Leafy Greens of the Sea, Kuwonjezera Kupeza Seaweed
Nyanja yamadzi ndi zodabwitsa kwambiri, zomwe zimapindulitsa kwambiri. Kwa zaka zambiri, anthu a ku China, Japan, ndi Asiya ena adya zakudya zophimbidwa m'madzi ouma. Koma mochulukira, nyanja zamchere zimapangitsa mafunde kumadzulo. Victoria Beckham, mmodzi, walumbirira ndi kugwedeza kwa nyanja kuti amuthandize kuchepa. Kodi muyenera kuyamba kudya masamba a masambawa?
Fufuzani.
Nchifukwa chiyani Nyanja Zamtundu Wathanzi?
Nyanja yamchere (mwachiwonekere) ikukula m'nyanja, kumene imatenga mchere wambiri ndi zakudya zina. Imakhalanso chakudya chophweka, zomwe zimapangitsa thupi kukhala losavuta kusiya ndi kumasula zinthu zowonjezera mkati, kupereka mavitamini ndi minerals osiyanasiyana omwe sali opezeka pamtunda wakula. Mitundu yambiriyi imapangitsa kuti mchere ukhale chakudya chabwino choti mugwirizane ndi zakudya zanu.
Nyanja yamchere imakhala ndi zakudya zambiri zomwe zimapindulitsa thanzi. Amakhala ndi fiber, fatty acids, ndi polyphenols (mankhwala ophera antioxidant omwe amagwirizana ndi kuchepa kwa matenda ena). Kuphunzira kwa August 2015 mu Mankhwala a Marine kunapangitsa kuti zamoyo za m'nyanja zikhale ndi mankhwala omwe angakhale othandiza popewera kapena kuchiza mtundu wa shuga wa mtundu wachiwiri.
Nori (mapepala a nsomba za m'nyanja zomwe zimagwiritsidwa ntchito mu sushi) ali ndi vitamini B12, zomwe zimapangitsa kuti anthu azidya bwino. Lili ndi omega-3 fatty acids ndi chitsulo, malingana ndi nkhani mu May 2014 ya Nutrients .
Nyanja zam'madzi zimagwiritsanso ntchito zakudya za ku Okinawan , zomwe zimadya kuchokera ku Japan kumene anthu amadziwika kuti akhala ndi moyo wautali.
Malonda Azaumoyo a Nyanja Zamchere
Zikuwoneka kuti ngakhale kuti chakudya ndi chopatsa thanzi chotani, anthu amalonda ndi otentheka nthawi zonse amayenera kudula zotsutsana. Izi ndizoona zowonjezera nyanja, kumene zonena zaumoyo zimadzitamandira:
- kumawonjezera chikhumbo cha kugonana (chifukwa chiri ndi manganese)
- akhoza kuchiza zilonda zam'mimba (phunziro la 2015 lomwe linapeza zofiira za m'nyanja zofiira zili ndi zizindikiro zomwe zimafanana ndi mankhwala a zilonda zam'mimba)
- amachitira mitundu ina ya khansa
- amachepetsa mafuta m'thupi
- kumawonjezera kutaya thupi
Ngakhale kuti palibe chakudya ndi matsenga, ndithudi nyanja yamchere ndi chakudya chopatsa thanzi chomwe chimapindulitsa kwambiri.
Mmene Mungadye Nyanja Zam'madzi
Njira yosavuta kudya chakudya cha m'mphepete mwa nyanja ndi kugwiritsa ntchito nsalu yowuma, yomwe imapezeka mumasitanti odyera sushi. Mungapeze mapaketi a wrappers (otchedwa "nori") m'masitolo ambiri. Mphepete mwa nyanja imabwera m'mapepala oonda kwambiri ndipo angagwiritsidwe ntchito kukulitsa zambiri. Mukhozanso kuthyola wrappersyi ndikuwaza nyemba zouma zouma pa saladi kapena china chilichonse chowonjezera thanzi. Kudya monga chonchi, ndizosasangalatsa. Malo ena oti mupeze nsomba za m'mphepete mwa nyanja ziri mu supu zambiri za Asia, monga mso msuzi (ingoyang'anani zokhudzana ndi sodium).
Zotsatira:
Njuchi, P. Tiyeni tidye nyanja zamchere. The Times Online. Sept. 23, 2007.
USDA National Nutrient Database ya Standard Reference, Release 20 (2007).