Kodi ndondomeko yotchedwa safironi ingakuthandizeni kuti mukhale ndi nkhawa komanso muthandizidwe?
Ngakhale mutadziwa za safironi monga zonunkhira zomwe zimagwiritsidwa ntchito popangira zakudya monga bouillabaisse ndi paella, chotsitsa cha safironi chakhala ndi mbiri yakale yogwiritsira ntchito mankhwala a zitsamba.
Mitundu yogwira ntchito imakhulupirira kuti ndi khrins, crocetin, picrocrocin, ndi safranal.
Ntchito
Chotsitsa cha safironi nthawi zina chimagwiritsidwa ntchito pazifukwa izi:
- Zikodzo
- Zomwe zimakhudza zaka zambiri zamtunduwu
- Matenda a Alzheimer
- Kusokonezeka maganizo
- Matenda a shuga
- Diso la thanzi
- Chisamaliro chakhungu
- Khungu likuwunika
Kuonjezerapo, chotsitsa cha safironi chimatchedwa kuchepetsa kupweteka, kuthana ndi vuto la kugonana (monga kuwonongeka kwa erectile ndi kutaya msanga), ndi kuteteza mitundu ina ya khansa. Akamagwiritsidwa ntchito pamalopo, amathandizira kuchiza alopecia areata (chizoloŵezi chodziwika bwino chomwe chimayambitsa tsitsi pamphuno, nkhope, ndi mbali zina za thupi).
Ubwino
Mpaka pano, chithandizo cha sayansi cha zotsatira za thanzi kuchokera ku safironi yazitsulo sizingatheke. Komabe, kafukufuku wambiri amasonyeza kuti safironi yotentha ikhoza kupindulitsa. Pano pali mawonekedwe ena ofunikira pa ubwino wa safironi kuchokera kufukufuku womwe ulipo:
1) Kuvutika maganizo
Zingakhale zodabwitsa kumva za safironi ikufufuzidwa chifukwa cha kuvutika maganizo, koma maphunziro oyambirira amasonyeza kuti izi zowonjezera zokhala ndi lonjezo. Mu phunziro la 2014 lofalitsidwa mu Journal of Affective Disorders , mwachitsanzo, akuluakulu omwe ali ndi vuto lopweteka pang'ono amatenga safironi kapena supplement daily fluoxetine kwa milungu isanu ndi umodzi.
Pa mapeto a phunzirolo, chotsitsa cha safironi chinapezeka kuti n'chogwira ntchito monga fluoxetine (serotonin reubitake inhibitor drug, kapena SSRI, yomwe imagwiritsidwa ntchito popondereza).
Mu phunziro la 2015 lomwe linafalitsidwa mu Journal of Affective Disorders , akuluakulu omwe ali ndi vuto lalikulu lachisokonezo anatenga crocin (malo ogwira ntchito ngati safironi) kapena placebo pamodzi ndi SSRI.
Zotsatira zinawulula kuti gulu lomwe likugwira Crocin lidapanga bwino kwambiri mawerengedwe omwe adziwonetsa okha poyerekeza ndi omwe amatenga placebo.
Kuwonjezera pamenepo, ndemanga yofalitsidwa mu Human Psychopharmacology mu 2014 inati "kafukufuku wopangidwa mpaka pano akupereka thandizo loyamba la kugwiritsa ntchito safironi kuti athetseretu kuvutika maganizo." Pofufuza ndondomeko yowonongeka ya mankhwala asanu ndi limodzi ndi placebo kapena mphamvu zowonongeka, olembawo apeza kuti chotupa cha safironi chinali ndi mankhwala akuluakulu poyerekeza ndi malo a placebo, ndipo anali othandiza ngati mankhwala olepheretsa.
Ngakhale kuti kugwiritsa ntchito safironi mu kuvutika maganizo sikukudziwika bwino, kafukufuku wina amati akhoza kuwonjezera ubongo wa serotonin (mankhwala omwe amadziwika kuti amasintha maganizo). Kafufuzidwe kafukufuku amafunika kuti mudziwe momwe safironi ikugwiritsira ntchito (ndi kuzindikira momwe mungagwiritsire ntchito mankhwala osokoneza bongo ndi zotsatira zovulaza) musanatengedwe ngati chithandizo cha kuvutika maganizo.
2) Kutaya kwa Kulemera kwa Njala ndi Kukhuta
Pogwiritsidwa ntchito ngati lolemera , thandizo la safironi limatanthawuza kuchepetsa kudya ndi kuchepetsa zilakolako. Otsindika ena amanena kuti safironi imawonjezera ubongo wa serotonin ndipo, imathandizanso kupewa kudya mopitirira muyeso komanso kupindulitsa kulemera.
Chotsitsa cha safironi chimasonyeza lonjezano ngati njira yothetsera kudya molakwika, malinga ndi kafukufuku wochepa wofalitsidwa mu Nutrition Research mu 2010. Phunziroli, amayi omwe ali ndi thanzi labwino omwe anali olemera kwambiri ankatenga feteleza yowonjezera kapena a placebo tsiku lililonse kwa masabata asanu ndi atatu. Kudya kwa caloric kunali koletsedwa.
