Njira Zapang'ono za Carb Pasta Nthaŵi zambiri Zimakhala Zochuluka kuposa Ng'ombe ya Pasitala
Kuopa kudya pasitala ndi chimodzi mwa zinthu zomwe zimapangitsa anthu kuti asadye zakudya zochepa. Ngati mukuganiza kuti simungathe kukhala opanda spaghetti, macaroni, kapena ramen, musawope ayi. Pali njira zambiri zochepetsera zida za pasitala.
Udindo wa Pasitala
Pali ena okonda pasitala ovuta. Anthu awa angoyamba kukhala pansi pamtunda wa pasitala ngati china chirichonse.
Koma kwa anthu ambiri, pasitala yamphwasa siidula-ndi masupu ndi zokopa zomwe amazifuna kwambiri. Kwa iwo, pasita ndi galimoto yowonjezera ena. Ngati muli mmodzi wa iwo, mungapeze galimoto yosiyana kuti muthe kugwira ntchitoyi.
Ngati mudya pasitala yowonongeka, onetsetsani kuti mukuphika dente , choncho imakhala yolimba m'malo mofewa. Izi zimachepetsa kuchuluka kwa pasitala komwe kudzakweza shuga lanu la magazi, lomwe limadziwika ngati ndondomeko ya glycemic.
Zamasamba monga Zosakaniza Pasitala
Zomera zambiri zimagwiritsidwa ntchito monga nsalu yopanda kanthu ya masitala a pasitala, ndipo ambiri a iwo ali ndi thanzi kwambiri kuposa pasitala. Msuzi wa spaghetti amalekanitsa mosavuta mu nsonga zapaghetti ngati zipangizo zitatha kuphika. Ali ndi makilogalamu osachepera makumi asanu ndi limodzi pa makilogalamu ndi carbs a spaghetti nthawi zonse (ngakhale tirigu wonse) -ndipo amapitirira pasitala m'magulu ambiri a zakudya. Ndi zokoma ndi masambo ndi zonunkhira. Ikhoza kugwiritsidwanso ntchito mu casseroles, monga Turkey tetrazzini .
Ngati simunapangireko sikwashi, musaope; ndi zophweka.
Zomera zina zomwe zimakhala mabedi abwino a masitala a pasitala ndi awa:
- Zukini kapena masangweji a chilimwe, oundana, julienned, kapena odulidwa ndi nthiti. Kuti muwapangitse iwo mochuluka kwambiri, muziyesetsa kupanga zofiira ndi zowonjezera. Zoodles ndizovuta ndi pesto.
- Mchenga wa Kolifulawa ukhoza kutsukwa, kupukutidwa bwino, kapena kukonzedwa mu pulogalamu ya chakudya. Kenaka muwawombere mu microwave, pewani, kapena muziwotchera musanagwiritse ntchito ngati mungagwiritse ntchito mpunga.
- Kabichi ikhoza kusungunuka ndi kusunthidwa kuti igwiritse ntchito monga maziko anu. Kuwonjezera anyezi odulidwa kumaperekanso kukoma kwambili.
- Zomera za nyemba zimatha kusungidwa paokha, kapena kuziwonjezera ndi kabichi mu mphindi yomaliza yophika.
- Gwiritsani ntchito malingaliro anu. Nkhumba zambiri zimakhala ndi zokometsera zokhala ndi mavitamini, monga nyemba zobiriwira ndi pesto msuzi kapena biringanya ndi marinara.
Chida cha Spiralizer Chopanga Zakudya Zamasamba
Wowonjezerapo kapena slicer woumba ndi chida chosavuta cha khitchini chomwe chimasintha masamba kukhala maswiti. Nazi ena angapo olemekezeka omwe mungafune kufufuza pa Amazon:
- Müeller Spiral-Ultra 4-Blade Spiralizer
- SpiraLife Vegetable Spiralizer
Zakudya za Nodi za ku Asia Zochepa
Pali njira zing'onozing'ono zokhala ndi carb zokonza mbale zakuda zaku Asia , ngakhale kuti mungafune kuona momwe amamasulirira zakudya zina za pasitala.
- Zakudya za Shirataki : Zakudyazi izi zimapangidwa kuchokera ku chomera chomwe chimatchedwa zinthu zosiyana m'zilankhulo zosiyanasiyana-mukhoza kuziwona ngati yam noodle kapena konnyaku . Zakudya zimenezi ndi pafupifupi fiber. Iwo alibe nkomwe makilogalamu kapena carbs. Komanso, pali umboni wina woti akhoza kukhala ndi ubwino wina wathanzi, monga kuchepetsa mafuta a shuga ndi shuga. Mankhwala a Shirataki amabwera mu madzi, omwe mumatsuka. Ngati mutayendetsa pansi pa tepi yamadzi yotentha, iwo ndi okonzeka kudya ndipo safuna kuphika.
- Zakudya za Tofu: Fufuzani izi m'masitolo ogulitsa zaku Asia. Onetsetsani kuti tofu ndilo chokha chokha. Izi zimabwera kale zophikidwa. Ingowayika iwo mu sitimayi ndikuwathamangitsira pansi pa madzi otentha pamene mukuwapatula ndi zala zanu. Mukhoza kuzigwiritsa ntchito pafupi ndi pasta iliyonse, kuphatikizapo pesto.
Dreamfields Pasita Kutsutsana
Dreamfields ndi pasitala yopezeka kwambiri, yomwe imagwira ntchito bwino kwa anthu ena, koma anthu ambiri akhala ndi zotsatira zosiyana. Mu 2014, kafukufuku wa sukulu amafunika kuti athetse chigamulo chawo kuti anali otsika kwambiri kapena anali ndi chiwerengero chochepa cha glycemic index.
> Zotsatira:
> Behera SS, Ray RC. Konjac glucomannan, polysaccharide yolonjezedwa ya Amamphophallus konjac K. Koch kuchipatala. International Journal of Biological Macromolecules . 2016; 92: 942-956. lembani: 10.1016 / j.ijbiomac.2016.07.098.
> Glycemic Index ndi matenda a shuga. Association of American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/kumvetsa-carbohydrates/glycemic-index-and-diabetes.html