Zakudya Zofunikira (potumikira)
Malori - 185
Mafuta - 8g
Carbs - 6g
Mapuloteni - 23g
Nthawi Yonse 7 min
Konzani mphindi 4 , Cook 3 min
Mapemphero 2 (1/2 pounds lililonse)
Mphepete mwa nyanja yotchedwa Seared scallops ikhoza kukondweretsa alendo anu ku phwando la chakudya chamadzulo, komabe mungathe kupanga chakudya chodalirika mu banja lanu labwino ndi Chinsinsi chosavuta. Mbalame zam'madzi zimakhala zokongola, zosavuta, zophika mwamsanga, komanso zokometsera zophika chakudya. Koma muyenera kutsimikiza kuti mumayang'anitsitsa phazi lililonse kuti mukhale ndi scallops.
Pano ife tikugawana njira zabwino zogula, kukonzekera, kuphika, ndi kutumikira scallops . Chinyengo ndicho kugula scallops yobiriwira, kuwakonzekeretsa ku T, ndikuphika ku ungwiro, osatchula kuti akutumikira ngati bwana.
Zosakaniza
- Makilogalamu 1 a nyanja scallops
- Supuni 1 ya mafuta a maolivi
- 1/4 supuni ya supuni mchere wosakaniza
- 1/4 supuni ya supuni pansi tsabola wakuda
Kukonzekera
- Dya scallops ndi mapepala amapepala. Mchere ndi tsabola mbali zonse.
- Sungani poto lalikulu nthawi zonse (osati yosasunthika) kwa mphindi ziwiri kapena zitatu pa shuga lapafupi. Onjezerani mafuta a azitona kapena mafuta, kenaka scallops imodzi mwa imodzi, kuwasiyanitsa kuti asakhudze wina ndi mnzake. Ngati poto yanu si yaikulu yokwanira kuzichita mwakamodzi, sungani mtanda woyamba pansi pa chidutswa chojambula ndi kupanga magulu awiri kapena zina.
- Ikani scallops pafupifupi 1 1/2 mpaka 2 mphindi iliyonse mbali iliyonse kuti mutsimikize kuti poto imatha kutentha mokwanira musanawonjezere. Ayenera kukhala ndi golide wagolide kumapeto onse awiri, ndipo malo oyenera ayang'anebe. Tembenuzani ndi tongu.
- Kutumikira mwamsanga. Pili imodzi ya scallops imapanga pafupifupi 3 servings.
Zomwe Zimakhudzana ndi Zakudya: Aliyense akutumikira 3.5 ali ndi magalamu okwana magalamu 25, ndi makilogalamu 132.
Mmene Mungagule Scallops
Msewu wopita ku scallop yamtundu, umawomba bwino kwambiri kumayambira kugolosa kapena msika wa nsomba. Pali mitundu itatu ya scallops yomwe imagulitsidwa ku US. Izi zikuphatikizapo: nyanja scallops, bay scallops, ndi calico scallops. Ma scallops a m'nyanja ndi aakulu kwambiri, omwe amakhala ndi 11/2 "-2" m'mimba mwake. Bay ndi calico scallops ndizochepa, koma zimakhala zotsekemera ndipo zimagwiritsidwa ntchito popanga mbale zowonongeka .
Chifukwa cha scallops ya m'nyanja, mumagula zitsamba zam'madzi. Pali zinyama zakutchire kapena zosakanizidwa ndi ulimi. Fufuzani "zowuma kapena zowuma," "diver," "ngalawa yamasiku," kapena "mitundu ya mankhwala". Pewani scallops yakuda ngati kukolola kumavulaza chilengedwe. Ngati mukugula chisanu, mndandanda wazitsulo uyenera kuphatikizapo nyanja scallops.
Pewani mapepala omwe amalembetsa sodium tripolyphosphate (STP) kapena madzi owonjezera. Ngati mukugula ma scallops atsopano, pewani zikopa zowonongeka kwambiri, zitsulo zamadzi. Nyanja yanu ya scallops iyenera kukhala yowonongeka yomwe imasonyeza kuti alibe chinyezi chowonjezera chomwe chidzakhudza kukoma ndi kapangidwe ka mbale yanu.
Nzeru zowoneka bwino, siziyenera kukhala zoyera kwambiri, koma m'malo mwake vanila kapena mtundu wa mtundu ndi wabwino kwambiri. Maina ena omwe mungawaone m'sitoloyi amaphatikizapo mfumu scallops, scallops akuluakulu, ma scallops a Alaska ndi jumbo scallops.
Ukulu wa Scallops
Kaya ndi golosi kapena msika wa nsomba, kukula kwa scallop kuyenera kutchulidwa ndi kuwerengeka kwenikweni kwa scallops pa paundi. Mphepete mwa nyanja imatha kukhala paliponse kuyambira 10 mpaka 40 pa paundi. Ochepa chiwerengerocho, chikuluzikulu cha scallops. Zowonjezeka kwambiri zikhoza kukhala U / 10 kwa ochepera 10 pa paundi.
Mmene Mungakonzekere Scallops
Kutsekedwa usiku wonse mufiriji kapena mwatsopano wamapiri a scallops ayenera kuikidwa pa mapepala a mapepala pokonzekera kupeza chinyezi chambiri chisanafike kuphika. Musagwiritsire ntchito microwave kapena madzi otentha kuti muthe khungu. Musanawamwetsere ndi mchere ndi tsabola, perekani zouma.
Malingaliro Othandizira kwa Seared Scallops
Scallops akhoza kukhala maphunziro abwino oyambirira komanso maphunziro apamwamba. Monga appetizer ndi zipatso kapena avocado, ndi nyama yankhumba, kapena pabedi la arugula kapena masamba ena ang'onoang'ono masamba.
Monga cholowera chachikulu, perekani scallops zazikulu zazikulu ziwiri kapena zitatu ndi masamba omwe amagawanika mu adyo ndi finyani ya mandimu, ndi bowa mu adyo ndi vinyo, monga gawo la saladi yokongola, kapena njira zina zambiri.