Mitundu yambiri yamtunduwu imakhala, monga mavitamini ena, opangidwa ndi ma molecule ambiri a shuga. Komabe, mapiritsi sathyola mu shuga musanafike ku coloni, ndipo nthawi zambiri sakhala pomwepo. Ngakhale zili choncho, fiber imakhala ndi zotsatira pa chimbudzi chathu nthawi zonse ndipo imakhala ndi ubwino wina kwa matupi athu. Apa pali zomwe zimayambira mu thupi lathu.
Mimba
M'mimba, chiwopsezo chimakhala chowopsa, kotero chimakhala kutipangitsa ife kumverera bwino.
Komabe, kutayika kosasunthika kumachokera m'mimba mofulumira pokhapokha pali mafuta, mapuloteni, kapena zowonongeka kuti zichepetse. Mitundu yambiri yamadzimadzi yomwe imakhala pamadzi, imachepetsa kuchepa kwa mimba, makamaka pamene idya ndi madzi ambiri komanso mafuta ena. Izi ndi zina chifukwa chifukwa chotsekemera chimachepetsa kuchepa kwa chakudya - zomwe zili m'mimba zimalowa pang'onopang'ono m'mimba, ndipo kuchokera pamenepo, magazi.
Utumbo Wang'ono
M'mimba yaing'ono, ndimo momwemo-kukhalapo kwa fyuluta yotchedwa insoluble imathamangira "nthawi yopita" mmwamba, ndipo fiber yomwe imasungunuka imatha kuchepetsa zinthu.
The Colon
Monga momwe taonera m'madera ena a mndandandawu, mu colon pali mchere wina wonse umene ukuchitika ndi mabakiteriya (makamaka abwenzi) m'kamwa.
Moyo mu Colon
Ndizochilendo kuganiza kuti njuchi ndi malo omwe madzi amachotsedwera kuchoka pa kudya chakudya, ndipo ena onse amasunthira kupita kumbudzi.
Koma palinso dziko lonse lapansi, lomwe limakhala ndi mabakiteriya kasanu ndi chiwerengero cha maselo athu onse (izi zikuphatikizapo mabakiteriya onse kuchokera pakamwa kupita ku anus). Ife sitingathe kukhalabe ndi moyo ngati sizinali za mabakiteriya abwino kwambiri omwe amapezeka mkati mwathu, kumene kumenyedwa nkhondo, zinthu zothandizira zimapangidwa, ndipo chitetezo cha mthupi chimalimbikitsidwa.
Kodi mudadziwa kuti mu "Colon World":
- Mavitamini amamangidwa (makamaka vitamini K ndi ma vitamini B)
- Mchere wambiri amalowa mu magazi
- Mabakiteriya okondana amatulutsa matenda omwe amachititsa matenda, monga Salmonella
- Mabakiteriya okondana amachepetsa m'magazi ena a poizoni, monga ammonia
- Mafuta apadera, otchedwa mafuta ochepa omwe amatha kutulutsa mavitamini (SCFAs), amapangidwa, ndipo ambiri mwa iwo amalowa m'magazi, koma ena amagwiritsidwa ntchito kudyetsa maselo a colon.
- Thanzi la ma coloni, lomwe limatembenuka mofulumira, ndilo mbali yaikulu amadalira mabakiteriya a "Colon World," omwe amadalira chakudya chimene timapereka kwa mabakiteriyawa.
Ndi mafuta ochepa kwambiri omwe amachititsa chidwi kwambiri posachedwapa. Zili zovuta kuti izi zikhale chakudya chathu, kotero thupi limadalira pa zomwe zikuchitika mu "Colon World" kutipangira mafuta awa. Umboni ndi nyumba yomwe imakhala yofunika kwambiri kuti maselo a chideru azikhala ndi thanzi labwino komanso kupewa matenda monga ulcerative, khansa yamtundu, komanso matenda a diverticular. Angathandizenso kuti azigwiritsa ntchito mafuta a kolesterolini, ngakhale mpaka, insulini mayankho.
Mitundu ya Fiber yomwe Imadyetsa Colon
Mitundu yomwe imakhala yosakanizika kwambiri ndi imadzimadzimadzimadzimadzimadzi, mafinya, pectins, ndi zina zotero, zomwe zimapezeka mu zakudya monga zipatso , nyemba, mapulasitiki, mapulasitiki, maapulo, ma oats, ndi ena omwe amagwiritsa ntchito psyllium ndi guar ching .
Oligosaccharides ndi starch zosagonjetsanso amapereka chakudya kwa mabakiteriya. Zosiyana "mabakiteriya chakudya" zimapanga mitundu yosiyanasiyana ya SCFA ndi zina, kotero ndikofunika kupeza mitundu yambiri ya zakudya mu zakudya zathu.
Mitambo yowonjezereka (yomwe imapezeka mu zakudya monga masamba, nthambi ya mbewu monga nthambi ya tirigu, mtedza, ndi mbewu) sizimapezeka kuti zikhale ndi mphamvu zambiri, komabe zimakhala zofunikira m'koloni. Sikuti zimangowonjezera zambiri muchitetezo, chizoloŵezi chake chofulumira "kuthamanga zinthu" chimatanthauza kuti nayonso mphamvuyi idzachitika kutalika kwa colon, kuphatikizapo pafupi mapeto, kumene khansa yambiri yamtunda imapezeka.
Popanda chingwe chosakanikirana, nayonso mphamvuyi idzachitidwa pamwamba pamtunda, choncho maselo amtundu kumeneko adzakhala ndi phindu lalikulu.
Ubwino Wina
Kuwonjezera pa kuchepetsa kuchepa kwa zakudya komanso kupereka chithandizo chamtundu wathanzi, pali umboni wakuti zitsulo zingatipindulitse m'njira zina. Zikuwoneka kuti zimathandiza kuchepetsa cholesterol ndi triglycerides, komanso zingathandize kupewa:
- Zilonda, makamaka pachiyambi cha matumbo aang'ono (zilonda za duodenal ulcers)
- Matenda a shuga
- Matenda a Mtima
- Khansa
> Chitsime:
> Zakudya Zowonjezera Zakudya Zowonjezera Mphamvu, Zakudya Zamadzimadzi, Fiber, Fat, Fatty Acids, Cholesterol, Mapuloteni, ndi Amino Acids (Macronutrients) (2005), Food and Nutrition Board, National Academy of Sciences.