Momwe mungagwiritsire ntchito ndondomeko yanu yolimbitsa thupi
Kupeza zifukwa zothandiza kuphunzitsa kapena kuchita masewera olimbitsa thupi nthawi zonse sikophweka nthawi zonse. Kupempha ndondomeko, kutentha, ndi matenda ndi zinthu zochepa chabe zomwe zingasokoneze chizoloŵezi chanu cholimbitsa thupi. Komabe, nthawi zina zolimbikitsa zingapezeke mwa kutsatira njira yophweka. Cholinga cha malingaliro pogwiritsa ntchito njira ya SMART ndi njira yophweka yomwe imapereka dongosolo pa pulogalamu yanu yophunzitsa .
Othamanga ambiri ndi makosi amatha kugwiritsa ntchito njirayi poika zolinga ziwiri zochepa komanso za nthawi yayitali.
Mfundo SMART
- Ikani Zolinga Zenizeni . Kafukufuku amasonyeza kuti zolinga zabwino ndizo zomwe zimakhudza kwambiri. Cholinga chenicheni ndi kuchepetsa nthawi yanu 5K ndi masekondi 30 mkati mwa miyezi isanu ndi umodzi. Anthu ambiri amangonena kuti akufuna kupita mofulumira. Cholinga ichi ndi chachikulu kwambiri kuti chikulimbikitseni inu mu maphunziro anu.
- Ikani Zolinga Zopindulitsa . Kunena mwachidule kuti mukufuna kuthamanga mwatsatanetsatane. Muyenera kukonza ndi kulembera patsogolo kupita patsogolo. Njira imodzi yoyeretsera zomwe mukupitazo ndi kulembera momwe mumagwirira ntchito pakapita nthawi. Chitsanzo cha pamwambapa, mungafunikire kugwira ntchito yanu ya 5K kamodzi pa mwezi kuti muyese bwino.
- Ikani zolinga zosinthika . Izi zikutanthauza kuti zolinga zanu zimakhala zokonzeka mokwanira kuti zithetse mavuto omwe simukuyembekezera popanda kukhala opanda ntchito. Kuvulala kungakukakamizeni kuti musinthe cholinga chanu. Ngati mukufuna kukwaniritsa masewera othamanga ndipo mukuvulala, mungafunikire kusintha cholinga chanu kuti mupange hafu ya marathon kapena chochitika china. Kuvulazidwa sikutanthauza kuti mumasiya zolinga zanu zonse. Panthawi imodzimodziyo, mungapeze kuti mukufulumira ndipo mukufunika kukweza cholinga chanu.
- Khalani ndi Zolinga Zomwe Zimayambitsa Zomwe Muli ndi mbali ina yofunikira pakukonzekera zolinga kuti mukhale ndi chidwi pazomwe mukuchita. Musaiwale kuganizira osati zomwe mukufuna kukwaniritsa, koma momwe mukukonzekera kukwaniritsa. Ganizirani kuwerenga momwe Mungapangire Pulogalamu Yodzipangira Zochita ndi Mfundo Zokambirana za Masewera kuti mumve mfundo zokhudzana ndi maphunziro olimbitsa thupi.
- Ikani Zolinga Zenizeni . Yambani kumene muli, ndipo yonjezerani zolinga zanu molingana. Ngati simunagwiritse ntchito 5K mwina si cholinga chofuna kunena kuti mukufuna kuthamanga marathon. Ngakhale kuti izi zingakhale cholinga chanu chokhalitsa, mu nthawi yaying'ono mungafune kuwombera mpikisano wa 5K ndi 10K ndi theka pa njira yopita kukathamanga. Kupita patsogolo kotereku n'kwabwino komanso koyenera. Komanso, kumbukirani kuti pamene mukukhala oyenerera komanso pafupi ndi zonse zomwe mungathe kuti chipindacho chikhale chopititsa patsogolo chimakhala chochepa. Mofananamo, ngati zolinga zanu zili zophweka, simungakhutire kwambiri pakuzipeza. Ndimomwe mumadziwiradi zomwe ziri zenizeni kwa inu.
- Ikani Zolinga Zokwanira Nthawi . Onaninso chitsanzo choyamba: kuchepetsa nthawi yanu 5K ndi masekondi 30 mkati mwa miyezi isanu ndi umodzi. Izi ndizochindunji komanso nthawi. Popanda nthawi, pali chizoloŵezi chodziletsa kapena kusokonezeka. Muyeneranso kukhazikitsa zolinga zakanthawi ndi nthawi yayifupi kuti musunge. Taganizirani chitsanzo choyambirira cha kugwira ntchito yopita ku marathon mwa kumaliza mtunda wautali poyamba. Aliyense wa iwo chifukwa cha cholinga chosiyana ndi mzere wamfupi. Kawirikawiri, zolinga zomwe zimatuluka patadutsa miyezi isanu ndi umodzi ndizozitali kwambiri kuti mukhale ndi chidwi ndi zolimbikitsa. Yesani kuyambiranso zolinga zanu miyezi itatu iliyonse.
Cholinga cha malingaliro ndi luso komanso sayansi, koma ngati mutsimikiza kuti zolinga zanu zikutsatira ndondomeko ya SMART, mudzapeza kuti mumakhalabe otanganidwa ndi kukwaniritsa zolinga mutatha cholinga.