Zabwino ndi zosankha zabwino kwambiri pa Taco Bell
Anthu ambiri odyetsa thanzi amalakalaka Taco Bell. Iwo samafuna kuti avomereze izo. Zakudya za Taco Bell ndi zamchere, zowonongeka ndi zokometsera, zomwe zimapangitsa kuti zikhale zabwino kwa chakudya chamasana kapena usiku. Koma mtengo wothamanga wa ku Mexico si nthawi zonse chakudya chabwino kwambiri cha zakudya zanu . Komabe, mukhoza kupeza zinthu zamakono zamtundu wa Taco Bell zomwe zingakuthandizeni kuti mukhale ndi zakudya zanu.
Kusanthula Menyu ya Taco Bell
Njira yabwino yosamalirira mafuta pa Taco Bell ndiyo kugwiritsa ntchito Nutrition Calculator.
Chida cha intaneti chingathandize odwala komanso odya bwino amapeza chakudya chokhutiritsa chomwe chili ndi mafuta ochepa komanso ochepa. Chokhacho chokha, ndiye kuti muyenera kuchita ntchito yopanga homuweki musanakwere. Koma imodzi mwa njira zabwino kwambiri zogwiritsira ntchito zakudya zanu kuresitora ndi kudziwa zomwe mukufuna kuti musanayambe.
Mwachitsanzo, mungagwiritse ntchito makinawa kuti mugwirizane ndi zakudya komanso kudula mafuta ndi ma calories. Mukukonzekera Ma Fiery Doritos Locos Taco Supreme . Baibulo lapachiyambi lili ndi makilogalamu 190 ndi ma gramu 11 a mafuta. Koma ngati mulamula nkhuku yowola m'malo mwa ng'ombe, chotsani tchizi ndi kirimu wowawasa, mukhalabe ndi tamu yochuluka kwa makilogalamu 140 ndi ma gramu 6 a mafuta.
Mukhozanso kusinthasintha mafuta okwera kwambiri komanso zinthu zamtengo wapatali. The Smothered Burrito mumasulidwe ake oyambirira ali ndi makilogalamu mazana asanu ndi limodzi ndi limodzi ndi makumi asanu ndi limodzi (341) ndi mafuta okwana 34 magalamu. Koma ngati mukulamula nkhuku m'malo mwa ng'ombe mumachepetsa mafuta amagalamu 28 magalamu.
Ngati mukufuna kudula mafuta ochulukirapo, tanizani tchizi ndipo mumadula magalamu 7 a mafuta. Pomalizira, ngati mutadula msuzi wochuluka mumabweretsa calorie ya Smothered Burrito ku 470 ndi 13 gm ya mafuta. Zoonadi, burrito yanu sichidzasokonezedwanso, koma mutenga chithunzichi. Chojambulira pa intaneti chimakuthandizani kupanga zosankha kuti mupeze chakudya chokhutiritsa kwambiri pa zakudya zochepa kwambiri ndi mafuta a magalamu.
Malo Odyera Otchuka Kwambiri a Taco
| Mfundo Zowona zapamwamba za Taco Supremey | |
|---|---|
| Kutumikira Kukula 1 Taco | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 190 | |
| Ma calories ochokera ku Fat 100 | |
| Mafuta Onse 11g | 17% |
| Mafuta okhuta 4.5g | 23% |
| Cholesterol 30mg | 10% |
| Sodium 330mg | 14% |
| Zakudya 15g | 5% |
| Fiber Fiber 3g | 12% |
| Sugars 2g | |
| Mapuloteni 8g | |
| Vitamini A 10% · Vitamini C 4% | |
| Calcium 8% · Iron 6% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Mwala wapangodya wa menyu ya Taco Bell ndi kusankha kwa taco. Pali ma tacos ofewa komanso ophwanyika ndi zojambula zosiyanasiyana. Kulemera kwa kalori kwa Taco Bell ma tacos amachokera 170 pa taco mpaka 340 kwa Double Decker Taco Supreme .
