Funso: Ndikhoza kugwiritsa ntchito thandizo lanu. Ndasankha kuti ndidye zakudya zathanzi ndipo ndikuganiza kuti chinthu chabwino chomwe ndingathe ndikuwona zakudya zomwe ndikudya. Ndiko kulondola? Ndiyeneranso kukonzekera chakudya changa ndi kugula zakudya zosiyanasiyana ndi zosakaniza zomwe ndikusowa kuti ndipeze chakudya chamagulu. Kodi ndivuta bwanji kupeza zakudya zamakono zomwe ndimakonda? Ndikuganiza kuti izi zidzakuthandizani kupanga zovuta zapafupi.
Yankho: Mukulondola - kuwona zakudya zomwe mumadya kumakuthandizani kudya zakudya zabwino. Sindikudziwa kuti ndi chifukwa cholimbikitsira kapena ngati zimakuchititsani kuti muzidziimba mlandu pa zomwe mumadya. Koma mulimonsemo, zikuwoneka kuti zimagwira ntchito kwa anthu ambiri.
Pali njira zingapo zomwe mungapezere zakudya zomwe mumazikonda. Yambani ku golosale. Ngati mukufuna mauthenga okhudzana ndi zakudya zamkati, mukhoza kuyang'ana malemba owona za Nutrition . Malemba awa ali kumbuyo, pansi, kapena mbali ya phukusi, pamodzi ndi mndandanda wa zosakaniza. Kapena mukhoza kupita kukasaka zakudya zomwe mumakonda pa intaneti. Maofesi ambiri opanga malonda ali ndi chidziwitso cha zakudya zomwe zimapezeka pazinthu zawo.
Zolemba Zachilengedwe Zophatikizapo ziyenera kuphatikizapo zokhudzana ndi zopatsa mphamvu, mafuta, zakudya, mavitamini ndi minerals pa kutumikira. Ayeneranso kudziwa momwe angapangire maereji angapo, akhoza kapena botolo.
Ngati mukuchita kuphika kwambiri masiku ano, mudzafunika kudziwa kuti zakudya zomwe zimagwiritsidwa ntchito mumaphikidwe anu odyetserako amagwiritsidwa ntchito kwambiri .
Apanso, zowonjezera zomwe zili m'matumbawa zimakhala ndi chidziwitso cha zakudya m'thupi. Koma, zipatso ndi ndiwo zamasamba, ndi zina zamabotolo, ndi zinthu zochokera ku dipatimenti yopatsa chakudya ndi nyama sizikhala ndi malemba. Izi zikutanthauza kuti muyenera kufufuza pang'ono.
Mungathe kuchita ntchitoyi pa intaneti. Dipatimenti ya Ulimi ya United States ili ndi malo ogulitsa zakudya omwe amatchedwa National Nutrient Database ya Standard Reference.
Lili ndi chidziwitso cha zakudya kwa mitundu yonse ya zakudya - ndipo imakhala mozama kwambiri kuposa liwu la chakudya choyenera. Fufuzani zosakondera zomwe mumakonda ndikusankha kukula komwe mukufunikira.
Njira yina yopitilira kafukufuku wamtengo wapatali ndi kugwiritsa ntchito zakudya ndi kuchepa kwa malo monga SelectMyPlate.gov. Iwo ali ndi mapulogalamu omwe angodziŵerengetsetse kuti chakudya chamoyo chanu cha tsiku ndi tsiku ndi chofunika kwambiri komanso amapereka zida kuti muzitha kuwona zakudya zamtundu ndi zakudya zamtundu uliwonse. Mukhoza kufufuza zakudya zomwe mumakonda pa webusaitiyi kapena kugwiritsa ntchito mapulogalamu a m'manja.