Zotsatira zaphunziro zinasonyeza kuti gulu la gulu la safironi linachepetsedwa kwambiri mukutsekemera ndi kuchepetsa kwakukulu kulemera kwa thupi (poyerekeza ndi mamembala a gulu la placebo). Olembawo apeza kuti mankhwala a safironi omwe amawoneka kuti ali ndi mphamvu zowonjezera angapangitse kuchepa kwafupipafupi.
3) Kutentha Kwambiri Kwambiri
Chotsitsa cha safironi chingathandize kuthetsa zizindikiro za matenda oyambirira (PMS), malinga ndi kafukufuku wa 2008 wochokera ku British Journal of Obstetrics ndi Gynecology . Pambuyo pa kutenga safironi tsiku ndi tsiku panthawi yonse ya kusamba, ophunzira amaphunzira kuchepa kwambiri m'maganizo a PMS kuposa omwe adatenga placebo nthawi yomweyo.
Zotsatira Zotsatira
Ngakhale safironi imaonedwa kuti ndi yotetezeka kwa anthu ambiri ikadya pang'onopang'ono yomwe imagwiritsidwa ntchito kuphika, kugwiritsa ntchito safironi kapena safironi kumayambitsa zotsatira zina zingapo (kuphatikizapo pakamwa youma, chizungulire, kunjenjemera, kugona, kupweteka mutu, kupha magazi, kuthamanga kwa magazi, ndi kuchepetsa maselo ofiira ndi oyera ndi maselo. Kuwonjezera apo, kutenga safironi mopitirira muyeso kungakhale poizoni ndipo kumapangitsa kusanza, kutaya mwazi, kufooka, ndi matenda a serotonin (vuto losazolowereka koma lomwe lingakhale loopsya).
Kafukufuku woyambirira amasonyeza kuti ngakhale ngakhale pang'ono safironi zowonjezera zingayambitse mavuto.
Musatenge safironi ngati muli ndi pakati. Ngati muli ndi matenda a impso, musayambe kutenga tchati.
Ngati mutenga zowonjezereka kapena mankhwala (monga anti-depressants) omwe amakhudza thupi la serotonin, kutenga safironi kungayambitse chiopsezo cha matenda a serotonin.
Mtsinje
Safironi imagwiritsidwa ntchito pophika, zomwe zingakupangitseni kukhulupirira kuti ziri zotetezeka. Ngakhale kuti maphunziro ena oyambirira amasonyeza kuti akhoza kupereka zopindulitsa, pakadalibe kusowa kwa mayesero akuluakulu omwe amatsimikizira zotsatirazi. Saffron imapezeka kuti imayambitsa mavuto, ngakhale pangТono kakang'ono, ndipo ingagwirizane ndi mankhwala.
Ngati mukuganiza kuti mukugwiritsa ntchito safironi kuti mukhale ndi thanzi labwino, lankhulani ndi wothandizira zaumoyo wanu poyamba kuti muyese kulingalira zapindulitsa ndi zopweteka. Kumbukiraninso kuti kudziletsa nokha ngati kupsinjika maganizo ndi kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Zotsatira
> Gout B, Bourges C, Paineau-Dubreuil S. Satiereal, Crocus sativus L yowonjezera, imachepetsanso zakudya zowonongeka komanso zimapangitsa kuti anthu azitha kuphunziranso za amayi omwe ali ndi thanzi labwino kwambiri. "Nutr Res 2010 May; 30 (5) : 305-13.
Lopresti AL, Drummond PD. Saffron (Crocus sativus) chifukwa cha kuvutika maganizo: kufufuza mwatsatanetsatane kafukufuku wa zachipatala ndi kufufuza njira zowonongeka. Hum Psychopharmacol. 2014 Nov; 29 (6): 517-27.
> Moshiri M, Vahabzadeh M, Hosseinzadeh H. Mapulogalamu a Saffron (Crocus sativus) ndi zigawo zake: Ndemanga. Mankhwala Osokoneza Bongo (Stuttg). 2015 Jun, 65 (6): 287-95.
Shahmansouri N, Farokhnia M, Abbasi SH, et al. Chiyeso chosasinthika, chachiwiri, kuchipatala choyerekeza kuwonetsetsa ndi chitetezo cha Crocus sativus L. ndi fluoxetine pofuna kuchepetsa kupanikizika pang'ono ndi pang'ono mwa odwala opatsirana opatsirana. J Zimakhudza Kusokonezeka. 2014 Feb; 155: 216-22.
Talaei A, Hassanpour Moghadam M, Sajadi Tabassi SA, Mohajeri SA. Crocin, safironi yaikulu yogwira ntchito, ndiyo njira yothandizira kuti munthu asamakhale ndi vuto lalikulu lachisokonezo. J Zimakhudza Kusokonezeka. 2015 Mar 15; 174: 51-6. lembani: 10.1016 / j.jad.2014.11.035.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.