Mukufuna kumverera bwino pa Lachisanu Lachisanu? Pewani izi ngati mliri
Zikondwerero zimatengera anthu ambiri (makamaka atsopano ndi zakudya zopanda chakudya cha gluten) kuchokera ku "malo otonthoza" awo ndipo amawaika m'malo mwa zolinga zabwino-koma nthawi zina osadziwika-achibale ndi abwenzi. Ndipo nthawizina zimabweretsa ku ... zizindikiro zosasangalatsa za kusuta posakhalitsa pambuyo pake.
Kwa omwe sanadye chakudya cha gluten kwa nthawi yayitali, Phokoso lothokoza limapereka mpata woyamba kuyesa kudya bwinobwino kunyumba ya wina.
Mwatsoka, holideyo imakhala ikukhala ndi mwayi wodwala, kuyambira ndi Turkey ndi kumaliza ndi chitumbuwa.
Mmene Mungakhalire Osamalalitsidwa pa Phokoso Yamathokoza
Kuti mukhalebe opanda gluten mwachangu pa holide ya Thanksgiving, pano pali malamulo anayi omwe muyenera kudya ndi:
- Chilichonse chimene mungachite, musayesedwe kudya Turkey yomwe yadzaza ndi mkate wa gluten. Sindidandaula ngati mutayesetsa kusankha nyama kuchokera kunja kwa mbalame-madzi amatha kuyenda mu Turkey, ndipo amanyamula mapuloteni a gluten. Ngati mutachita izi, mudzadwala- mutsimikiziridwa . Musalole kuti azakhali anu Edna ayese kukuyankhulani. Ngati mukuyenera, tulukani ku Turkey kwathunthu ... ndipo inde, ndikudziwa kuti sikuthokoza Pokhapokha mutakhala ndi Turkey.
- Pazomwezo, musayese pie kudzaza ndi chitumbuwa cha gluten. Lamulo lomwelo lapamwamba likugwiritsidwa ntchito-kuti kudzaza kuli koyipitsidwa kwambiri, mosasamala kanthu ngati inu mutayesetsa kusunga foloko bwino pamwamba pa kutsika kwa msinkhu. Mudzadwala ngati mutadya pie yodzaza ndi chitumbuwa cha gluten.
- Funsani msuziyo bwino zogwiritsiridwa ntchito, ndipo musadye chilichonse chimene mukuganiza kuti chikuwoneka. Zimakhala zovuta kuti Akazi a Edna aiwale kuti chophika chake chokoma cha mbatata casserole chili ndi supuni ya ufa ngati chofufumitsa pokhapokha ngati mutayang'ana kukumbukira kwake. Kuti mudziwe zambiri, onani: Kodi Ndiyenera Kudya Zakudya Zopanda Glut Kukonzekera ndi Anzanu Kapena Achibale?
- Musadye ku buffet yodyeramo zakudya popanda kuyankhula ndi msuphiro za zosakaniza. Simukudziwa (popanda kufunsa) komwe kumakhala kuchepa. Mwachitsanzo, utoto wodulidwawu ukhoza kuwoneka wosadetsedwa, koma ukhoza kukhala ndi mankhwala enaake a gluteni, kapenanso akhoza kuphikidwa ndi kuyika. Msuzi wodyera pa tebulo la nsomba ukhoza kukhala ndi msuzi wa soya mu gluten. Zamasamba mwina zinkakhala ndi madzi ofanana ndi odyera omwe amagwiritsa ntchito popatsa pasta, kapena kuphatikizapo msuzi wodzaza ndi ufa. Funsani ndi abwana ndi / kapena mtsogoleriyo kuti musamangoganizira za zomwe zili zotetezeka komanso zomwe sizinapezeke-ndapeza kuti oyang'anira ambiri akusangalala (ngakhale pa Thanksgiving, yomwe ndi imodzi mwa masiku awo ovuta kwambiri) kuti mutenge nthawi kuti ndikuuzeni zomwe ziri zotetezeka. osati.
- Musati muyesedwe kuti muzibodza pa zakudya zopanda thanzi , ngakhale ngati ziri tsiku limodzi ndipo simukupeza zizindikiro zoipa. Ndapeza kuti kubodza nthawi zambiri kumabwereza kubodza ... ndipo mukhoza kuwononga thanzi lanu.
Zowonjezera Mfundo Zowonjezera Zomwe Mungayesere
Anthu ambiri omwe amakhala okhudzidwa kwambiri kuti apeze kakompyuta amapeza kuti sangathe kudya zakudya zopangidwa mu kakhitchini popanda kuchitapo kanthu. Ngati ndi choncho kwa inu, sikuchedwa kwambiri kuti mupange chakudya chamadontho chotupa kuti mutenge kunyumba ya wachibale, kapena kutsatira zina zanga zokhudzana ndi Kupereka Kwayamika kwa Gluten , monga kubweretsa chakudya chogawana (ndi kumamatira makamaka ku mbale imeneyo).
Ndemanga yanga yomwe ndimakonda kuti ndipewe kudwala ndikutsatira Phokoso lakuthokozera ndikutenga chakudya cha tchuthi ndekha, ndikupanga chakudya cha zikondwerero cha zikondwerero zomwe ndizowonongeka kwathunthu . Sikuti aliyense ali ndi mwayi wochotsa izi, koma ngati muli, muyenera kuziganizira.
Mawu ochokera
Zingakhale zovuta kukana mayesero pa maholide monga Thanksgiving: ndizotheka kuti abwenzi anu ndi banja lanu adzasangalala ndi zakudya zodzala ndi gluten zomwe simungathe kuzikhalanso. Kuwona izi (komanso kudziwa kuti simungakhoze kudya) kungakhale kovuta kuthana ndi maganizo. Komabe ngati mukukonzekera izi, ndipo onetsetsani kuti muli ndi chakudya chabwino (ndizochita zambiri monga mukufunira), simungachite nawo mwayi.
Komanso, dziwani kuti n'zotheka kuchita zonse zomwe mungathe koma mukhale wochuluka (Phokoso loyamikira ndilo tchuthi loopsa). Ngati izi zikuchitika, pali njira zomwe mungamve bwino mofulumira ... ndipo konzekerani kugunda masitolo pa Lachisanu Lachisanu.