Mphungu Yosavuta Scampi

Zakudya Zofunikira (potumikira)

Malori - 193

Mafuta - 10g

Carbs - 3g

Mapuloteni - 21g

Nthawi Yonse 20 min
Konzani mphindi 10 , Cook 10 min
Mapemphero 3

Shrimp scampi ndi mbale yofulumira komanso yosavuta koma yochititsa chidwi. Chinthu chofunika kwambiri pa shrimp ndi momwe zimakhalira mwamsanga-Ndipotu, ophika kwambiri omwe amapanga ndi shrimp akuphika motalika kwambiri, ndipo amakhala rubbery. Njira yosavuta kwambiri-ndi adyo, mandimu, ndi vinyo-ndi zokoma komanso zosavuta, koma ndi mphindi zochepa zokha, mukhoza kuzikongoletsa kwambiri ndi chopukutira ndi mandimu. Tsabola yotentha ndi yokha, monga parsley, koma zonsezi zimaphatikizapo msinkhu wambiri wa kukoma komanso mtundu.

Zosakaniza

• 1 makilogalamu obiriwira okhwima ndi shrimp
• Supuni 1
• mafuta a azitona
• 1 t supuni ya batala unsalted
• 2 t tinthu tomwe timapanga minced shallots (mungasankhe)
• 2 cloves wa adyo, wosweka
• Tsabola wa tsabola wa cayenne kapena tsabola wofiira (wofuna)
• Supuni 2 zouma vinyo woyera kapena vermouth
• Supuni 2 zowonjezereka
• madzi a mandimu
• Zest ya pa mandimu (mwakufuna)
• Supuni 2 zosungunula masamba awiri (parsley)

Kukonzekera

1. Sungani skillet mpaka kutentha. Onjezerani mafuta ndi mtsempha kuti muvale. Onjezerani ma shrimp ndikuphika mphindi 1 mpaka 2, ndikuyambitsa kapena kutembenuza mpaka atembenuka-mudzakhala mukuphika pang'ono pamapeto, choncho musadandaule ngati simukudziwa kuti zachitika pakati .
2. Tembenuzani kutentha, ndi kuwonjezera batala ku poto. Ngati mukugwiritsa ntchito shallot, onjezerani tsopano ndikuphika kwa mphindi imodzi. Onjezerani adyo ndi tsabola wa cayenne, ngati mukugwiritsa ntchito, ndi kuphika mpaka onunkhira. Onjezerani vinyo ndi madzi a mandimu, ndi mandimu ya mandimu, ngati mukufuna.

1. Onjezerani shrimp kubwerera ku poto, kuyambitsa, ndi kutentha. Onjezani parsley ngati mukugwiritsa ntchito.

Malingaliro Othandizira ndi Malangizo Ophika

Gwiritsani ntchito mbozi imeneyi mophweka pogwiritsa ntchito mpunga wa mpunga kapena sodataki Zakudya zam'madzi (kapena zina zotsika kwambiri zakutchire monga tofu noodles).

Kugula shrimp kungasokoneze ngati simugwiritsa ntchito shrimp nthawi zonse. Nkhumba zimagulitsidwa kapena zowonjezereka kugula chisanu ndi zabwino chifukwa nsomba zambiri zimakhala zozizira panyanja pamene zimagwidwa ndi kubweretsedwa ku sitoloyo. Nkhono zonyezimira zowoneka bwino m'mphepete mwa chiwonetserochi ndizomwe zimakhala zowonongeka kwambiri pa ayezi.

Sankhani zitsamba zopanda kanthu ndi chipolopolo ndi mchira. Mumafuna kuthamanga ngati dziko lachilengedwe monga kuthekera, kupatula mutu. Ngakhale kuti anthu ena amadya mutu wa shrimp okha, ndibwino kuti achotsedwe pamene agwidwa. Ngati muli ndi mwayi wogula zitsamba, mumachotsa mutu musanayambe kuphika.

Ngati mumagula shrimp (shrimp amoyo kapena shrimp yonse), sizidzasinthidwa pokhapokha mukapempha fishmonger yanu kuti ikuchitireni.

Ngati mukufuna kuchita kunyumba, tsatirani malangizo awa:

• Mutatha kuchapa shrimp m'madzi ozizira, chotsani mutu, chipolopolo, ndi mchira.
• Ndi mpeni wothandizira kapena shrimp deveiner, onetsetsani kuti mukulephera kugunda pansi pakati pa nsombazo. Mukapeza mdima wamdima, sulani mpeni pansi ndikuchotsani mitsempha kuchokera ku shrimp ndi chala chanu. Taya mthunzi.