Kutaya kapena kulemetsa sikuyenera kukhala zovuta tsiku ndi tsiku. Nazi malangizo asanu ndi limodzi ophweka kuti musinthe miyambo yanu yodyera ndikusintha moyo wanu.
Musataye Zakudya Zanu Zomwe Mumakonda
Palibe njira yowonongolera zakudya zanu kusiyana ndi kuletsa chilichonse chimene mumakonda. Ngati mukukonda pizza kapena mukulakalaka ma cookies, kuwadula kwathunthu kumakhala kosavuta kudya.
Yankho lake? Sangalalani ndi zomwe mumazikonda-zokondweretsa zakudya mopambanitsa. Timakonda kutsatira zomwe timachitcha ulamuliro wa 80/20: Idye bwino kwambiri 80 peresenti ya nthawiyi ndikulola kuti muzipereka zina 20 peresenti. Mwachitsanzo, ngati mitima yathu imakhala yofiira usiku umodzi, tidzatha kuyendetsa bwino mwa kuitanitsa kulowera kolowera komanso kutsogolo kulira kalikonse. Njirayi imatithandiza kukhala ndi zakudya zabwino chifukwa sitimva ngati tikusowa.
Yang'anani Nthawi Zonse Za Zakudya Zakudya Zakudya Zisanayambe Kusamba
Mfungulo apa ndi kukonzekera patsogolo. Mukapita kukadya, gwiritsani ntchito chidziwitso cha zakudya zowonjezera. Malo odyera ochulukirapo ambiri, malo osasamala, ndi zida zolimbitsa chakudya zimapereka kalori yowonjezera ndi zizindikiro zina za zakudya pa webusaiti yawo. Pitani pa intaneti musanatuluke panyumba, ndipo fufuzani kafukufuku pa zosankha zabwino kwambiri. Mwanjira iyi, mudzakhala ndi zidziwitso musanayambe kuyenda pakhomo la lesitilanti.
Ngati mukudziwa kuti ziweto zazing'ono zimakhala ndi zochepa kwambiri kuposa saladi ya nkhuku ya China, mwina mukhoza kuitanitsa.
Idyani Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamadzulo
Mwamvapo kale: Idyani chakudya cham'mawa! Pali madalitso ochuluka kwambiri pokonzekera chakudya cham'mawa. Zidzakuthandizani, kudumpha thupi lanu , ndikuthandizani kupanga zosankha zabwino pamasana ndi chakudya chamadzulo.
Ndipotu, kafukufuku amasonyeza kuti anthu omwe amadya chakudya cham'mawa amakhala opambana pochepetsera kulemera kusiyana ndi omwe amachiwombera. Sankhani chinachake ndi mapuloteni ambiri ndi mavitamini-zakudya izi zidzakuthandizani kuti mukhale odzaza m'mawa onse. Kodi mulibe nthawi yoti muphike m'mawa? Yesani kadzutsa kosaphika kuti musakuthandizeni.
Khalani ndi Zakudya Zowonjezereka Zathanzi Pamanja
Ndife okhulupilira akulu kuti nthawi zonse timakhala ndi masewera olimbitsa thupi nthawi zonse. Mukakhala ndi zakudya zopatsa thanzi m'thumba lanu, tebulo la desiki, ndi galimoto, simungathe kugwidwa ndi zakudya zosavuta zomwe mumakumana nazo tsiku lonse. Gwiritsani ntchito masalefu-zotengera zokhazikika zomwe zili ndi mapuloteni komanso / kapena fiber. Zosangalatsa zathu ndi nkhuku zamphongo, zowonjezera, mapaketi a 100-calories a mtedza, mapuloteni, ndi zipatso zonse monga maapulo ndi ma banana a Fuji.
Kodi Zakudya Zina Zimakonzekera Loweruka Lamlungu?
Kukonzekera chakudya chamagulu ndi zakudya zopatsa thanzi pasadakhale ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti muthandize anthu omwe mumakhala nawo mtsogolo kuti adye mwanzeru. Musati mudikire mpaka ntchito yogwira ntchito ikuyenda bwino! Ikani maola ochepa Loweruka kapena Lamlungu polemba mndandanda wodula zakudya ndi masitolo ogulitsa. Kenaka kuphika puloteni yowonda, kuwaza veggies kuti ikhale yophweka, ndi kukonzekera zakudya zochepa.
Ngati mumaphunzira momwe mungagwiritsire ntchito chakudya chamkati mwa sabatayi, mudzakhala ndi chakudya chamadzulo chomwe chili bwino mufiriji ndipo simukuyenera kugunda galimoto!
Lembani Zipatso za Zipatso ndikuziyika Pomwe Zikuwoneka
Zosavuta koma zothandiza! Pezani mbale ziwiri za zipatso, imodzi ya nyumba ndi imodzi pa ofesi. Pitirizani kukhala ndi zipatso monga maapulo, malalanje, nthochi, mapeyala-chirichonse chimene mumakonda. Ngati mungathe kuwona zokonzera zopatsa nzeru, mudzadya zokometsa zokoma. Yesani ndikuwona.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!