Zikuwonekera Kuti Musadzazidwe ndi Carbs
Mukukonzekera phwando kapena mukufuna kutenga appetizer kwa mmodzi? Mudzakhala okondwa kudziwa kuti pali zakudya zambiri zapakati zomwe zimapweteka zakudya zanu. Ngakhale maphikidwewa ali ndi zakudya zochepa zokha, samasowa kukoma ndipo anthu samasamala kuti ali ndi thanzi labwino. Iwo akhoza ngakhale kukuthokozani!
Masamba a Carb Low, Dip, ndi Spreads
Ziri zosavuta, zathanzi, zokongola, zovunda, ndipo aliyense amayamikira kukhala ndi masamba .
Mungagwiritse ntchito mitundu itatu kapena inayi yosiyana, kapena pitani zakutchire ndi mbale yaikulu.
Langizo: Zomera zovuta monga broccoli n'zosavuta kudya ngati blanched. Wiritsani kwa mphindi ziwiri, kenako perekani ku mbale ya madzi oundana mofulumira.
Kuti mupite limodzi ndi mbale yamagetsi, tumizani katsitsi kochepa. Sipinachi imathira nthawi zonse ndipo imakhala yosavuta kupanga. Mofananamo, guacamole yosavuta ingapangitse kukonza kwanu kwabwino.
Mosiyana ndi zimenezi, ganizirani kuika masamba anu mmalo mowaza. Kuviika kapena kufalitsa kulikonse kungapangidwe mu tsabola kakang'ono, belisi yamatcheri, ndi masamba ena ambiri. Zigawo za nkhaka kapena jicama zimapanga magalimoto akuluakulu kuti asamangidwe tchizi ndipo kabuku kake ka dipatimenti ndi edamame ndi imodzi yomwe idzakhala yogwidwa ndi phwando.
Chovala Chophwima Chosavuta
Low-carb ndi zosavuta! Mankhwalawa amatha kusakanizidwa popanda nthawi ndipo alibe shuga (mosiyana ndi zosankha zokhudzana ndi shuga ku sitolo).
Kuti muziyendera limodzi ndi izi, ganizirani kutumikira ma shrimp otchedwa carb coconut .
Simungapite Cholakwika ndi Platter ya Cheese
Konzani njuchi zingapo mu mbale. Onjezerani mavwende kapena zipatso kuti mukhale osiyana bwino kapena mitsuko yaing'ono ya apricot kupanikizana. Pa chinthu china chokhala ndi pizzazz pang'ono, yesani dzanja lanu pa zinthu zowongoka brie . Mutha kuzidzaza ndi mitundu yosiyanasiyana ya carb, kuchokera ku pesto ndi zitsamba kuti muzisuta nsomba kapena cranberries.
Sewerani Pansi Ndi Nsomba Yotayidwa
Pali njira zambiri zotumikira kusuta nsomba . Ikani pafupi ndi tchizi kuti anthu athe kusakanikirana ndikugwirizana. Salimoni ndi kirimu tchizi pa nkhaka magawo ndi abwino. Onjezerani sprig ya katsabola kapena ma capers angapo kuti athe pang'ono, ngati mukufuna. Kuti mupeze kansalu kakang'ono, pangani mpukutu mwa kufalitsa saumoni ndi kirimu tchizi, kenaka mukuchikulunga ndikuchiyika mu mawilo.
Yambani kutseka Prosciutto
Prosciutto ndi Chitaliyana chochiritsidwa chomwe chimadulidwa kwambiri. Prosciutto ndi vwende ndizophatikiza zosakaniza. Tchepetsani pang'ono pulosi yanu pa tchizi lanu kuti muyambe kukongola. Kapena, katsitsumzukwa kowonongeka ndiye kukulunga tsinde lililonse ndi prosciutto.
Pezani Zosakaniza Ndi Mapiko
Nkhuku ya nkhuku ndi chakudya chamadzulo chachikulu ndipo chikhoza kupangidwa m'njira zambiri. Chinyengo ndi kuwatenga ndipo amatha kupangidwira mumphika wanu wochepa. Onetsetsani kuti muphatikize zosankha zina ndi mapiko anu. Sankhani katsamba kake komanso shuga wopanda msuzi kapena zovala zobiriwira zabuluu , kapena onse awiri omwe ali ndi mwayi.
Kukonda Mapukidwe Anu
Ndani sakonda kuti azikhala ndi zokometsera kapena zokometsera zokoma? Mtedza ndi abwino pa zakudya zanu zochepa pokhapokha mutadya kwambiri ndipo n'zosavuta kuwonjezera zingwe zing'onozing'ono. Mwachitsanzo, izi zokometsera-zotsekemera zotsekemera zimatenga mphindi zisanu zokha kapena nthawi zonse mumatha kusakaniza msangamsanga .
Zowonjezera Zowonjezera Zamtundu wa Carb
- Gussy amatsuka mazira powonjezera nkhanu kapena kusuta nsomba mpaka kudzazidwa.
- Pangani skewers ndi shrimp kapena nyama zazing'ono. Zina mwazi ndi masamba kapena vwende mipira.
- Ikani mbale yokhala ndi zokongoletsera za azitona kapena zopanda shuga zosiyana ndi zomwe mumatumikira.
Musaiwale Zakumwa
Anthu ena amangoganiza za zakumwa zoledzeretsa pamapwando, koma zosakhala zoledzeretsa zimatha kupangidwa kuchokera kumalo otsika kwambiri a carb . Nthawi zambiri zimakhala zosavuta ngati kudula mowa. Komanso, fufuzani zakusankha zanu za zakumwa zopanda shuga ndikuphunzirani za zakumwa zoledzeretsa pa zakudya zochepa .