Chakudya Chachangu Chakudya Chakudya Chakudya Chakumapeto kwa Ma Calories 500

Ngati mukuyesera kudyetsa zakudya zabwino kapena kuperewera, phindu lanu ndilo kugwiritsa ntchito njira zabwino zopangira chakudya ndikuphika chakudya chanu kunyumba. Koma, tiyeni tiyang'ane nazo. Tonsefe timathera muyendetsedwe ka chakudya chachangu nthawi ina m'miyoyo yathu. Nanga mumadya bwanji mukamadya? Gwiritsani ntchito malangizo awa kuti muyambe kudya chakudya chofulumira kwa makilogalamu oposa 500.

Chakudya Chakudya Chakudya Chachidakwa cha McDonald Pakati pa Mawerengero Oposa 500

Cadalpe / Image Source / Getty Images

Inde, mumatha kudya chakudya chokwanira pa McDonald's chomwe chidzakwaniritse zolakalaka zanu ndikukupangitsani kukhala odzaza. Sankhani kuchokera kumamera osiyanasiyana osiyana omwe ali ndi ma calories 500 kapena osachepera. Zakudya zina zimaphatikizaponso mankhwala a McDonald!

Zambiri

Kudya Kwambiri ku Taco Bell kwa Makilomita Oposa 500

Geri Lavrov / Moment Mobile / Getty Images

Mukamaganizira za zakudya zokoma zakudya, simukuganiza za chakudya cha Taco Bell. Koma pali zinthu zambiri pa Taco Bell (kuphatikizapo tacos!) Zomwe mungadye popanda kudandaula pamene mukuyesera kuchepetsa thupi.

Zambiri

Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamakono

Justin Sullivan / Getty Images News / Getty Zithunzi

Zedi, nkhuku ndi yathanzi. Koma nkhuku pamtundu wa KFC nthawi zambiri amawotchera komanso amadzikweza kwambiri. Gwiritsani ntchito malangizo a menyu a Kentucky Fried Chicken kuti mudziwe momwe mungakhalire owona ndi zakudya zanu komanso mutenge chakudya.

Zambiri

Kudyetsa Makilomita Oposa 500 ku Wendy's Hamburgers

Sam Sheffield / Wikimedia Commons

Palibe malo ogulitsira chakudya chokwanira omwe amadya zakudya, koma mndandanda wa Wendy ndi umodzi wa zinthu zabwino kwambiri pakudya chakudya "chachabechabe" chachikhalidwe. Pezani chifukwa chake ndi zomwe muyenera kuchita mukapita kunyumba ya Frosty.

Zambiri

Njira Yabwino Yathanzi Chakudya pa Sonic Drive In

Michael Pohuski / Getty Images

Khulupirirani kapena ayi, koma nkhuku si yabwino nthawi zonse mukachezera Sonic Drive In. Pezani zinthu zomwe mungadye ndi zomwe Sonic zamakono zimapereka zopitirira 2000 malori ndi 140 magalamu a mafuta pa kutumikira !

Zambiri

Chakudya Chopatsa thanzi pa Arby's kwa Makilomita Oposa 500

Dan Goldberg / Getty Images

Zakudya za Arby zikhoza kuwonjezereka mwamsanga ngati simukudziwa zomwe mungachite. Ndiye kodi mukuyenera kupeĊµa malo odyera odyerawa ngati mukudya? Inu simukusowa kutero. Pali zakudya zabwino pa Arby's. Muyenera kudziwa zomwe muyenera kuchita.

Zambiri

Kudya Kwambiri pa Fodya-A kwa Makilomita Oposa 500

John E. Kelly / Photolibrary / Getty Images

Pokonzekera mwanzeru mungadye chakudya chokwanira pa fodya-A kwa ma calories oposa 500. Ndipo mungathe kusunga masangweji a nkhuku okazinga pa menyu yanu. Onani momwe mungachitire ndi zosankha zina zabwino pa malo odyera otchuka.

Zambiri

Zakudya-Lowani Kalori pa Mfumu ya Burger kwa Makilomita 500 Kapena Ochepa

Justin Sullivan / Getty Images.

Mukufuna zosankha zamtundu wa calorie wotsika pa Burger King? Zina mwa zinthu zomwe zimakhala zathanzi ndi zinthu zomwe zili ndi ma calories oposa. Dziwani kuti burger ndi yani yomwe ikuyenera kuti mukhalebe wotsamira.

Zambiri

Chakudya Chopatsa Chakudya Chakudya cha Panera kwa Makilomita Oposa 500

Kaladi yachikale ndi nkhuku. Mkate wa Panera

Sizinthu zonse pa menu ya Panera Mkate ndi zabwino kwa zakudya zanu. Masangweji ena onse oposa 1000 malori! Koma pali zinthu zonunkhira zabwino, nayenso. Bukuli limakuwonetsani zomwe muyenera kuchita komanso zomwe muyenera kupewa.

Zambiri

Mfumukazi ya mkaka imadya chakudya cha ma 500 calories

Susan Kinast / Photolibrary / Getty Images

Mukufunikira kukonza kokoma? Inde, mukhoza kupita kwa Mfumukazi ya Dairy ndikupeza zakudya zokoma ndi zakudya. Chakudyachi chonse chimadya makilogalamu 500 kapena osachepera ndipo iliyonse imakhala ndi ayisikilimu.

Zambiri

Zakudya Zam'madzi Ochepa ndi Sandwichi pa Subway

Rodolfo Benitez / StockFood Creative / Getty Images

Sikuti chakudya chilichonse pa Subway chili ndi thanzi. Masangweji ena pa Subway pamwamba 1200 ma calories. Wodabwa? Zakudya pa malo odyera "wathanzi" zingawononge zakudya zanu. Pewani kusokoneza kwakukulu pa sitima yapansi panthaka.

Zambiri

Zimene Mungayang'anire pa Msuzi wa Jamba Ngati Mukudya

Pezani zakudya zabwino ndi zakumwa pa Jamba Msuzi. Msuzi wa Jamba

Zakumwa zamadzi zimakonda kukhala zathanzi. Koma zoona zake n'zakuti ambiri a iwo ali ndi shuga komanso owonjezera mphamvu. Mukapita ku Jamba Msuzi mumapeza zomwe mumadya ndi zakudya zomwe muyenera kuzipewa.

Zambiri

Zakudya Zakudya Zabwino Donuts ku Dunkin 'Donuts

Tim Boyle / Getty Images News

Sindingayamikire donuts ngati chakudya chabwino koposa, koma pali donuts omwe ali abwino kuposa ena. Ngati mukufuna, pangani chimodzi mwa zosankhazi.

Zambiri

Zimene Mungayang'ane pa Starbucks Ngati Mukudya

Yamada Taro / The Image Bank / Getty Images

Mafuta a khofi akhoza kuwononga pulogalamu yanu yonse yolemetsa. Zina zakumwa za khofi zili ndi zakudya zambiri kuposa chakudya chonse! Koma simukuyenera kudumpha kapu yanu yammawa ya java. Ingolingani imodzi mwa zakumwa zabwinozi.

Zambiri