Kodi Definition of Agility ndi chiyani?
Kodi Agility mu Sports ndi Physical Fitness ndi chiyani?
Uthawi ndi mphamvu yosunthira ndikusintha kayendetsedwe ndi malo a thupi mofulumira komanso mogwira mtima pamene akulamulidwa. Zimapangitsa kuganiza mofulumira, kugwirizana, kulingalira, kuthamanga, ndi kuyankhidwa kolondola pa kusintha kwake.
Kuti mukhale osasamala, mukutsatira zomwe zikuchitika kuzungulira inu, mutengere zomwe mukuzidziwitsa ndikuzimasulira kuti mukhale thupi lanu lomwe lidzasunga bwino ndikuyang'anira.
Mukusunthira kumalo abwino kuti mutengepo kanthu, monga kugwira mpira kapena kupanga. Mukuyenda m'njira yomwe thupi lanu ndi zipangizo zamasewera zili pa malo abwino kuti mutengepo ntchito yotsatira.
Uthawi ndi Chofunika Kwambiri pa Masewera ndi Zochitika Zachilengedwe
Kukhala ndi mphamvu ndi chimodzi mwa zigawo zikuluzikulu za thupi labwino komanso zothandiza m'maseĊµera ambiri ndi zochitika. Ganizirani za masewera omwe muyenera kugwiritsa ntchito agility. Masewera a masewera monga mpira, mpira, mpira wa basketball, hockey, volleyball ndi rugby mumayenera kuyankha mwamsanga kusuntha kwa osewera ndi mpira.
Pa tenisi, mpira wa masewera, sikwashi, tennis yamasewera ndi masewera omwewo, mumayenera kuyankha mwamsanga mpirawo. Pogwiritsa ntchito maulendo, kuthamanga ndi kutentha kwa snowboard muyenera kukhala osasamala kuti muyankhe kusintha kwa madzi ndi chisanu.
Mayeso a Kukhazikika
MaseĊµera othamanga amachitidwa ngati mayeso otha msinkhu komanso kuyendetsa masewera olimbitsa thupi.
Zolemba zimayikidwa ndipo iwe umathamanga kuchoka pa chizindikiro chimodzi kupita ku chimzake, pita mofulumira ndi kubwerera. Msilikali wa US Military Academy amagwiritsa ntchito mayeso omenyera. Nyuzipepala ya National Football League imagwiritsa ntchito maulendo asanu ndi awiri mpaka asanu ndi asanu ndi asanu monga kuyesa ndi kuyendetsa.
Mayendedwe a Illinois Agility Run akugwiritsidwa ntchito ndi masukulu ndi malamulo a malamulo ngati mayeso a mphamvu.
Zimagwiritsa ntchito njira yoyendetsa ndipo sizikuphatikizapo kuthamanga, koma kumaphatikizapo pakati pa magulu anayi. Chifukwa chakuti wakhala akugwiritsidwa ntchito kwa zaka zambiri, pali zikhalidwe ndi machitidwe omwe angagwiritsidwe ntchito.
Kulingalira kwa SPARQ kumaphatikizapo kuyesa mwamsanga, mphamvu, mphamvu, zomwe zimachitika komanso mwamsanga. Ndizochita masewera olimbitsa thupi komanso mayesero a masewera ambiri. Mayesero onse omwe akuyesa akuphatikizirapo ndikutsegula mphamvu 5-10-5 kuti muyese mphamvu. Pogwiritsa ntchito masewera olimbitsa thupi, amagwiritsa ntchito njira yochezera masewera a basketball, kuthandizira pamtanda kwa hockey, komanso kutsogolo kwa mpira. Lingaliro la SPARQ likugwiritsidwa ntchito ndi makampani ambiri ophunzitsa masewera ndi ophunzitsira a SPARQ ovomerezeka.
Zochita Zogwira Zochita kwa Othamanga
Werengani zambiri za mitengoyi yomwe ingagwiritsidwe ntchito pa masewera osiyanasiyana kuti ikule mwamsanga ndi kugwirizanitsa.
- Ulendo Wotsatira Plyometric Jumps
- Tuck Jumps
- Kuthamanga Kwambiri
- Kupita Patsogolo Kumbuyo
- Maulendo Owopsa Owombera: Izi zimagwiritsira ntchito chida chomwe chikuwoneka ngati makwerero, ndipo kubowola kumatha kupitirira patsogolo ndi maondo apamwamba kuti apititse patsogolo kuthamanga kwa masewera a masewera, kapena kuyendetsa pang'onopang'ono kuti apange luso la masewera a khoti.
- Dot Drills: Awa amagwiritsa ntchito mchitidwe wofanana ndi X kudumpha kuchokera pa dontho kuti ukhale ndi mapazi awiri pa nthawi yomweyo. Amagwiritsidwa ntchito pa masewera a masewera ndi masewera komanso skiing ndi basketball.
Zotsatira:
US Military Academy Admissions, Lemmink KA, Visscher C, Lambert MI, Lamberts RP. Kuwombera kwapakati pa mayesero ochita masewera a masewera: kuyesa kukhulupilika. Journal of Strength Conditioning Research. November, 2004.
Davis B. et al; Maphunziro a Thupi ndi Phunziro la Masewera; 2000