Zakudya Zofunikira (potumikira)
Zikhala - 284
Mafuta - 15g
Carbs - 25g
Mapuloteni - 16g
Nthawi Yonse 60 min
Konzani 30 min , Cook 30 min
Mapemphero 2
Scallops ndi mapuloteni ophweka komanso ofulumira omwe angathandize kuti adye chakudya patebulo, chifukwa amaphika mphindi ziwiri pambali. Malangizo a zakudya ku United States amalimbikitsa akulu kuti adye ounces asanu ndi atatu a nsomba ndi nsomba zosiyanasiyana sabata iliyonse . Anthu omwe amatsatira zakudya za ku Mediterranean zomwe zimaphatikizapo zakudya zam'madzi zimakhala zovuta kwambiri chifukwa cha kunenepa kwambiri komanso mitundu ina ya khansa.
Pofuna kuphika izi, mungagwiritse ntchito ndodo kapena zitsulo zosakanizika. Garlicky chimanga ndi nyemba zobiriwira zimapanga chilimwe cham'madzi champhepo, koma musaiwale zitsamba zatsopano, zomwe zimayambitsa antioxidants ndi matani a kukoma ndi atsopano.
Zosakaniza
- ½ makilogalamu osapanga scallops (pafupifupi 10 scallops okwana)
- Supuni 2 za mafuta, ogawanika
- ½ nyemba zobiriwira (pafupifupi 20 nyemba zobiriwira, zowonongeka)
- 2 chimanga chimanga chimanga, chimasungunuka ndi kudula mphuno
- 2 lalikulu adyo cloves, minced
- ¼ chikho mwatsopano parsley, akanadulidwa
- mchere ndi tsabola kuti mulawe
Kukonzekera
1. Chotsani minofu yaing'ono kuchokera ku scallops. Pat owuma.
2. Sungunulani supuni ya mafuta a maolivi mu skillet wamkulu (osati ndodo kapena chitsulo chosakanizika ntchito) pamwamba pa kutentha kwakukulu. Onjezerani scallops ku skillet mumodzi wosanjikiza ndi kuphika, kuthamanga kamodzi, mpaka golide wofiira ndi wothamanga pakati, pafupi ndi mphindi ziwiri pambali. Nyengo ndi mchere ndi tsabola. Ikani pa mbale ndikuyika pambali pamene mukukonzekera ndiwo zamasamba.
3. Thirani supuni imodzi ya mafuta a maolivi mu skillet pa sing'anga kutentha kwakukulu. Onjezerani nyemba zobiriwira ndi kupopera madzi, kuphimba skillet ndikuphika kwa mphindi zitatu kapena zisanu. Chotsani chivundikiro ndikuwonjezera chimanga ndi adyo ndikupatsanso maminiti awiri. Nyengo ndi mchere ndi tsabola.
4. Perekani zitsamba pa scallops ndi parsley ndi kutumikira.
Zosakaniza Zosakaniza ndi Nsonga
Sakanizani zitsamba ndikugwiritsirani ntchito timbewu timbewu timene timagwiritsa ntchito timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi. Zitsamba zonse ndizochepa koma zimanyamula nkhonya yaikulu. Kuwonjezera apo, kuyamwa chakudya ndi zitsamba kumakuthandizani kuti muchepetse mchere popanda kupereka nsembe.
Malangizo Ophika ndi Kutumikira
Gulani "zotchedwa scallops youma" zomwe sizijambulidwa ndi brine. Masitolo ena amagulitsa scallops zakutchire zambiri. Asungeni iwo mufiriji ndikuthwanima kuchuluka kwa scallops yomwe mukufunikira mufiriji usiku usanaphike. Koperani kokha scallops mukakophika kuti mutenge bwino.