Chosangalatsa ndi Choipa Kwambiri Chosankha pa KFC
Odya wathanzi ambiri amaona nkhuku kukhala chakudya chokoma. Koma menyu ya Kentucky Fried Chicken ingathe kutsutsa ngakhale dieter wodzipereka kwambiri. Ngati muwona mfundo za zakudya za KFC, mudzawona kuti zinthu zambiri zamakono zili ndi mafuta ndi makilogalamu-kuphatikizapo nkhuku. Koma n'zotheka kudya pa KFC pamene mukuyesera kuchepetsa thupi komanso kupanga zosankha zabwino pa menyu.
Kusanthula KFC Menu
Mndandanda wa KFC umangidwa pozungulira zinthu zokazinga. Tsono ngakhale nkhuku nthawi zambiri imakhala yabwino kwambiri ya mapuloteni, nkhuku zambiri pazinthu izi zimakhala zochepa. Kuonjezera apo, zakudya zakumapeto-makamaka zakudya zotonthoza monga mbatata yosenda, mkate wa chimanga ndi macaroni ndi tchizi-zidzakulitsa mafuta ndi calorie yanu pokhapokha mutapereka chakudya chochepa kwambiri.
Komabe, pali zochepa zomwe zimasankhidwa pa menyu ya Kentucky Fried Chicken yomwe ili yabwino kwa thanzi lanu. Mwachitsanzo, Chikuku Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chokoma Mudzalandira makilogalamu 31 a kupititsa patsogolo zakudya zamatenda pamene mumasankha chakudya ichi.
Wotchuka KFC Food
| KFC Recipe Recipe Chidziwitso Chakudya Chakudya Chakumadya | |
|---|---|
| Kutumikira Kukula 1 kutumikira (149 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 320 | |
| Ma calories ochokera ku Fat 150 | |
| Mafuta Onse 16g | 25% |
| Mafuta okhuta 3.5g | 18% |
| Cholesterol 105mg | 35% |
| Sodium 1100mg | 46% |
| Potaziyamu 0mg | 0% |
| Zakudya Zamadzimadzi 9g | 3% |
| Matenda a Zakudya 2g | 8% |
| Sugars 0g | |
| Mapuloteni 33g | |
| Vitamini A 2% · Vitamini C 2% | |
| Calcium 9% · Iron 7% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Nkhumba Yoyamba Ndi Yowonjezera Crispy Nkhuku ndi zosankha zotchuka kwambiri ku KFC. Koma Choyambirira Recipe Chifuwa cha nkhuku chimadzazidwa ndi mafuta ndi sodium (onani chizindikiro). Ngati mutasankha Mbuzi Yowonjezera ya Chikuku , mumadya makilogalamu 390, 23 magalamu a mafuta ndi ma 870 milligrams a sodium.
Zowonjezera Zowonjezera Crispy ndizinso zomwe amakonda pa KFC.
Lamulo limodzi limapereka makilogalamu 140, ma gramu 7 a mafuta 10 magalamu a mapuloteni ndi mapulogalamu 310 a sodium. Ndipo mapiko ndi chakudya china chotchuka. Lamulo la KFC Chicken Hot Wings limapereka makilogalamu 70, ma gramu 4 a mafuta, magalamu 4 a mapuloteni ndi mamiligalamu 160 a sodium. Koma kukula kwake kungokhala magalamu 22, omwe ndi ochepa kwambiri. Mukhoza kudya zakudya zambiri.
Masangweji ndi wraps amadziwikanso pa KFC. Mwachitsanzo, Crispy Twister imaphatikizapo mchere, zopatsa zowonjezereka, mayo, tomato, tchizi komanso tchuti. Pali makilogalamu 630 mu KFC opota, ndi 34 magalamu a mafuta.
Zosankha Zapamwamba pa Menyu ya Fried Chicken ya Kentucky
Zakudya zokometsera zidzakhala zabwino kwambiri pa zakudya zanu ku KFC, koma ngati mumakonda kukoma kwa nkhuku yokazinga, muli ndi zosankha. Sankhani imodzi mwa chakudya ichi kuti mafuta anu ndi kalori azidya.
