Ngati moyo wanu wa kugonana ndi kuchepa pang'ono, kuchita yoga nthawi zonse kungakhale chinthu chobweretsera mphamvu zatsopano kuchipinda (kapena kulikonse). Yoga ikhoza kusintha moyo wanu wa kugonana pamagulu awiri: maganizo ndi thupi. Yoga imatsutsana ndi nkhawa, kutopa, ndi kudzikonda, zonse zomwe zingathetsere libido yanu. Mudzapindulanso ndi kuwonjezera thupi lanu, makamaka mphamvu, kusinthasintha, ndi kuchepetsa minofu.
Kuchepetsa Kupanikizika ndi Kutopa
Palibe chimene chimakupangitsani "kunja kwa maganizo" monga kumverera ndi kupanikizika. Kuchita yoga nthawi zonse kumatsimikiziridwa kuchepetsa nkhawa ndipo, monga mtundu uliwonse wa masewero olimbitsa thupi, kumakupatsani mphamvu zambiri.
Sungani Thupi Lanu Thupi
Kumverera zabwino za inu nokha ndi omasuka m'thupi lanu ndikofunika kwa moyo wathanzi ndi wokwaniritsa kugonana. Mukachita yoga, mumadziwika bwino ndi thupi lanu komanso zomwe mungachite. Muphunziranso kuvomereza ndi kukhala omvera thupi lanu monga lero (osati zaka 15 zapitazo pamene mudali kusukulu ya sekondale kapena mutataya kulemera kwa mwana ndikubwerenso ku jeans yanu yofiira). Pa nthawi yomweyi, mudzakhala mukukhala ndi mphamvu komanso minofu, kotero mudzawonekeranso bwino.
Khalani Pano
Yoga imatilimbikitsa kuti tikhale mu nthawi yathu ino, kuti tiwongolere ndi kuzindikira. Ngati munayamba mwadzipeza nokha mukuganizira za malo ogulitsira malonda kapena Lamulo ndi Lamulo pa nthawi yogonana, mudzaphunzira njira, monga kuyang'ana mpweya, kuti mubwererenso panopa.
Limbikitsani Thupi Lanu Kuzindikira
Yoga ikukupemphani kuti musunthire thupi lanu mwachindunji. Mwachitsanzo, kuti muthe kusintha malingaliro anu, mumaphunzira kudzipatula pakati pa pakhosi ndikusunthira mbali imodzi yamapiko pomwe mukusunga zina. Pambuyo pake, mumaphunzira kuzindikira kulumikizana kolondola m'thupi lanu ndikudzikonza nokha.
Kumvetsetsa kotereku kwa makina a thupi kukupangitsani kugwirizana kwa thupi, kukupangitsani kuti muzigwirizana kwambiri ndi thupi lanu.
Lonjezerani Kukhazikika Kwako, Chisamaliro, ndi Kulamulira
Kusinthasintha kumawonjezeka kupyolera muzowoneka ngati zotchinga , zomwe zimapangitsa kuyenda kwakukulu. Poganiza kuti malowa, omwe amatsutsana ndi maola tsiku lililonse mumakhala mugalimoto kapena pamakompyuta, angathandizenso kuyendayenda komanso kuthamanga kwa magazi m'magazi, kuwonjezereka. Malangizo a mula bandha (mizu yotsekemera), yomwe ikulowetsa pansi ndi kumtunda, mofanana ndi Kegel, ikhoza kukhazikitsa chidziwitso ndi kulamulira dera lino komanso kulimbitsa minofu yatsopanoyi.
Zolembedwa za Yoga ndi kugonana
- Ngati mnzanuyo akuchita yoga kapena atseguka kuti ayesere, mungapeze spark pochita limodzi. Mabuku ndi makalasi a yoga omwe ali nawo limodzi amapezeka mosavuta kwa omwe akufuna kufufuza njirayi.
- Kumbukirani kuti pali nthawi yomwe kugonana kosayenera kumafunika kuchiritsidwa ndi dokotala kapena wodwalayo.