Pafupifupi othamanga onse a Olimpiki amapanga dongosolo lawo lochita masewera olimbitsa thupi pogwiritsira ntchito zolinga za SMART , njira yophweka yomwe imapereka dongosolo la zolinga zazing'ono ndi za nthawi yaitali.
1 - Musayesere Chinachake Chatsopano pa Tsiku la Race
Usiku usanayambe mpikisano wanga woyamba, ndinadula zilembo zatsopano zomwe ndinafuna kuvala mu marathon. Ndimakumbukira ndikuganiza kuti zingakhale bwino kuti ndizivala chinthu chatsopano m'malo mwa akapolo akale omwe ndakhala ndikuvala. Mwamwayi, akabudula atsopano sanakwiyire kapena kugwa, koma zikanakhala zoipa.
Yesetsani kupeŵa kuyesedwa, kudya, kapena kumwa chirichonse chatsopano ndikudziuza nokha, "Palibe chinthu chatsopano pa tsiku la mpikisano!" Tsiku la mpikisano si nthawi yoyesera zakudya zatsopano pa kadzutsa, nsapato zatsopano, nsapato, masewera atsopano, masewera atsopano kapena zakudya zatsopano. Gwiritsani ntchito zokondedwa zanu zowona-ndi-zoona kotero kuti palibe zodabwitsa pa tsiku la mpikisano.
2 - Dzipatseni Nthawi Yambiri Pachiyambi
Mungaganize kuti mukhoza kungoyamba payambidwe loyambani, yanizani, ndipo pitani. Njira imeneyi ingagwire ntchito kwa 5K, koma marathon ndi nyama yosiyana, makamaka ngati ndi mtundu waukulu kwambiri. Zidzakhala zokwanira ndipo zonse zidzatenga nthawi yaitali kuposa momwe mukuganizira. Mizere ya porta-potties idzakhala yaitali, choncho dzipatseni nthawi yokwanira yogwiritsa ntchito bafa (mwinamwake oposa kamodzi), fufuzani thumba lanu, ndipo mupeze corral (ngati mpikisano uli nawo). Yang'anani pa webusaiti ya masewerawo kuti mudziwe momwe akulimbikitsira kuyamba pachiyambi. Mwinanso mungafune kulankhula ndi othamanga ena omwe apambana mpikisano m'zaka zapitazo (kapena awerenge ndemanga pa mawebusaiti) kuti mudziwe momwe akuyankhira kuyamba poyamba.
3 - Musamadzipanikizire Kwambiri
Musamadzikakamize kuti mukwaniritse nthawi yeniyeni yomanga marathon anu oyambirira. Kukhazikitsa marathon ndi cholinga chodabwitsa ndipo simukufuna kuchotsa zomwe mukuchitazo pokhumudwa chifukwa chosagonjetsa cholinga cha nthawi. Kungoganizira za kupita kutali ndi kukhala gawo laling'ono kwambiri la anthu omwe angadzitcha okha marathoners.
4 - Musaiwale Kusangalala
Inu simunagwire ntchito mwakhama pokhapokha mutaphunzitsidwa kuti mukhale omvetsa chisoni mu mpikisano, chabwino? Sangalalani ndi ulendo! Kuthamanga marathon sikumangopita kumapeto, ndiyomwe mukupita kuti mukafike kumeneko. Pamene mukuyendetsa, alowetsani, ana asanu ndi asanu omwe akukuyimbirani, ayamikireni odzipereka omwe akutulutsa madzi, ndikuponyera nkhonya mumlengalenga pamene mukuponyera munthuyo mutu wa "Rocky", kumwetulira kwa owonerera akugwira zizindikiro zozizwitsa. Kuchita zimenezi kudzakupatsani mphamvu kuti mupitirizebe. Ndipo kumaliza zithunzi nthawi zonse zimawoneka bwino pamene mukumwetulira.
5 - Musayambe Mwachangu
Chimodzi mwa zolakwa zazikulu kwambiri ndizoyamba msanga mofulumira kwambiri. Ndiko kuyesa kutuluka mofulumira kwambiri chifukwa mudzamva mphamvu ndikupumula kuchokera ku tapering yanu. Kupita pang'onopang'ono kungakhale kosavuta kwambiri. Mudzadziuza nokha kuti, "Chabwino, ndikuyenera kukhala bwino kuposa momwe ndimaganizira!" Koma ngati muthamanga mofulumira, mumatentha mphamvu yanu yambiri musanayambe mpikisano ndipo miyendo yanu idzakhala yotopa kwambiri posachedwa. Gawo loyamba la mpikisanowu liyenera kukhala losavuta. Ngati sizitero, mukupita mofulumira kwambiri. Pankhani ya masewera a marathon, palibe chinthu chofanana ndi "kuika nthawi mu banki." Mudzabwezera ndalama zomwe muthamanga msanga pamene miyendo yanu yayamba kwambiri. Gwiritsani ntchito ndondomeko yanu yokonzekera, kuthamanga ngakhale kugawidwa bwino ndi njira yabwino yopambisa marathon.