Cran-Apple Mapuloti Muffins

Zakudya Zofunikira (potumikira)

Zikhala - 309

Mafuta - 9g

Carbs - 53g

Mapuloteni - 7g

Nthawi Yonse 55 min
Konzani 30 min , Cook 25 min
Mapemphero 12

Mapulogalamuwa amagwiritsa ntchito ufa wa tirigu, ufa, maapulou, ndi yogagurt yachigiriki m'malo mwa ufa wofiira, mafuta, mazira ndi shuga, kuti musinthe zakudya zanu zokhala ndi zakudya zam'mawa.

Njirayi imayitanitsa cranberries yatsopano, yomwe imakhala ndi antioxidants yotchedwa polyphenols , yomwe ingathandize kuchepetsa chiwopsezo cha matenda a mtima ndi khansa ya m'mimba. Phatikizani izi ndi yogog yogriki, yomwe ndi mankhwala amphamvu kwambiri omwe angathandize chitetezo cha mthupi kuti chilimbana ndi maselo a mitsempha, ndi omega-3 fatty acid omwe ali ndi ziphuphu, zomwe zingachepetse kutupa ndi kuchepetsa kukula kwa khansa. Ndipo tiyeni tisaiwale oats awo! Oats ali ndi fiber yotchedwa beta-glucan, yomwe imalimbitsa chitetezo cha mthupi komanso imachepetsa mafuta m'thupi.

Zosakaniza

• 1.25 makapu ufa wonse wa tirigu
• 1/2 chikho shuga shuga
• 1/2 supuni ya supuni ya ufa wophika
• 1/2 supuni ya supuni ya soda
• Supuni 1 sinamoni
• 1/2 supuni ya supuni mchere
• 1 chikho chophimbidwa
• Supuni 1 pansi idapsa
• 2.5 supuni ya madzi
• Supuni 3 mafuta a maolivi
• 1/3 chikho chosakhala mafuta mafuta Greek yogurt
• 1/2 chikho cha apuloauce
• 4 kaloti wambiri, grated (pafupifupi 1 3/4 mpaka 2 makapu ofunika)
• 1/2 chikho cha cranberries, chodulidwa

Kukonzekera

1. Chotsani uvuni ku 400F. Dulani tepi ya 12-muffin tini ndi kuphika kutsitsi ndikuyika pambali.
2. Whisk pamodzi ufa, shuga, ufa wophika, soda, sinamoni ndi mchere. Onetsetsani mu oats.
3. Mu mbale yaing'ono, sungani pansi nthaka yomwe ili ndi madzi. Mukhale ndi mphindi zisanu kuti muyambe kuzizira (izi zimafanana ndi dzira lomwe likupezeka).
4. Onjezerani maolivi, yogurt, ndi maapulocece ku "dzira lafiloso" ndipo muzisakaniza pamodzi. Thirani zouma pamodzi ndi kaloti ndi cranberries.

1. Pogwiritsa ntchito mphira wa rabala, gwiritsani ntchito mpaka kusakaniza kungokhala pamodzi. Musasakanize mosiyana, muffini idzatuluka mwamphamvu.
2. Sakanizani kumenyana mofanana pakati pa matini a mufini ndikuphika kwa mphindi 24 mpaka 28, mpaka nsongazo zidzitukumula ndi golidi ndipo chotokosera zamkati chimatuluka choyera. Lolani kuzizira pamtambo.

Zosakaniza Zosakaniza ndi Zobwereza

Ngati mukuyang'ana kuti muonjezere zobiriwira mumsakani wofiira ndi wa lalanje, yesetsani kuphatikiza 1/2 chikho cha zukini grated mukamawonjezera kaloti zanu. Zukini zidzawonjezera Vitamini C, potaziyamu, ndi fiber zomwe zimakhala zokoma za mufine.

Malangizo Ophika ndi Kutumikira

Njirayi imayitanitsa "dzira lafilakisi" lomwe liri chisakanizo cha supuni imodzi pansi piritsi ndi mapiritsi 2 1/2 madzi omwe, atakhala pansi kwa mphindi zisanu, amatsitsa ndi kumachita ngati dzira m'chikamwa.

Mazira a nkhungu ndi abwino kupanga zinthu zopanda dzira kapena zophikidwa ndi mazira, ndipo zimakhala zosavuta kukonzekera muzitsamba mukatuluka mazira kunyumba.

Sungani malo otsekemera mufiriji kuti musunge mwatsopano.

Kuti muwonjezere mapuloteni okhudzana ndi mafinyawa, yesetsani kufalitsa supuni ya mafuta a amondi pamwamba. Kuwonjezera pa mapuloteni, batala wa amondi adzawonjezera mafuta okhutira mtima ndi zitsulo kuntchito zofewa. Kaloti ya apuloti ya muffin recipe ndi yabwino kwa kadzutsa kapena chakudya chamasana.

Pangani batch kumayambiriro kwa sabata ndikusangalalira iwo akuwotha panyumba kapena kutentha kwapakati ndi podutsa.