Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Mu mankhwala osagwiritsidwa ntchito, shiitake ndi bowa wamagwiritsidwe ntchito monga mankhwala achilengedwe amathanzi ambiri.
Zimagwiritsira ntchito Bowa la Shiitake
Zakale zomwe zimagwiritsidwa ntchito m'zipatala zachi China, shiitake amatchulidwa kuti apititse chitetezo cha mthupi ndi kuteteza ku mavuto omwe amachokera ku chimfine kupita ku khansa. Anthu ena omwe amagwiritsa ntchito mankhwala osokoneza bongo amanena kuti shiitake angathandizenso kulandira matenda (monga hepatitis), m'magazi otsika kwa kolesterolini, komanso kuthandizira kupewa matenda a mtima.
Ubwino Wathanzi wa Nkhwangwa za Shiitake
Pakalipano, pali chithandizo chochepa cha sayansi kwa zotsutsa za thanzi la shiitake. Ngakhale kufufuza kwa kafukufuku wa zinyama ndi kafukufuku wamatenda akusonyeza kuti shiitake angapindule ndi thanzi labwino, mayesero ochepa omwe awonetsetsa kuti shiitake ali ndi mphamvu zothandizira kapena kuteteza vuto lililonse. Pano pali kuyang'ana pa zofufuza zina zazikulu:
1) Khansa ya Colon
Shiitake ili ndi lentinan, mtundu wa beta glucan (mankhwala omwe amateteza mthupi mwathu omwe amapezeka m'mawa ena, kuphatikizapo maitake ). Kafukufuku wa Laboratory akusonyeza kuti lentinan ingathandize kuthandizira chitetezo cha mthupi poyambitsa ntchito m'thupi (monga maselo achilengedwe ndi T-maselo). Mu kafukufuku wa 2002 wokhudza mbewa, ofufuza anapeza kuti shiitake-yotengedwa ndi lentinan yothandizira kulepheretsa zinyama kukhala ndi khansa yamtunda.
2) Khansa ya Prostate
Kwa kafukufuku wofalitsidwa mu 2002, amuna 62 omwe ali ndi khansa ya prostate anatenga shiitake-containing capsules katatu pa tsiku kwa miyezi isanu ndi umodzi.
Zotsatira za phunziroli zasonyeza kuti matendawa adakhazikika mwa odwala anayi okha panthawi ya chithandizo, pamene odwala 23 ali ndi kansa ya prostate. Chifukwa cha zotsatirazi, olemba apeza kuti shiitake amachotsa yekhayo sagwira ntchito ngati kansa ya prostate.
3) Zingwe
Kafukufuku woyambirira amasonyeza kuti shiitake angathandize kuchepetsa dzino. Mu kafukufuku wa 2000 pa makoswe, asayansi adapeza kuti nyama zodyetsedwa ndi shiitake sizikanakhala zochepa (poyerekezera ndi makoswe omwe sanadyetse shiitake).
Mipango
Zogulitsa zatsopano kapena zouma m'masitolo ambiri, bowa wonse wa shiitake ukhoza kugwiritsidwa ntchito pophika. Komabe, pang'ono amadziwika phindu la thanzi la shiitake monga chakudya chonse.
Pali umboni wina wakuti kugwiritsa ntchito shiitake kwa nthawi yaitali kungabweretse chiwindi. Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa.
Kugwiritsa Ntchito Makuku a Shiitake a Thanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti adzalangize shiitake ngati chithandizo chilichonse. Ngati mukuganiza kuti mugwiritsire ntchito shiitake yowonjezereka mu njira yothetsera vuto linalake, funsani dokotala musanayambe kulembetsa mankhwala anu.
Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Soucres:
American Cancer Society. "Chimanga Cham'madzi".
Pewani White RW, Hackman RM, Soares SE, Beckett LA, Sun B. "Zotsatira za katemera wa mushroom mycelium pochiza kansa ya prostate." Urology. 2002 Oct; 60 (4): 640-4.
Ng ML, Yap AT. "Kulepheretsa chitukuko cha anthu cha calonoma ndi lentinan kuchokera ku bowa la shiitake (Lentinus edodes)." J Altern Complement Med. 2002 Oct; 8 (5): 581-9.
Shouji N, Takada K, Fukushima K, Hirasawa M. "Anticaries zotsatira za chigawo cha shiitake (bowa chodyera)." Caries Res. 2000 Jan-Feb; 34 (1): 94-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.