Momwe Mungayankhire BMI Yanu ndi Zotsatira Zake
Tanthauzo: BMI ndi njira yowerengera kuchuluka kwa momwe muyenera kuyeza, malingana ndi msinkhu wanu. BMI ndi chida chozindikiritsira ngati munthu ali ndi kulemera kwabwino, kapena ngati ali olemera kwambiri, vuto lalikulu.
Masewu a BMI:
- Pansi pa 18.5 ndi kuchepa
- 18.5 mpaka 25 amatengedwa kukhala wathanzi.
- 25-30 amasonyeza kunenepa kwambiri
- 30 kapena wamkulu amasonyeza kunenepa kwambiri
- Kutaya kwambiri kwambiri ndi BMI ya 35 ngati wodwala ali ndi matenda aakulu, monga shuga. Ngati palibe matenda ena aliwonse, BMI ya 40 imaonedwa kuti ndi olemetsa kwambiri.
BMI si yolondola mu anthu omwe amatha kukhala olemera kwambiri chifukwa cha kutalika kwake, koma alibe mafuta ochuluka.
Momwe mungayese BMI yanu mu masitepe asanu
1. Sinthani kulemera kwanu mu mapaundi ndi kilogalamu pogawa 2.2
2. Sinthani msinkhu wanu pamapazi ndi mainchesi (1 feet = 12 mainchesi).
3. Sinthani msinkhu wanu kufika mamita: yonjezerani kutalika kwa mainchesi ndi 2.54. Kenaka mugawa ndi 100.
4. Pitirizani kutalika kwanu (mumamita) palokha.
5. Gawani kulemera kwanu mu kilogalamu (step 1) ndi msinkhu wanu wazitali (step 4). Zotsatira za sitepe 5 ndi BMI yanu.
Ndizosavuta kugwiritsa ntchito pulogalamu yamakina a BMI, mapulogalamu omasuka omwe alipo kwa mitundu yambiri ya matelefoni. Yesani kuwerengera kwa BMI pa intaneti, yomwe ingapezeke apa .
Zowonjezereka: Zonse Zokhudza Kuperewera kwa Kulemera kwa Thupi
Mabotolo a BMI angapezeke mosavuta pa intaneti,
Momwemonso: Misa ya Thupi la Thupi
Zitsanzo: Atatha kuwerengera BMI anazindikira kuti sakusowa kulemera.