Chakudya Chamanja cha KFC: ma calories 480
- Choyambirira Chakudya Chakudya Chakuku: Zakudya zokwana 320
- Mbewu pa Cob: ma calories 70
- Mbatata yosenda: 90 calories
Chakudya Chakukuta Chakudya: Zakudya 385
- Mkaka Wophika Chicken waku Kentucky: ma calories 180
- Ma nyemba Obiriwira: makilogalamu 25
- Biscuit: makilogalamu 180
Crispy Chicken Chakudya cha saladi: ma calories 450
- Crispy Chicken Caesar Saladi: makilogalamu 330
- Kuvala kwa Marzetti ku Italy: makilogalamu 15
- Mbewu ya chimanga Muffin (theka muffin): ma calories 105
Osasamala thanzi labwino Kusankha pa KFC Menu
Chimodzi mwa zifukwa zomwe chakudya cha Kentucky Fried Chicken chimakhala chovuta kwa dieters ndi chakuti zinthu zambiri zamasewera zimatumikiridwa ndi banja. Izi zingachititse kuti kugawa gawo kukhale kovuta kwambiri. Kuonjezerapo, zakudya zambiri zotchuka ku KFC zimakhetsedwa. Kotero ngakhale kuti amapereka mapuloteni abwino , amadzaza ndi mafuta ndi mafuta.
Kuti mugwiritse ntchito zakudya zanu mukamadya ku KFC, tsatirani malamulo atatuwa kuti musamalakwitse zolakwika zomwe zingatumize mafuta ndi calorie yanu tsiku ndi tsiku.
- Pezani zinthu zokhazokha zokhazikika. Lembani zidebe zamagetsi ndi mbale - ngakhale mukudya ndi gulu. Mwanjira imeneyo mukudziwa kuti mukudya kokha ma calories omwe aikidwa pa bolodi la menyu. Mwinanso mungapewe kupewa makapu otchuka a KFC ngati mukuyesera kuchepa. Simungapeze chakudya chokwanira kuti mukhale ndi zakudya zokwanira 500 (kapena kuposa).
- Khalani ochenjera ndi kusankha saladi. Saladi nthawi zambiri amakhala wathanzi, koma palibe kusankha kokhala saladi ku KFC. Nkhokwe iliyonse yomwe imapezeka ku Kentucky Fried Chicken imabwera ndi nkhuku yokazinga pamwamba. Ndipo kalori yomwe ilipo mndandanda sayenera kuphatikizapo kuvala. Mukhoza kuziphatikiza pa zakudya zanu (onani chakudya chomwe chili pamwambapa) ngati mukulakalaka nkhuku zowopsa, koma kusankha bwino ndiko kupanga saladi kumbali ndikuwonjezera nkhuku yowola.
- Sankhani mbali. Ma KFC omwe mumasankha akhoza kupanga kapena kuswa chakudya chanu chonse. Choncho onani zowonjezera zakudya za mbale yomwe mumaikonda musanalamulire. Zakudya zabwino kwambiri ndizomwe zimakhala ndi nyemba zokhala ndi ma calories 25 ndi zero magalamu a mafuta. Mazira a mbatata ndi olemera kwambiri olemera makilogalamu 290 ndi 15 magalamu a mafuta. Mwinanso mungafune kudumpha nyemba za BBQ. Ngakhale nyemba zimakhala zathanzi, njirayi iwonjezera ma calories 210 ku chiyero chanu chonse.
Pomaliza, kumbukirani kumwa madzi m'malo mwa soda mukamachezera KFC kapena malo ogulitsira chakudya. Ndibwino kwa thupi lanu mukamaliza kwambiri ma sodium omwe mumapeza zakudya zambiri zokazinga. Ndipo yesani kupanga zakudya zanu musanapite. Mwanjira imeneyo simungasokonezedwe ndi zithunzi pa bolodi la menyu ndipo mumakhala omangika ku zakudya zanu.