Galamukani ndi mtundu wa fiber wochokera ku nyemba (chimanga chomwe chimapezeka makamaka ku India ndi Pakistan). Zimagwiritsidwa ntchito monga zakudya pa zakudya zina, guar ching amapezekanso mu zakudya zowonjezera zakudya.
Ntchito
Mu mankhwala osakaniza, gamu amagwiritsidwa ntchito ngati mankhwala ophera mankhwala. Kuwonjezera pamenepo, gamu ya guar imakhala ngati mankhwala achilengedwe pazifukwa izi:
- Kutsekedwa
- Matenda a shuga
- Kutsekula m'mimba
- Cholesterol Chokwera
- Matenda owopsa a m'mimba
Gum yotetezedwa imanenedwa kuti imalimbikitsa kulemera kwa thupi komanso kuteteza matenda a atherosclerosis.
Ubwino
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la guar amalephera, palinso umboni wakuti guar chingamupindulitsa. Pano pali mawonekedwe ena ofunika kuchokera ku maphunziro omwe alipo:
1) kudzimbidwa
Malinga ndi kafukufuku wina wa 2010 wochokera ku Turkey Journal of Gastroenterology, pulogalamu ya hydrolyzed guar gum (yomwe imapezekapo nthaŵi zambiri yotchedwa guar gum) ingathandize kuthana ndi ubongo wa ana. Phunziroli, ana 61 omwe ali ndi chitetezo anapatsidwa mankhwala amodzi a hydrolyzed or lactulose (laxative) kwa milungu inayi. Zotsatira zaphunziro zasonyeza kuti mankhwala onsewa anali othandiza mofanana ndi kuthetsa kudzimbidwa ndi ululu wamkati wogwirizanitsa. Komabe, mbali imodzi ya hydro gedised guar gum imawonekera kuti ikhale ndi zotsatira zochepa kuposa lactulose.
2) Irritable Bowel Syndrome
Kafukufuku wofalitsidwa mu Digestive Diseases and Sciences mu 2005 amasonyeza kuti gamu ya guar imakhala yopindulitsa pochiza matenda opweteka a m'mimba. Phunziroli, odwala 86 omwe ali ndi matenda opweteka amatha kutenga magalamu asanu kapena khumi a gamu imodzi ya hydrolyzed tsiku lililonse kwa miyezi itatu. Pamapeto pake, magulu onse awiriwa akuwonetsa kusintha kwakukulu kwa m'mimba komanso chikhalidwe cha moyo.
3) Matenda a shuga
Kufufuza koyamba kumasonyeza kuti chingamu ya guar chingathandize kuteteza shuga. Mufukufuku wa 2012 wofalitsidwa m'nyuzipepala ya Iranian Pharmacognosy , mwachitsanzo, asayansi amasonyeza kuti chingamu yothandiza kwambiri kuposa anti-diabetes mankhwala glibenclamide potsika kolesterol ndi shuga la magazi mu makoswe a shuga. Phunzirolo linatsimikiziranso kuti gamu ya guar imathandiza kuchepetsa kulemera kwa thupi ndi kudya. Komabe, ndiposachedwa kwambiri kuti tidziwe ngati guar amatha kukhala ndi zotsatira zofanana pa umoyo waumunthu.
Mipango
Ngakhale kuti gamu ya guar imakhala yotetezeka kwa anthu ambiri, imayambitsa mavuto ena (kuphatikizapo zotayirira, gasi, ndi kutsegula m'mimba). Mukatengedwera kwambiri, guar gum ingalepheretse mimba ndi / kapena m'matumbo.
Popeza pali vuto linalake lakuti guar chingasinthe shuga lanu la magazi, ndikofunika kupeŵa kugwiritsa ntchito chingamu mkati mwa masabata awiri opaleshoni. Kuwonjezera pamenepo, anthu omwe akudwala matenda a shuga ayenera kupeza uphungu asanayambe kugwiritsa ntchito gum.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse.
Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kumene Mungapeze
Pofuna kupezeka kwambiri pa Intaneti, guar gum ingapezekanso m'masitolo ambiri achilengedwe komanso m'masitolo omwe amadziwika bwino ndi zakudya zowonjezera zakudya.
Kugwiritsa Ntchito Ito la Thanzi
Ngakhale pali umboni wina wakuti guar gum ingathandize pa matenda ena (monga kudzimbidwa ndi matenda opweteka a m'mimba), ndikofunika kuti mufunsane ndi wothandizira wanu wamkulu musanayambe kugwiritsa ntchito guar gum kuchiza vuto lililonse la thanzi.
Kudziletsa nokha ndi vuto la guar ndi kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Zotsatira:
Giannini EG, Mansi C, Dulbecco P, Savarino V. "Udindo wa mankhwala osakanikirana ndi hydrolyzed mu chithandizo cha matenda opweteka a m'mimba." Zakudya zabwino. 2006 Mar 22 (3): 334-42.
Parisi G, Bottona E, Carrara M, Cardin F, Faedo A, Goldin D, Marino M, Pantalena M, Tafner G, Verdianelli G, Zilli M, Leandro G. "Zotsatira za mankhwala osokoneza bongo a hydrolyzed zizindikiro ndi khalidwe la moyo a odwala omwe ali ndi matenda opweteka a m'mimba. Sakanizani Dis Dis. 2005 Jun; 50 (6): 1107-12.
Saeed S, Mosa-Al-Reza H, Fatemeh AN, Saeideh D. "Antihyperglycemic ndi antihyperlipidemic zotsatira za guar gum pa matenda a shuga a streptozotocin m'mphongo za amuna." Pharmacogn Mag. 2012 Jan; 8 (29): 65-72.
Slavin JL, Greenberg NA. "Gamu ya hydrolyzed parti: ntchito zachipatala amagwiritsa ntchito." Zakudya zabwino. 2003 Jun; 19 (6): 549-52.
Üstündağ G, Kuloğlu Z, Kirbaş N, Kansu A. "Kodi mankhwala a hydrocidised guar gum angakhale njira yothetsera lactulose pochiza ubongo?" Turk J Gastroenterol. 2010 Dec; 21 (4): 360-4.