Njira zamankhwala amapereka mwayi
Ngati mukuyesera kukhetsa mapaundi, ndizotheka kuti zinthu zina zobisika zingakhale zodetsa ndi kuyesayesa kwanu. Tawonani mavuto angapo omwe akuwonetseratu kuti asokoneze kulemera kwa thupi ndi njira zachilengedwe zomwe zingakhale zothetsera vuto lanu. Komanso, phunzirani za zowonjezera zowonjezera zomwe nthawi zina zimalimbikitsidwa mu njira zina zothandizira kulemera.
Njira Zowonongeka Kwambiri
- Zinthu Zobisika Zimene Zingadziteteze Kulemera kwa Kunenepa Kwambiri - Pano pali zochitika zambiri zobisika zomwe zasonyezedwa kuti zisawononge kulemera kwa thupi komanso njira zochepa zomwe zingathandize.
- Kuchepetsa Mafuta a Bwino Mwachibadwa - Kafukufuku akusonyeza kuti njira zina zachilengedwe zingathandizire kuchepetsa mafuta a m'mimba. Pano pali kuyang'ana pa zofufuza zingapo.
- Kutupa ndi Kulemera Kupeza - M'zaka zaposachedwapa, kafukufuku angapo asonyeza kuti phindu lolemera likhoza kulumikizidwa ndi kutupa kosatha. Nazi njira zachilengedwe zimene zingathandize kuchepetsa kutupa pothandizira kuchepa kwa thupi.
- Thandizo lachilengedwe loletsa kuteteza kunenepa kwambiri - Njira zina zochiritsira zosagwiritsidwa ntchito zingakhale zopindulitsa pankhani ya kutetezera kunenepa kwambiri.
Zakudya
- Zowawa za Orange - Zowawa zonyezimira zimatulutsidwa kuthandizira kudziletsa, kudzipweteketsa mtima, kupwetekedwa mtima, kusowa kwa kudya, komanso kusokonezeka kwa minofu, komanso kulimbikitsa kuchepa kwa thupi.
- Capsaicin - Capsaicin, mankhwala osungunuka kuchokera ku tsabola, imatchedwa kuti ikufulumizitsa kuchepetsa thupi ndi kuchepetsa minofu ya mafuta, komanso kuchepetsa kudya ndi kudya zakudya.
- Chia - Fufuzani ngati chia ikhoza kukuthandizani kuchepa ndikukhala wathanzi.
- Chitosan - Kawirikawiri imagulitsidwa ngati kuchepa kwachilengedwe, chitosan ndi zakudya zowonjezera zomwe zimapangidwa kuchokera ku zipolopolo za chipululu (monga nkhanu, shrimp, ndi lobster).
- CLA - Otsutsawo amanena kuti CLA ikhoza kuchepetsa mafuta pamene imamanga minofu, komanso imasunga cholesterol.
- DHEA - Dehydroepiandrosterone (DHEA) ndi hormone ya steroid imene imapangidwa ndi adrenal glands.
- Fucoxanthin - Fucoxanthin ndi mtundu wa carotenoid umene umapezeka mwadothi wofiirira m'nyanja monga wakame ndi hijiki, omwe amagwiritsidwa ntchito kwambiri ku Asia zakudya. Amapezekanso m'magulu ang'onoang'ono a m'nyanja zofiira.
- Hoodia - Kutchuka kwakukulu kwa hoodia kunachokera kuzinenezo zakuti San Bushmen m'chipululu cha Kalahari ku Africa adadalira hoodia kwa zaka masauzande kuti athetse njala ndi ludzu paulendo wautali wautali.
- Mankhwala opatsirana pogwiritsa ntchito mankhwalawa - Powagwiritsa ntchito tizilombo toyambitsa matenda, otsutsa amati, anthu oposa kwambiri angathe kukonza kusafanana kwa mabakiteriya kuti agwiritse ntchito kulemera.
- Psyllium - Njira imodzi yodziwika bwino yachilengedwe yolemetsa ndi psyllium, chomera chomwe chimapangitsa mbewu kukhala ndi mchere.
- Spirulina - Spirulina ndi mtundu wa buluu-green algae omwe akupezeka mu zakudya zowonjezera zakudya.
- Triphala - Zophatikizapo zitatu za botanicals, Triphala ndi mankhwala otchuka ku Ayurveda (mankhwala achipatala a India).
- Vitamini D - Kafukufuku wina amasonyeza kuti kuthamanga kwa vitamini D kungapangitse chiopsezo chanu cha kunenepa kwambiri pamene kutenga vitamini D zowonjezereka kungathandize kuchepetsa kulemera kwa thupi ndi kuchepetsa kulemera.
Zakudya ndi Zakudya
- Tea Yobiriwira - Ngati kulemera kwake ndi chimodzi mwa zolinga zanu zapamwamba, tiyi amathandiza.
- Oolong Tea - Kafukufuku angapo amasonyeza kuti tiyi ya oolong ingathandize kulimbikitsa kulemera.
- Zakudya Zakwino za Shirataki - Kodi Zakudya Zamatsenga Ndi Zirataki? Ndamva kuti ndiwo zakudya zamakono koma zimakuvuta kukhulupirira kuti kudya Zakudyazi kungathandize kuchepa. Kodi sizowonongeka?
Mankhwala
- Kujambula - Anthu ena opatsirana pogwiritsa ntchito mankhwalawa amasonyeza kuti mankhwala omwe amachokera ku singano angathandize kuchepetsa kulemera.
- Hypnosis - Hypnosis ndi njira yamaganizo yomwe nthawi zambiri imatchulidwa kuti ikulepheretsa kulemera.
- Yoga - Pofuna kulemetsa, anthu ambiri amapita ku yoga (kachitidwe ka thupi kalekale kamene kamaphatikizapo miyambo, njira zopuma, ndi kusinkhasinkha).
Kugwiritsa Ntchito Zothetsera Zachilengedwe za Kutaya Kwambiri
Chifukwa cha kufufuza kochepa, ndiposachedwa kwambiri kuti alangize mankhwala alionse a chilengedwe kuti awonongeke. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsa ntchito mankhwala osokoneza bongo (kapena cholinga chilichonse cha thanzi), onetsetsani kuti mwaonana ndi dokotala wanu poyamba.