"Ndine wothamanga watsopano ndipo ndikufuna kuti ndifulumire. Kodi ndiyambe kugwira ntchito yowonjezera mtunda wanga kapena liwiro?"
Ndi bwino kuti muyambe ndikuyesera kuti muwonjezere mtunda (kapena nthawi, ngati mumakonda kuyeza nthawi) yanu. Mukamapirira kupirira kwanu, liwiro lanu lidzasintha.
Malangizo Othawa Patali
- Gwiritsani ntchito njira yoyendetsera / kuyenda. Musayesetse nokha kuti muyendetse kutalika kwa mtunda wanu womwe mukufuna. Pochita mgwirizano wothamanga / kuyenda , mudzatha kubisala mtunda wambiri ndipo mudzakambirane bwino. Ndipo, musadandaule, mudzayamba pang'onopang'ono kukhala olimbitsa thupi - ndi chidaliro - muyenera kuthamanga nthawi yaitali popanda kuyenda.
Kuthamanga paulendo wokambirana. Chimodzi mwa zifukwa zomwe zimachititsa kuti oyendetsa masewera ayambe kuthamanga asanafike pamtunda wawo ndi chifukwa chakuti akuthamanga kwambiri. Pamene mutangoyamba kumene, mumayenera kuyendetsa pazomwe mukukambirana, zomwe zikutanthauza kuti mutha kulankhula momveka bwino m'mawu omaliza pamene mukugwira ntchito. Ngati mukuwombera, mumapita mofulumira kwambiri.
Oyendetsa ena oyambirira ali kwenikweni mwakuthupi oyenerera kuti ayendetse mtunda wina, koma alibe mphamvu kapena malingaliro kuti azidzipitilira kutali. Nthaŵi zambiri, "amangoganizira kwambiri zinthu." Yesetsani kudzidodometsa nokha pakusewera masewera a maganizo, kusankha njira zatsopano, kapena kuthamanga ndi anthu ena.
Nthawi Yoyamba Kupitiliza Kuthamanga
Musathamangire ku maphunziro ofulumira, monga nthawi yogwiritsira ntchito, pakali pano. Kuchita mofulumira kwambiri mwamphamvu kwambiri ndi njira yophweka yopweteka.
Mukatha kuthamanga kwa miyezi iŵiri ndikukhala ndi maziko abwino, mungayambe kuwonjezera kuwonjezereka mu umodzi wa masabata anu. Mukhozanso kuyesa kuthamanga msinkhu kumapeto kwa limodzi lakuthamanga kwanu. Dikirani mpaka muthamanga kwa miyezi 3-4 musanayambe kuwonjezera nthawi ya tempo , fartlek runs , kapena nthawi yopanga ntchito.
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