Nyama Yokwanira Nyama (Meatza)

Zakudya Zofunikira (potumikira)

Zikhala - 251

Mafuta - 14g

Carbs - 4g

Mapuloteni - 28g

Nthawi Yonse 30 min
Konzani mphindi 10 , Cook 20 min
Mapemphero 4

Kaya mukuyesera kudula carbs kapena kuchotsa gluten pa zakudya zanu, pizza angakhale chakudya choletsedwa. Nanga bwanji ngati kutumphuka kunapangidwa ndi nyama m'malo mwa mtanda wa ufa?

Mafuta a pizza omwe amapangidwa ndi nyama, omwe amatchedwa "meatza," amakhala ndi chifuwa chokhudzidwa ndi nkhuku , koma izi zimagwiritsa ntchito ng'ombe yopangira nyama. Mukhoza kuphika nyama yotsekemera mu uvuni kapena kuphika pa grill. Kugwiritsa ntchito grill ndi ntchito yowonjezera, koma zochuluka kwambiri-izo zimapanga fodya wabwino, zokometsera zokometsera.

Njirayi imayitanitsa msuzi wa pizza wopanda shuga kapena msuzi wa spaghetti kuti asunge kalori. Msuzi wa spaghetti wopanda shuga angakhale osavuta kupeza mu golosale ndikugwiranso ntchito. Pogwiritsa ntchito zojambulazo, ganizirani zathanzi ndi kuzikweza m'magulu - mupange pizza chakudya chokwanira chodzaza ndi zakudya zonse zomwe mukufunikira.

Ngati mumakonda lingaliro la pizza lopanda phokoso, palinso zina zambiri zomwe mungasankhe , monga portabello bowa kutumphuka, kutumphuka kwa dzira, ndi kutsekemera kwakukulu kofiira.

Zosakaniza

• 1/4 mapaundi wothira pansi ng'ombe (chiwerengero cha mafuta 90/10)
• Supuni 1 ya mchere
• 1/2 supuni ya supuni
• 1 1/2 supuni ya supuni ya adyo ufa
• Supuni 2 zouma oregano
• 1/2 chikho msuzi wopanda shuga kapena spaghetti msuzi
• 1/2 chikho Mozzarella tchizi
• Zophika pizza zomwe mwasankha

Kukonzekera

Njira yavuni

1. Chotsani uvuni ku 375 F.
2. Sakanizani nyama, mchere, ndi zonunkhira palimodzi mu mbale ndikufalikira kusakaniza pamapepala ophika ndi mbali (monga jekeseni ya jelly). Mukufuna kuti nyama izifalikira, koma popanda mabowo. Sichiyenera kufika pamphepete mwa pepala lophika ndipo mukhoza kulipanga lozungulira, lozungulira, kapena lozungulira.
3. Kuphika kwa mphindi khumi. Dulani mafuta mosamala. Phimbani nyama ndi msuzi wa pizza kapena spaghetti msuzi. Fukani ndi tchizi komanso musankhe pizza ndi kuphika kwa 3 mpaka 5 mphindi, mpaka tchizi usungunuke.

Njira ya Grill

1. Preheat grill kwa sing'anga-kutentha kwambiri. Mudzafunika chophimba chodyera ndi mabowo, omwe nthawi zina amatchedwa masamba odyera masamba kapena grill, komanso pepala lophika (popeza simungathe kufalitsa nyamayi pazitsulo zokhazokha kapena kuzigwetsa mumabowo).
2. Sakanizani nyama, mchere, ndi zonunkhira pamodzi mu mbale. Mafuta papepala, kuphika nyama patsiku-kuonetsetsa kuti kutsetserekakukuyenera kugwiritsidwa ntchito pa teyala yowonongeka-ndi kuika nyama pa pepala la grill (izi sizovuta).
3. Grill nyamayo mpaka iyo ili bulauni kuzungulira m'mphepete mwake. Sakani pa msuzi, tchizi, ndi toppings (koma pitani pafupi masentimita awiri pozungulira kuti tchizi zisungunuke mu), zindikirani chivindikiro, ndi kuphika kwa mphindi ziwiri kapena zisanu, penyani mphindi iliyonse kapena, mpaka tchizi usungunuke .