Malingaliro Opambana Opambana kwa Amuna Othamanga
Mukufunafuna mphatso kwa mwamuna wothamanga m'moyo wanu? Pezani kudzoza ndi malingaliro opatsa mphatso awa kwa amuna. Ndinagula magalasi awa kwa mwamuna wanga ndipo amawakonda kwambiri. Ndipo siye yekha. Ambiri othamanga amalumbirira ndi magalasi okhala ndi Half Jacket. Amapereka chitetezo cha 100% chimene mukufuna, ndipo amakhalanso omasuka komanso opepuka. Mapepala a Half amakhalanso ndi mapulogalamu osinthasintha, kotero mutha kuwusintha ndi zosiyana siyana.
Zowonjezera: Magalasi Opambana Opambana
Wothamanga aliyense yemwe ali muzipangizo zamakono kapena kufufuza maulendo awo adzalandira imodzi ya ma GPS a mawuniwotchi a Garmin Forerunner. Iwo amatsata mitundu yonse ya chidziwitso, kuphatikizapo kutalika kwake, momwe mungabwererenso kumayambiriro anu, ndi deta zambirimbiri zomwe zingathe kumasulidwa pa kompyuta yanu. Wogwiritsira ntchito akuyang'ana kuchuluka kwa ndalama zopsereza ndipo amawawerengera panthawi yopuma. Chimodzi mwazosiyana ndi wokondedwa - zimakupatsani mpikisano wotsutsana nokha kapena njira yomwe mukufuna kutsatira.
Onaninso: Mawotchi Opambana Othamanga
Chingwe chokwanira chapamwamba ndi zomveka bwino za nsapato izi zimawapanga iwo nsapato zowonongeka bwino. Pewani kumapeto kwa nthawi yaitali kapena kugwira ntchito mwakhama ndipo mapazi anu adzakuthokozani.
Galasi lopaka thovu la TriggerPoint ndi imodzi mwa zabwino kwambiri pamsika ndipo onse othamanga akhoza kugwiritsa ntchito mpukutu wa thovu kuti apyole minofu yolimba, maina ndi makina. Zili ngati kuwapatsa mphatso yophikita - ndipo imapitiriza kupereka.
Mafilimu awa ndi okondedwa pakati pa othamanga. Ndi ma batri a maola-batali apamwamba kwambiri, amakupatsani nthawi yonse kapena mtundu uliwonse. Ma JBab EPIC Bluetooth Earbuds ndi 100% omwe amatsuka-umboni, otuluka thukuta ndi otheka. Amakhalanso ndi makina othandiza kumbuyo kwa mutu wa makina komanso zipangizo zina zoziziritsa kukhosi, kuphatikizapo thumba kuti mutenge foni yanu muthamanga. Imapezeka m'mitundu yambiri, kuphatikizapo yakuda, buluu / imvi, yakuda / imvi, ndi yoyera.
Mwamuna wanu mwina sakufuna kuyenda kuzungulira ndondomeko yake ya marathon, koma makapu 26.2 okongola ndi apamwamba kwambiri kuti mwamuna wanu asonyeze kuti ali ngati marathon othamanga.
Ngati mukuyang'ana maulendo osavuta koma amphamvu othamanga, nthawi yothamanga ya Timex Ironman 50 ndi yabwino kwambiri. Ilo liri ndi pepala la timer ndi lapamwamba, kotero iye sadzaiwala konse mphasa yomwe iye ali nayo. Ndipo wotchiyo imakhala yosagwira madzi mpaka mamita 99, kwa othamanga omwe amakonda kukondwera m'madzi atatenga nthawi yayitali, yothamanga.
Mphamvu ya mtima ya Polar RS100 ndi yabwino kwa wothamanga amene amakonda zipangizo zamakono ndipo amafuna zambiri zokhudza zomwe akuthamanga. Zimagwirizanitsa zochitika zonse za mtima ndi masewera othamanga zigawo zikuluzikulu zimayenera kuyang'anitsitsa ntchito zawo ndikuyesera kusintha ntchito yawo. Wothamanga akhoza kuyeza mozama mtima ndi molondola mtima wake, komanso kufufuza kuti chiwerengero cha calories chikuwotchedwa. Poganizira momwe aliri panopa, pulogalamuyi ingakonzedwenso kuti imatsogolere wothamanga kudzera mu chizoloŵezi chokonzekera ndikudziwitsanso njira yoyenera yogwiritsira ntchito kuthamanga kwa mtima.Ngati wothamanga wanu amakonda kuthamanga m'mawa kapena usiku, apa ndi njira yabwino yosonyezera kuti mumasamala. Ndi maonekedwe 1,200-foot, mawonekedwe 360-degree ndi 400 reflectivity candlepower, chovala ichi amuthandiza kuti awoneke. Chovala chosavuta, chosinthika chophimba mataya ndi njira yabwino yowonjezeramo kuwoneka popanda kuchuluka, mosasamala kuti ndi nthawi yanji.
