Magulu 7 Oposa Kulemera Kwambiri Kugula mu 2018

Sungani manja anu otetezedwa ndi otetezeka pamene mukukweza

Ngati mumakonda kuchita masewera olimbitsa thupi omwe mwatsimikiza kuti anthu ambiri amavala magolovesi kuti apinde chitsulo. Magolovesi ochepetsera thupi angamaoneke ngati opusitsa pang'onopang'ono koma amapereka maziko olimba ophunzirira kulemera kwako. Iwo amangokupatsani chithandizo chamanja, komanso amakuthandizani kuti mukhale ndi zolemera kwambiri, ndikukupatsani maulendo ambirimbiri, ndipo angakuthandizeninso kugawana zolemera zomwe mukuzikweza mofanana. Kuonjezerapo, ngati mukugwira ntchito yomwe mumagwedeza manja ambiri, kukhala ndi mafilimu sangakhale abwino kwambiri pa bizinesi, ndipo kuvala magolovesi kudzateteza izi.

Ngakhale kuvala magolovesi kuti akweze zolemera sikoyenera, angakupatseni njira zothetsera mavuto omwe atchulidwa pamwamba omwe akukwera pamene akunyamula zolemera. Kotero ngati mukufuna thandizo lamtundu wambiri, kulimbitsa bwino, kapena kungofuna kupewa kutsekemera, apa pali magolovesi abwino kwambiri.

Kaya mukukweza katundu, njinga zamoto, kapena kumangiriza thupi, izi ndi magolovesi omwe angathe kuchita zonsezi. Zokonzedwa ndi microfiber yowona bwino kwambiri, imapereka chitsimikizo chokhazikika, kotero mungayembekezere kuti azigwira bwino ntchitoyi kwa nthawi yaitali. Magolovesiwa amagwiritsa ntchito nsalu ziwiri za Velcro, zomwe zimasintha komanso zimapereka mphamvu ku dzanja. Pakalipano, chikasu cha silica chimachititsa chidwi kwambiri, pamene "zowonjezera" zowonjezera 18 zimapereka chithandizo chachikulu ndi chitetezo kukuthandizani kuti mukhale olimba bwino, mosamala, komanso mutulutse bwino zolemetsa zolemera, kapena muzigwirabe mwamphamvu pamipikisano yanu ya njinga.

Awa ndi otchuka pakati pa amayi kuti atonthozedwe. Zinthu zopepuka, zopangidwa ndi 100% zamatumba ndi spandex, ndi zabwino kwa oyamba kumene omwe sagwiritsidwe ntchito kuvala chinachake m'manja mwawo, pomwe phindu lidzakonda kuti zakuthupi zimapuma, kusunga thukuta. Magolovesi amakhalanso ndi chovala cholimba kwambiri, zomwe zimapangitsa kuti anyamata anu azikhala mwamtendere m'malo mwake, komabe palinso kukwera pambali pamanja kuti mukhale ndi chidaliro kuti muthe kuchita masewero anu molondola, ndi kupeza zina zambiri.

Magolovesi awa amabwera muzithunzi zisanu ndi mitundu isanu ndi iwiri kuti zigwirizane ndi zosowa zanu zonse. Owongolera amadziwa kuti izi zimapereka chithandizo cholimba cha manja ndi kukhazikika pa zosowa zawo zonse zolemetsa.

Ngati mukuyang'ana chitetezo chokwanira chomwe chingakulepheretseni kupeza mafoni kapena manja osweka, izi ndiziwirizi. Zomangira zowonjezera zowongoka manja zikhale zowonjezereka ndikukhala omasuka pamene mukukweza, ndipo velcro wraps kuzungulira mmanja anu kukupatsani inu bwino. Silicone yosindikizidwa yosakanikirana ikuthandizani kuti mugwire bwino kwa dumbells. Chomwe chimakhala chokongola kwambiri ndi izi, zomwe zimalola kuti manja anu apume, choncho manja anu sangatenge thukuta ndipo magolovesi sangasangalale.

Owongolera omwe akukweza kwambiri akuganiza kuti iyi ndi yankho langwiro la kutopa, manja ovala. Iwo amadziwa kuti amateteza manja anu koma sali ovuta, omwe angasokoneze chizoloŵezi chanu.

