Mphunzitsi wa Yoga Tara Stiles poyamba adayamba kutchuka pamene anawonekera pa mavidiyo a YouTube pa yoga yopangidwa ndi bungwe lake lachitsanzo. Ngakhale ambiri angayang'ane kuti awonetsere Ford yoyeserayo kuti ikhale yopotoka, kalembedwe kake kosangalatsa, kosalekeza pansi sikukanatha. Kuyambira nthawi imeneyo, adatchuka kwambiri pa ntchito yake monga yoga guru (mavidiyo ake a YouTube tsopano akuwonedwa ndi mamiliyoni), wolemba mabuku wa Women's Health , mwiniwake wa studio yoga ya New York City Strala, spokesman wa Nissan, wophunzitsa a Yoga ku Deepak Chopra, ndi FitStar Yoga wosonyeza .
Buku loyamba la Stiles lotchedwa Slim Calm Sexy Yoga linafalitsidwa mu 2010. Lembali likugwirizana ndi machitidwe a chikhalidwe, motsogoleredwa ndi encyclopedia ya poses ndikuwonetseranso njira zosiyanasiyana zomwe zingagwiritsidwe ntchito potsatsa yoga zomwe mungathe kuchita pakhomo. Nthawi zonse ndakhala ndikukhulupirira kuti bukuli ndilobwino kuti mukhale nawo pafupi kuti mupeze ngati mukuyenera kuyang'ana phokoso kapena kupeza kudzoza kwanu, koma kuti mupindule kwambiri ndi yoga, nkofunika kupita ku maphunziro abwino ndi aphunzitsi oyenerera monga momwe angathere, makamaka oyamba oga. Vuto ndi bukhuli ndilokuti likufuna kukhala zoposa zomwe zili. Tiyeni tiyang'ane zomwe Zochepa Zopatsa Yoga Zimakupatsani.
Zimene Bukhuli Lingachite Kwa Inu
Gawo loyambirira la bukhu, Essential Yoga Poses, limapereka maonekedwe abwino a zofunikira. Zithunzi zazikulu, zoyera zimasiyanitsa bukhu ili kwa ambiri pa msika ndikuwonetsa kuti Stiles 'amasinthasintha ndi chisomo.
Gawo lachiwiri la bukhuli liri ndi zochitika zochepa zomwe zimafunikanso kulimbikitsa tsiku ndi tsiku. Zotsatirazo zimapereka mitundu yambiri ya zovuta, ngakhale kuti omwe akuyembekeza kuwona zotsatira zofulumira mwa kuchita zofunikira zowotcha mafuta, khungu lofewa, ndi ziphuphu zabwino zimakhumudwitsidwa.
Zimene Bukuli Silingakhoze Kuchita Kwa Inu
Sikuti simungapindule ndi yoga. Mukhoza kuchepetsa thupi , kuchepetsa nkhawa, ndi kusintha moyo wanu wa kugonana mukamachita nthawi zonse. Yoga ikhoza kusintha moyo wanu, koma sichikonzekera mwamsanga. Vutoli ndi buku ili ndilo buku chabe. Ngati Tara Stiles akukuphunzitsani nthawi imodzi (monga momwe amachitira Deepak Chopra) kapena ngati mungathe kupita ku sukulu yake ku New York (monga momwe maphunziro ake akuchitira), sindikukayikira kuti Mudzapeza kuti moyo wanu wasintha ndi yoga monga momwe munalonjezera. Ngati bukhuli likukulimbikitsani kuti mupite kukapeza kalasi ya yoga yomwe mumapezekapo kangapo pa sabata ndikuonjezerapo zotsatira zake kuchokera m'buku, zomwe zingakhale zabwino. Koma ngakhale mphindi 15 za yoga tsiku ndi bwino kusiyana ndi yoga, ponena kuti zochitika mubuku lino zakwanira kuti zithetse zotsatira zomwe zikuwonjezedwa zikuwoneka ngati zowoneka.
Malonda Akusiya Kuchita Zoipa
Chochititsa manyazi kwambiri ndi momwe Slim Yoga Yoga Yachitirapo ndi malonda ake, omwe amayesera kufotokoza bukhu ili lokhalanso lokonzekera komanso lokhalitsa. Ndikovuta kuti usakhumudwitse webusaiti yachitukuko ya bukhuli (http://www.slimcalmsexyyoga.com/), yomwe ili ndi ndemanga iyi kuchokera ku phunziro lina la phunziro la Stiles: "Ndataya mapaundi 35 ndipo ndinapita kuchokera ku kukula 8 mpaka kukula kwake zero! " Kutsimikiza kuti kufunika kokhala kukula kwa zero ziwiri kumachepetsa lonjezo la bukuli kuti likhale ndi moyo wathanzi.
Zonsezi zingakhale zokhudzana ndi kubweretsa zogawira kwa anthu ambiri (ndipo, ndithudi, kugulitsa mabuku ambiri), koma ndizosautsa kuti pofika ku lotus, choyamba chimayenera kudutsa mumtunda.
Kuwululidwa: Kopi yowonongeka inaperekedwa ndi wofalitsa.