Izi ndi zojambula bwino, zokongola zoga yoga zogwirira ntchito yoyamba zofuna amene akufuna kuphunzira ins ndi kunja kwa yoga zovuta .
Mlangizi amapereka mwatsatanetsatane kutchula kusunthika kulikonse ndi malingaliro omvetsetsa momwe ntchitoyo ikugwirira ntchito ndi zomwe muyenera kumverera. Pali ziwerengero za zisankho zomwe zimagwiritsidwa ntchito pazinthu zolimbitsa thupi komanso miyambo yayitali yomwe ikuyang'ana zinthu monga mphamvu, kukonzanso, ndi kumasuka.
Chokhachokha ndichoti malangizo omveka bwino a kusunthika kulikonse amatha msanga. Iyi ndi njira yabwino yophunzirira yoga, koma kanema sangakule ndizochita zanu.
Zotsatira
- Machitidwe osiyanasiyana a yoga a mphamvu, mphamvu, ndi kukonzanso
- Kusunthira kumapepuka ndipo kumayendetsedwa ndi kuyang'ana kwakukulu pophunzira mawonekedwe abwino
- Malangizo apadera amathandiza oyamba kuyamba kumvetsa chilichonse
- Zowongola ndi zokongola ndipo wophunzitsira ndi wabwino kwambiri popereka maziko pa chilichonse
Wotsutsa
- Maulendo akuchedwa kwambiri ndipo amachitika kwa nthawi yaitali, zomwe zingakhale zovuta kwa oyamba kumene
- Malangizo omveka a kusamuka kulikonse angakhale olemetsa pakapita nthawi
Kufotokozera
- DVD iyi yoga imaphatikizapo machitidwe asanu ndi atatu omwe amayang'ana mbali zosiyanasiyana za yoga monga kuimirira, zobwezeretsa, ndi zotseguka
- Gawo la Getting Started likuphatikizapo ndondomeko zoyenera zomwe zimathandiza oyamba kumene kuphunzira malo abwino oga yoga
- Gawo la As You Progress likuphatikizapo ndondomeko zamakono zomwe zimagwiritsidwa ntchito pa mphamvu, kukonzanso, mphamvu, ndi kumasuka.
Zofunikira
Yoga kwa Oyamba, ophunzitsidwa ndi Barbara Benagh, ndi kanema yojambula bwino yochokera ku Half Moon Bay, Antigua yomwe ili ndi zochititsa chidwi kwambiri kuposa momwe ambirife timachitira yoga (mwachitsanzo, m'nyumba zathu zamoyo). Maganizo ndi njira zamakono zoyambira zolimbitsa thupi za yoga, ndikugogomezera kuphunzira maphunziro ndi kukwaniritsa mawonekedwe abwino.
DVD imagawidwa m'magulu awiri, 'Kuyamba' ndi 'Pamene Mukupita Patsogolo.' Gawo Loyambira Limaphatikizapo ndondomeko yowonjezera:
- Zimabwereranso
- Kuima kumayambitsa
- Mphamvu ndi kulingalira
- Madandaulo a dzuwa, ndi
- Anakhala pansi otseguka
Lingaliro pano ndi kuphunzira machitidwe a yoga, mawonekedwe anu abwino ndikukonzekera kuchita mwamphamvu. Mwachitsanzo, gawo lobwezeretsa limapereka njira zothandizira ndi kutambasula thupi pokonzekera zovuta zowonongeka zomwe zimapangitsa kuchita zoga. Zomwe zimayenda zimaphatikizapo zikho, kubwezeretsa mmbuyo, ndi kukhala pansi. Pa kusuntha kulikonse, Barbara amakulowetsani mu malo abwino ndipo mumagwiritsa ntchito mpweya uliwonse, umene ungakhale wochepa kwambiri.
Maphunziro omwe amaphunzitsidwa mu gawo la 'Getting Started' amaikidwa palimodzi mu gawo la 'As You Progress'. Machitidwe ambiri amatha kuyambira maminiti 30-70 ndikugwiritsira ntchito mphamvu, mphamvu, kubwezeretsa komanso kudandaula. Chifukwa chakuti kufuula ndi malangizo akuphatikizidwa, ntchitoyi inkawoneka ngati yayitali, nthawi zina, sizinayenda bwino kwambiri. Ndipotu, oyamba kumene angapeze machitidwewa mosavuta chifukwa cha kutalika kwa nthawi yomwe muli ndi zovuta zambiri.
Gawo labwino kwambiri la vidiyo ndilo 'Kuyamba' Gawo limene oyamba kumene angaphunzire zofunikira zazomwe zimakhala ngati zida zankhondo I ndi II, katatu, chizindikiro, mtengo, dzuwa ndi zina.
Kuwonekeratu ndibwino komanso malo abwino ndi okongola. Barbara ali ndi mawu okoma, olimbikitsa ndipo amafotokozera zonse zomwe munkafuna kudziwa (ndi zina) zokhudza yoga. Ngati ndondomekoyi mu As You Progress ikuyenda bwino ndipo simunaphatikizepo malangizo osatha, iyi idzakhala kanema yomwe ingakule ndi ntchito yanu. Monga momwe ziliri, ndi zabwino kwa oyamba kumene, koma mukhoza kusuntha mwamsanga.