Makasitomala amapatsa chidwi pakati pa othamanga, chifukwa cha chitetezo chawo chotsimikiziridwa. Masokiti amathandiza kupeŵa mabelitsulo ndi maofesi awo ovomerezeka a Coolfeet Ventilation System ndi PerfectToe osasunthika. Nyuzipepala yotchedwa Coolfeet Ventiliation System imapereka mpweya wokwanira wa 360 ° wamtambo wokhala ndi mpweya wokwanira kuti ukhale ndi mpweya wabwino komanso kupuma, kuuma mapazi ndi kuzizira. Masokitiwa amakhalanso ndi magulu a Lycra omwe amachititsa kuti phazi likhale lolimba komanso kuteteza kuti phokosolo lisayende pamalo onsewa.
Zambiri
Ngati munthu wothamanga m'moyo wanu akuvulazidwa-amakonda kapena amangofuna kusisita bwino, amakonda mpira wa TP. Ndizotheka komanso zimathandiza kuthetsa vutoli m'matumbo ake mutatha kuchita masewera olimbitsa thupi kapena ngakhale mpikisano usanayambe. Zomwe zinapangidwa kuti zitsanzire kumverera kwa thupi la munthu, TP imasintha mawonekedwe pakatha mphindi zisanu kapena zisanu ndi ziwiri za kupsinjika pa minofu yoyenera. Bwalo lopaka minofu lilinso ndi DVD yomwe imasonyeza njira zosiyanasiyana zomwe mungagwiritsire ntchito.
Zowonjezera: Kupewa Kuvulaza ndi Zida Zothandizira
Amuna angathe kusunga dzuŵa ndi kutuluka thukuta ndi maso awo ndi mawotchi opangira kuwala. Pogwiritsa ntchito ma ounces oposa 2, vesili ndi 40+ UPF (Ultraviolet Protection Factor) yotetezedwa ku dzuwa. CoolMax terry band idzapukuta thukuta, kuyima nkhope yake.
Zowonjezera: Zofunikira za Chilimwe
Mathalawawa ndi abwino kwambiri kuvala okha kapena pamwamba pa mapiri awiri pa nthawi yothamanga. Nsalu - polyester, rayon ndi spandex amalumikiza - amatsitsa chinyezi ndikutambasula kuti mukhale owuma komanso omasuka paziyendetsa. Nsapatozi zimakhalanso ndi zipilala zotalika pamatumbo, kotero mutha kuzichotsa mosavuta pa nsapato zanu.
Zowonjezerani: Zovala Zovala za Amuna a Cold Weather
Ngati munthu wothamanga m'moyo wanu ndi bambo wa mwana wamng'ono, woyendetsa galimoto amamulola kuti athamange ndikukhala ndi mwana wake nthawi yomweyo. Bob Revolution ndi chisankho chabwino kwambiri kwa makolo kufunafuna woyendetsa wodumpha wolimba omwe angagwiritsenso ntchito pazinthu zopanda ntchito. Mukhoza kutsegula gudumu la kutsogolo kutsogolo kuti muzitha kuyenda mozungulira makona ozungulira ndi kugula maulendo, kapena mutseke kutsogolo kutsogolo kuti muthamange.
Zowonjezerani: Oyendetsa Othamanga Otsika
Chitetezo chofewa, chofewa ndi chopepuka ndipo chimakhala chosavuta kulowa m'thumba lanu pamene simukusowa. Komabe, pamene muvala izi, zimasunga mutu wanu ndi makutu. Ikuwonetsanso zinthu zowonetsera kuti ziwoneke bwino.
Zowonjezerani: Mbalame Zothamanga Kwa Amuna
T-sheti yopanda manja yopanda manja imapangidwa kuchokera ku nsalu yopangira chinyezi yomwe imakupangitsani kukhala ozizira ndi owuma. Kukongola kwake kumathandiza kupewa kutentha. Imapezeka m'mitundu yambiri yodalirika, shati imakhalanso ndi reflectivity kuti ikuwonetseni maola onse.