Mkulu wa Taco Bell Crunchy Taco ndi wokondedwa kwambiri yemwe amapereka makilogalamu 190 ndi ma gramu 11 (mafuta). Ngakhale kuti izi sizikumveka ngati zambiri, anthu ambiri amadya zakudya zolimbitsa thupi ziwiri, zitatu kapena zitatu. Ngati mutha kudya zitatu, zotsatira zake ndizomwe mungadye makilogalamu 570 ndi magalamu 33 a mafuta.
Ngati mumakonda burritos, mumakhala zinthu zokwana 340 makilogalamu mpaka ma calories 860. Mbalame yotchedwa Cheesy Bean ndi Rice Burrito imapereka makilogalamu 420, ma gramu 17 a mafuta, ma milligram 920 a sodium, 6 magalamu a fiber, ndi ma gramu 11 a mapuloteni. Pali zakudya monga chitsulo zomwe zimabwera kuchokera ku nyemba , koma kawirikawiri, zamasamba sizingafike kwambiri.
Zakudya zam'mawa zimatchuka kwambiri ku Taco Bell. Pulogalamu ina ya Cinnabon Delights imapereka makilogalamu 310, 18 magalamu a mafuta, 35 magalamu a carbohydrate ndi magalamu 20 a shuga.
Zochita Zapamwamba kwambiri pa Menyu ya Taco Bell
Mudzapeza zinthu zambiri zoposa 350 calories ndi pansi pa 10 magalamu a mafuta ku Taco Bell. Ndipotu, ma tacos ambiri ali pansi pa makilogalamu 200. Mwachitsanzo, Crunchy Taco, ili ndi makilogalamu 170 ndi 9 magalamu a mafuta. Kapena Taco Soft Taco kwa makilogalamu 160 ndi magalamu asanu a mafuta. Alamulireni palimodzi ndipo muli ndi chakudya cha ma calories 430.
Malo ena amaperekanso Fresco Menu, zinthu zisanu ndi ziwiri ndi 350 calories kapena zochepa ndipo onse pansi khumi gm ya mafuta.
Mbalame yotchedwa Facoco Crunchy Beef Taco , Fresco Shredded Chicken Soft Taco ndi Fresco Steak Soft Taco imapereka makilogalamu 140 okha.
Zosakaniza Zogwira Ntchito Zathanzi pa Menyu ya Taco Bell
Musanapange chisankho chomwe mukufuna kuti muchotseko pa menu ya Taco Bell, muyenera kudziwa zomwe muyenera kupewa. Ngati mukuyesera kuchepa thupi, khalani wotsamira, kapena mukufuna kuti mukhale opanda chizolowezi cha Taco-Bell, pewani zakudya izi. Zina mwazo zimawoneka ngati zikanakhala zosankha zabwino, choncho onetsetsani kuti muyang'ane mndandanda!
- Saladi ya Taco ya Fiaco: ma calories 840, mafuta a magalamu 45
- Saladi ya Chikoko ya Fiaco Taco: ma calories 790, mafuta a magalamu 38
- Nachos Bellgrande: maola 770, 44 magalamu a mafuta
- Ng'ombe Yophimba Njuchi Burrito: makilogalamu 680, mafuta a magalamu 30
- Crunchwrap Wamkulu: 560 Makilogalamu, 24 magalamu mafuta
Mchitidwe Woipa kwambiri wa Taco Bell Menu
Kulakwitsa kwakukulu komwe mungapange ku Taco Bell ndiko kuyitanitsa chakudya chochuluka. Ndi zophweka kupanga ma tacos angapo kapena kuphatikiza ma tacos ndi burritos ndikutha kudya chakudya chochuluka-ndi zakudya zambiri, mchere wochuluka, ndi mafuta ochulukirapo.
Choncho njira yosavuta yodzimvera chisoni mukamadya ku Taco Bell ndi kusankha zakudya zamodzi zosakaniza ndi madzi kapena soda.
Aliyense amakonda kuchita kamodzi kanthawi, kotero musamavutike kudya pa Taco Bell kapena malo ogulitsira chakudya. Ingodya zakudya zing'onozing'ono kuti musunge kalori yanu muyeso ndikudumpha mbale zowonjezera mafuta kuti mupitirize kudyetsa chakudya chanu.