1 - Thandizo lakudyetsa Zakudya
Nthawi ya tchuthi imabweretsa maphwando onse, zakudya zokoma, zakumwa, ndizochita. Zimasangalatsa poyamba, koma nyengo ikamatha, mungaone kuti mathalauza anu ali olimba kwambiri - mumatetezedwa, ndipo mwalandira mapaundi angapo.
Mukhoza kupewa maphwando a phwando, koma izi zimakhala zomvetsa chisoni komanso zosasangalatsa, bwanji osangopeza kapena ena omwe akulakwira? Ena ndi owonekera-musadye chokochi chachitatu cha Khirisimasi kapena kachiwiri kochepa kake ka nkhanu.
Simudziwa kuti ndi zina ziti za tchuthi? Taonani zakudya 10 za tchuthi zomwe simukufuna kuzidya mopitirira muyeso kapena ayi.
2 - Eggnog
Inde, eggnog ndi yolemera komanso yandiweyani komanso yokoma komanso yokoma. Ndicho chifukwa cha mafuta ndi mafuta . Kuwonjezera apo mumapeza makilogalamu owonjezerapo ngati muwonjezera ramu kapena bourbon. Chikho chimodzi chiri ndi makilogalamu 225 ndi oposa magalamu 10 a mafuta. Imakhalanso ndi magalamu oposa 20 a shuga.
3 - Pecan Pie
Manyowawa ndi malingaliro-mochititsa chidwi kwambiri. Zedi, ma pecans ndi abwino kwa inu, koma osati pamene atsekedwa mu shuga ndi mafuta. Nkhumba iliyonse ya pecan ili ndi makilogalamu oposa 500-musanayambe kukwapula ayisikilimu pambali. Imakhalanso ndi magalamu 27 a mafuta ndi magalamu 63 a chakudya, ambiri mwa iwo ndi shuga.
4 - Kupukuta
Zinthu ziwiri ndi kujambula, kapena kuvala, dzina limene mumakonda. Mmodzi, ngati wophika mkati mwa mbalameyi, mumakhala ndi vuto lobwera ndi matenda odyetsa zakudya ngati sichikonzekedwa ndi manja a katswiri. Ndipo awiri, zopatsa mphamvu zambiri ndi sodium zambiri. Chikho chimodzi choyika zinthu zokhala ndi makilogalamu okwana 350 ndi mamiligalamu 500 a sodium.
5 - Ham
Ham ali pamwamba pa sodium, ndipo mwina ndi chifukwa chimodzi chomwe mumadzuka ndi maso odzitukumula ndikukumva ngati mukufa ndi ludzu. Kagawo kamodzi kake ka ham (ndiko pafupi kukula kwake kwa makadi, kotero mwina mumadya kwambiri) ali ndi mamiligalamu oposa 1,000 a sodium.
6 - Chitovu Chokoma Chokoma
Chophika chophika kapena chophika chophika ndi chinthu chokongola, koma mofanana ndi a pecans, mukamavala ndi shuga ndi mafuta onse, zimataya ubwino wake wonse. Gawo limodzi la mbatata ya mbatata lili ndi makilogalamu 340, 17 magalamu a mafuta, ndi magalamu 25 a shuga. Yerekezerani izi ndi mbatata imodzi yophika yomwe ili ndi makilogalamu pafupifupi 80.
7 - Gravy
Kamodzi kamodzi kophika bwino ndi kokaphika, ndi nthawi yopopera poto ndi kukhetsa timadziti ndikugwiritsira ntchito kuti tipeze nyemba. Chimene mungathe kutsanulira pa mbatata zanu, kuyika kwanu, ndi ku Turkey. Chinthuchi ndikuti, gravy ndi yamtundu wa mafuta ndi makilogalamu (pafupifupi 125 pa chikho).
8 - Cheesy Casserole
Kawirikawiri, cheesy casserole imatanthawuza mtundu wina wa nyemba zoumba nyemba, koma chirichonse chomwe chimaphatikizapo tchizi ndi zonona za msuzi uliwonse zimaphatikizapo kufotokoza uku. Kawirikawiri, chikho chimodzi cha cheesy casserole chiri ndi makilogalamu pafupifupi 350 pa kapu, ma gramu 16 a mafuta, ndi miligramu 1,200 ya sodium.
9 - Zakudya za Boozy
Mfuti imodzi ya zakumwa zoledzeretsa ili ndi makilogalamu pafupifupi 60, ndipo zotsekemera zokoma zili ndi zambiri. Mukamagwiritsa ntchito mapulogalamu ochepa, mutenga makilogalamu ambiri. Ndipo, mwinamwake inu mudzakhala ndi hangover tsiku lotsatira.
10 - Sipinachi Dip
Pano pali zakudya zina zopanda pake. Sipinachi ndi yabwino kwa inu chifukwa ndi yotsika kwambiri mu ma calories ndipo imanyamula mavitamini ndi mchere. Mwamwayi, mukachiphatikiza ndi kirimu wowawasa, mayonesi, kapena kirimu tchizi, zimataya chilakolako chopatsa thanzi ndipo zimapeza makilogalamu 120 pa supuni ziwiri. Kuwonjezera apo, zipsinjo zomwe mukugwiritsira ntchito kuti muzitha kuzisakaniza ndizowonjezereka kwambiri, mafuta, ndi sodium.
11 - Mpiru Wadali
Pano pali odulidwa kusukulu ya nyama. Ndi zokoma-zonse zotsekedwa ndi au jus, ndi mafuta obiriwirawo m'mphepete mwake. Koma ndi mafuta kwambiri moti nthiti imodzi yamtunduwu imatha kuyenda mpaka 600 mpaka 700 calories. Kuwonjezera apo la jus jus ili ndi sodium.
Chitsime:
Dipatimenti ya Ulimi ya United States, Research Research Agricultural National Nutrient Database ya Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/search.