Anthu ena amakonda kumagwiritsira ntchito magalasi chifukwa cha mtundu wa machitidwe omwe amachititsa, monga zida zolemetsa ndi zakufa, zingayambitse kupweteka kwanu kuchokera kumalo osungira. Majekeseni odzaza ndi mazira a bionic ali ndi zinthu zambiri zofunika kuzidziwitsa. Zimathandizira kuteteza kutopa pamene mukukula mphamvu ndi mawonekedwe a pulogalamu yamtengo wapatali ya penti komanso chikwangwani chenicheni cha chikopa, ndi zitsulo zotsekemera zomwe zimayikidwa ngakhale kunja kwa manja anu, ndikuchotsa vutoli.

Nsalu za nsalu mkati mwa magolovesi zimakhala ngati kutuluka thukuta, pamene kumbuyo kwa khungu la Cool-On ™ kumapangitsa kuti muzipuma mokwanira kuti manja anu asamveke atakwiya. Kuwonjezera pamenepo, Lycra® pakati pa zala ndi zozungulira zimapangitsa kuti mutha kusintha kwambiri mukamagwira ntchito.

Nthawi zina mumangofunikira thandizo linalake, makamaka ngati mukunyamula zolemetsa zolemera, kapena muli ndi zida zochepa. Magolovesi awa kuchokera ku ACHIEVE FIT apanga mawotchi apamwamba omwe amapereka chithandizo cha mkono wothandizira nsalu, kuposa wina aliyense pamsika. Iwo ndi ophweka kwambiri kuvala ndi kuchotsa-makhalidwe omwe angapange kapena kuswa magolovesi a anthu. Magolovesi 'padding amagwiranso ntchito kuthetsa nkhawa pa zala, kukupatsani chifukwa chochepa chosawerengera zolemera ndikupangira ntchito yanu. Magolovesi olemera kwambiri amalimbikitsanso kugwiritsidwa ntchito mwamphamvu komanso kusinthasintha kwakukulu, komanso kupuma kwakukulu, kotero simudzasowa kudandaula za izo zowuma kumbuyo kumagulu ambiri.

Ngati chodetsa nkhaŵa chanu chili chonse, magolovesi awa ndi awa. Kugwiritsa ntchito kwambiri kulemera kwa thupi kumafuna magolovesi abwino, ndipo Grip Power Pads-ndi mapepala opanikizidwa amapereka chingwe chapamwamba powonjezera kukangana ndi zolemera zanu-ndi awiri omwe akulonjezani kukupatsani chitetezo. Kugwira bwino kumakupatsani mtendere wa m'maganizo kuti musadzivulaze nokha kulemera kochokera m'manja mwanu. Magolovesiwa ndi ena awiri omwe ndi ophweka kwambiri kukoka.

Owonetsa ndemanga kuti izi ndizofunikira ndalamazo ndipo zimatha kuchita zochitika zosiyanasiyana monga kukoka, dumbells, bench press, ndi zina ndi zomanga zawo zomangamanga ndi kukonzera.

Ngati muli ndi masewera olimbitsa thupi, mukufunikira magolovesi amphamvu, komanso magolovesi a Harbinger Men's Power Weightlifting ndi ntchito yaikulu. Zomwe zinapangidwira kuti zolemera zanu zikhale zotetezeka monga momwe zingakhalire, zimapanga maonekedwe a StretchBack kumbuyo kwa dzanja kuti manja anu asapitirire thukuta, ndi kupereka kuchuluka kwa kusintha kwa pakati pa zala. Chipilala chachikopa cha miyendo ya minofu chimatetezera manja kuchokera ku calluses ndi kusokonezeka kwakukulu kwa mpikisano pa bar, pamene akukhalabe ndi mphamvu pa zipangizozo. Zina zowonjezera ndi zotseguka zowonjezera zitsulo zamakono pa kanjedza ndi zala komanso kutsekedwa kwathunthu kwa mkono.

Kuulula

Pa Fit, olemba akatswiri athu adzipanga kufufuza ndi kulemba ndemanga zowonongeka ndi zosinthika zazinthu zabwino kwambiri pa moyo wanu ndi banja lanu. Ngati mumakonda zomwe timachita, mutha kuthandizira ife kudzera mndondomeko yosankhidwa, yomwe imatipangira ntchito. Phunzirani zambiri za ndondomeko yathu yobwereza .