Chiuno cha chiuno ndi chiyeso choyerekeza kukula kwa m'chiuno mwanu mu mainchesi kukula kwa mchiuno mwako mu inchi. Vuto la kukula kwa matenda a mtima lingagwiritsidwe ntchito pogwiritsa ntchito m'chiuno mwanu kuti muyambe kuwerengera.
Pali njira zambiri zomwe dokotala wanu angaganizire kuti muli ndi vuto la matenda a mtima ndi matenda ena. Chiuno kuti chikhale chiwerengero ndi chimodzi cha izo.
Kuwerengera chiuno kwa chiuno chophweka ndi kosavuta kuchita, kumatengera nthawi yochepa ndipo sikulipira kalikonse. Kuonjezerapo, ngati mutasintha WHR kuti mukhale ndi thanzi labwino , mutha kuyang'ana mosavuta kupita patsogolo pamene mukuchepa.
Mmene Mungadziŵerengere Zanu
Dokotala wanu kapena namwino angakhoze kuwerengera WHR pa udindo wanu wa ofesi, koma mukhoza kuyeza moyenerera kunyumba. Muyenera kuyesa tepi yosinthasintha ndi chowerengera.
Yambani poonetsetsa kuti simukuvala zovala zambiri. Chotsani zithunzithunzi, zotupa zazikulu, kapena zotchinga. Kenaka tengani mlingo wa m'chiuno chanu chozungulira .
Lembani tepiyi poyang'ana mbali yochuluka kwambiri ya mimba yanu, kudutsa mimba yanu. Tepiyi iyeneranso kupumula khungu lanu mokoma mtima. Pamene tepiyi imayeza bwino, puma mokoma ndiyeno muyese muyeso pa exhale.
Kenaka, mutenga chiyeso. Imani mapazi anu pansi pa mchiuno mwanu ndikulumikiza tepi pozungulira mbali yaikulu kwambiri ya m'chiuno ndi matako anu.
Onani kukula kwa masentimita.
Tsopano yang'anani m'chiuno mwanu kuti muyambe chiŵerengero. Gawani kukula kwa m'chiuno ndi kukula kwa chiuno chanu kuti chiuno chanu chikhale chiwerengero. Malingana ndi National Institutes of Health, chiŵerengero cha m'chiuno mpaka chiwerengero chachikulu kuposa 1.0 chikusonyeza kuti chiwopsezo chapamwamba kwambiri cha matenda a mtima.
NTHAWI yathanzi kwa amayi ili pansi .80 ndipo WHR wathanzi kwa amuna ndi .90 kapena zochepa.
Chitsanzo
Kuti mudziwe bwino momwe chiuno chanu chimagwirira ntchito, gwiritsani ntchito chitsanzo ichi.
Chiuno kwa Hip Ratio Chitsanzo : Sarah
- Kuyeza kwachiuno - masentimita 30
- Chiyeso cha Hip - masentimita 38
- 30 (chiuno choyezera) / 38 (chiuno mchiuno) = .78
Sarah ali ndi WHR yomwe imagwa mumtundu woyenera.
Ngati Sarah amapeza mafuta a m'mimba, WHR yake idzasintha. Izi zikhoza kukhala mbiri ya Sarah pambuyo polemera:
- Kuyeza kwachiuno - masentimita 39
- Chiyeso cha Hip - masentimita 38
- 39 (chiuno choyezera) / 38 (chiuno) = 1.02
Kupindula kwa kulemera kwa Sarah kwamuika iye pachiopsezo chachikulu cha matenda monga mtima. Koma amatha kusintha maonekedwe ake pangozi. Ngati atsikira pansi, yang'anani momwe nambala zake WHR zimasinthira.
- Kuyeza kwachiuno - masentimita 32
- Chiyeso cha Hip - masentimita 38
- 32 (chiuno choyezera) / 38 (mchiuno mwake) = .84
Ngakhale kuti chiuno cha Sarah chili chachikulu kuposa pamene adayamba, iye adakumbitsabe chiuno chake kuti chikhale chokwanira.
Chiuno mwanu, chiuno chanu, chiuno ndi chiuno sichimayambitsa matenda ndipo sizikutanthauza kuti mudzapeza matenda a mtima kapena matenda ena alionse.
Miyeso ndi njira zomwe akatswiri azachipatala amagwiritsa ntchito kuti adziwiritse kuti mungathe kudwala matenda. Mukhoza kugwiritsa ntchito manambala kunyumba kuti mulimbikitse komanso kuwonetsetsa kulemera kwa moyo wathanzi.