Tsamba la Coconut Shrimp Free Sugar

Zakudya Zofunikira (potumikira)

Zikhala - 354

Mafuta - 23g

Carbs - 23g

Mapuloteni - 13g

Nthawi Yonse 25 min
Konzani mphindi zisanu , Cook 20 min
Mapemphero 3

Nsomba za kokonati ndi chakudya chokonda kwambiri chala chachisawawa-chimakhala crispy, chokoma pang'ono, ndipo chimakhala ndi shrimp zokoma! Koma mapulogalamu ogulitsa ndi phwando a appetizer iyi nthawi zambiri amakhala okoma ndipo amanyamula shuga. Muyeso wosasakaniza shuga wa kokonati, chokometsera chophimba ndi chosankha, kotero mukhoza kuwonjezera pang'ono kufanana ndi mavitamini otchuka odyera ngati mukufuna.

Nsomba za kokonati zopanda shuga zingathe kutumikiridwa monga chokondweretsa, chakudya cha phwando , kapena maphunziro apamwamba.

Zosakaniza

• 1/3 chikho cha kokonati ufa
• 1/4 supuni ya tiyi tsabola ya cayenne (nthaka, kapena supuni 1 supuni ya ancho tsabola)
• 1/4 supuni ya supuni tsabola wakuda
• Supuni 1 ya mchere
• Mazira 2
• Supuni 2 madzi
• Zosankha: shuga m'malo mwake (monga stevia ) kuti alawe
• 1/2 chikho cha kokonati ( kokonati yosakanizika yosalala)
• Ophika mafuta omwe mumasankha, monga masamba kapena canola, kuti muwamwe
• 1 pounds lalikulu shrimp (yaiwisi, yofiira ndi kuchotsedwa ndi kuthiridwa ngati matalala)

Kukonzekera

1. Sakanizani ufa wa kokonati ndi zokolola mu mbale yosaya.
2. Whisk mazira ndi mphanda muzakudya kakang'ono, ndi kusakaniza ndi supuni 2 madzi. Onjezerani sweetener ngati mukufuna.
3. Ikani kokonati yosalala m'magawo osiyana.
4. Thirani mafuta mu skillet wamkulu kufika pafupifupi 3/4 inch kuya. Kutentha mpaka 350 mpaka 360 F, kapena mpaka mapeto a chitsulo chophikira matabwa choviikidwa mu mafuta chimatulutsa mthunzi.
5. Mukamagwiritsa ntchito mchira, mutenge ufa wokhala ndi kokonati ndipo mumagwedeza kuti mutenge zambiri. Mukungofuna kuvala kochepa. Kenaka muvike mu dzira osakaniza, ndikugwedezeranso kuwonjezera. Potsirizira pake, yekani kokonati.

1. Ikani shrimp mu mafuta ndi mwachangu mpaka golidi, pafupi 2 minutes pambali. Musagwiritse ntchito poto, yomwe ingachepetse kutentha kwa mafuta-izi zimapangitsa kuti adye mafuta ambiri ndipo amatha kulemera ndi mafuta. Mitambo ndi chida chabwino kwambiri chothandizira ndi kuchotsa shrimp.
2. Chotsani zitsamba kuchokera ku mafuta kupita pa pepala lamapepala kapena kuzizira.

Kuphika ndi Zakudya Zakudya

Pofuna kupalasa shrimp, ikani shrimp yofiira mu colander ndikuyike pansi pamadzi ozizira kwa mphindi zingapo mpaka nsomba zisakhale zowuma komanso zolimba. Ikani pakati pa mapepala apiritsi kuti mutenge madzi.

Mukamawotcha shrimp, mukhoza kuika mafuta onsewa mukamawadyetsa, koma muyenera kuyang'ana shrimp yomwe mumayika mu skillet choyamba kuti muwone kuti sakuyamwa (ndipo musaiwale kutsekemera! ). Njira ina ndiyokudyetsa shirimpu panthawi imodzi ndikuziika poto panthawi imodzimodzi (malinga ngati zikugwirizana popanda kukhala wochuluka kwambiri).

Kumbukirani kuti chiwerengero cha kalori chomwe chilipo pano chikhoza kusiyana kusiyana ndi kuchuluka kwa mafuta ogwiritsidwa ntchito omwe akuphika amasiyana malinga ndi kukula kwa poto. Zimakhalanso zovuta kupeza nambala yeniyeni chifukwa kutentha kwachangu kumakhudza kuchuluka kwa mafuta. Kuonjezerapo, kuchuluka kwake kwa kokonati kupatsa pa shrimp kudzasiyana.