1 - Wonder of Walnuts ndi zipatso
Walnuts ndi zipatso zimapanga mgwirizano wathanzi komanso wokoma. Poyerekeza ndi mtedza wina, walnuts ali olemera kwambiri a alpha-linolenic acid, omwe ndi omega-3 fatty acid , owonjezera mavitamini ndi mchere. Mavitamini ali ndi mavitamini komanso miyala yambiri, kuphatikizapo mavitamini komanso mitundu yambiri ya antioxidants yomwe imakhala ndi ubwino wathanzi.
Ndimakonda kutumikira mtedza ndi zipatso pamodzi, mwinamwake ndi chidole cha kirimu chokwapulidwa kwenikweni, o chokhala ndi mtedza wokongola, wobiriwira wachigiriki.
Koma mukhoza kuchita zambiri ndi walnuts ndi zipatso. Taonani maphikidwe asanu ndi awiri omwe ali ndi walnuts ndi zipatso. Maphikidwe amalemekezeka ndi California Walnuts.
2 - Chotupitsa Chakudya Chakudya Chakudya cha Quinoa-Walnut Chakudya Chakudya
Chinsinsi ichi chimangobweretsedwa ndi zinthu zabwino. Zimayambira ndi walnuts ndi zipatso, koma imakhalanso ndi quinoa, yomwe imakhala ndi mapuloteni ambiri, ndi yog yogurt, yomwe ili ndi mapuloteni komanso ma probiotics.
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3 - Mabulosi a mabulosi a mandimu Zakudya Zakudya
Ndimakonda mkate wokhazikika wokhazikika chifukwa ndikuganiza kuti imakhala chakudya cham'mawa, chakudya chokoma kapena mchere. Ndikudziwa kuti kawirikawiri amakhala shuga, koma malinga ngati amapangidwanso ndi zakudya zatsopano, amawonjezera zakudya zabwino. Mukhoza kulipiritsa mphamvu pogwiritsa ntchito ufa wonse wa tirigu.
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4 - Chutney Wachiwombankhanga
Chutney yokoma kwambiri yokoma ndi yokoma ndi yabwino kwambiri kuposa kupaka mafuta okalamba. Zimakondwera kwambiri ndi anthu osakaniza tirigu omwe ali ndi mavitamini ochepa, kapena ndikuganiza kuti zikhoza kuwonjezera ku nkhuku zophika kapena zokazinga.
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5 - Kukwapula Mphamvu za Nkhono za Walnut Blueberry
Mofanana ndi oatmeal ma cookies, koma ali ndi zakudya zowonjezera zakudya ndi ufa wonse wa tirigu, blueberries, ndi mafuta. Zikuwoneka ngati zowonjezera zambiri, koma n'zosavuta kupanga. Iwo sali olemera kwambiri mu makilogalamu mwina - Mpweya Wonse wa Mphamvu uli ndi makilogalamu pafupifupi 120.
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6 - Walnut Berry Crumble
Zipatso zimapangika kukhala zochepa kwambiri kuposa ma pies chifukwa palibe kutumphuka kwa katundu. Ndipo, ndithudi, mabulosi amtundu uwu amatha kokha makilogalamu pafupifupi 280 pa kutumikira. Zokwanira ndi khofi monga mankhwala odyera.
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7 - Tsuletti ya Raspberry Chokoleti ya Walnut
Nthawi zonse ndimafuna kuti ndikhale ndi kanthu kakang'ono kokhala ndi chokoleti m'ndandanda iliyonse yowonjezera mchere. Mitengo yokometsetsa ya chokoletiyi imakhala ndi zokometsera zambiri komanso zamakono, kuphatikizapo zopangidwa bwino. Koposa zonse? Iwo ali ndi makilogalamu 250 okha.
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