi shrimp.

Nsomba zazikuluzikulu, kuzizira kapena scallops zingalowe m'malo mwa zinyama zofanana.

Malangizo Ophika ndi Kutumikira

Onani kuti msuzi wotsika wa FODMAP ndi wopanda adyo ndi anyezi.

Ambiri a shrimp pamsika lero ali ndi sodium phosphate. Sikuti pokhapusamu ya phosphate yochuluka imakhudza bwanji kukoma kwake, ingathenso kutulutsa mpweya waukulu kwambiri wa sodium ndi phosphate mu shrimp.

Werengani malemba ndikugula shrimp yomwe ili ndi sodium yochepa pa kutumikira. Ngakhale nsomba zomwe zimagulitsidwa pamsika wophika nsomba nthawi zambiri zimagwiritsidwa ntchito ndi phosphates ya sodium, choncho funsani kuwona malembawo, nawonso.