Zoonadi za Starbucks Nutrition: Chosankha cha Menyu & Calories

Zabwino Kwambiri ndi Zoipa Kwambiri Zozizwitsa pa Starbucks

Kodi mukudziwa zakumwa zakumwa za Starbucks zotsika kwambiri kuti muyitanitse pamene mukufunikira kukonza khofi? Ngati mukuyesera kuchepa thupi , mwina muyenera. Zina zakumwa za Starbucks (monga White Chocolate Mocha) zili ndi calories zopitirira 600. N'chifukwa chiyani mukuwononga zakudya zanu ndi kapu ya java? Gwiritsani ntchito ndondomekoyi kuti mupange zosankha zabwino pa Starbucks ndikusunga zakudya zanu pazitsulo.

Zoonadi Zakudya Zakudya Zamakono Zozizwitsa za Starbucks

Chimodzi mwa zakumwa zozizwitsa ku Starbucks (kapena nyumba iliyonse ya khofi) ndi Caffe Latte , zakumwa za espresso ndi mkaka wambiri ndipo zimakhala ndi chithovu chochepa. Mukalamula kuti muzimwa mowa, barista amagwiritsa ntchito mkaka wopanda mafuta ndipo zakumwa zimapatsa mapuloteni ambiri, koma ndi ochepa kwambiri. Mukhozanso kuyitanitsa zakumwa zakumwazi, koma sipadzakhala chithovu pamwamba.

Starbucks latte calories amasiyana, komabe, malingana ndi mkaka umene mumasankha. Ngati mulamula mkaka wa maola 16 olemera (kapena 2%), mumadya makilogalamu 190 ndi magalamu 7 a mafuta. Ma calories mu Starbucks latte skyrocket ngati mulamula mkaka wonse. Chilumba chachikulu chokhala ndi mkaka wochuluka chimakhala ndi makilogalamu 230 ndi ma gramu 12 a mafuta. Chakumwa chomwecho ndi mkaka wa amondi uli ndi makilogalamu pafupifupi 100 ndipo kokonati ili ndi pafupifupi 140 makilogalamu.

Zochita Zapamwamba kwambiri pa Menyu ya Starbucks

Pali zakumwa zambiri za Starbucks pansi pa makilogalamu 200.

Zonse zazitali (12-ozuntha) zakumwa za khofi zimapangidwa ndi mkaka wa nonfat. Ngati mwalamula kukula kwakukulu kapena ngati simukuwuza barista kugwiritsa ntchito mkaka wosakanizika , ndiye kuti chiwerengero cha calorie chidzakhala chapamwamba.

1. Mankhwala a Skinny Cappuccino (60 calories, 0 magalamu mafuta, 9 gm carbohydrate, 6 magalamu mapuloteni): Chinthu chachikulu pa cappuccino ndi thovu. Kuwala kofiira kwa zakumwazi kumakupangitsani kumva ngati mukumwa chinachake chochulukirapo komanso chochepetsedwa pamene simunali.

1. Kawa Yamtundu Wotchedwa Caffè Americano: Khofi yofiira ndi espresso zilibe zopatsa mphamvu. Kotero ngati mukufunikira kulimbikitsidwa ndi khofi, ichi chidzakhala chomwa chanu chochepa kwambiri cha calbule Starbucks.
2. Skinny Peppermint Mocha (ma calories 110, 1 gramu mafuta, 14 mafuta , 11 magalamu mapuloteni): Chakumwa cha khofi ndi chokoma ndi chokoma mokwanira kuti chilowe m'malo monga mchere. Katumiki kakang'ono ndi ochuluka kuti akwaniritse dzino lanu lokoma .
3. Iced Skinny Vanilla Latte (120 calories, 0 magalamu mafuta, magalamu 24 magalamu, 6 magalamu a mapuloteni): Ngati valala sizomwe mumazikonda muziyesa mchenga, amondi, peppermint kapena mitundu ina. Ngati musankha mazira osatulutsa shuga, mumadula kwambiri zakumwa zomwe mumamwa.
4. Caffe Misto: (makilogalamu 60, mafuta a magalamu a mafuta, 8 magalamu a ma carbohydrate, 6 magalamu a mapuloteni) Chakumwa ndi khofi yofiira ndi hafu ya mkaka wamoto.
5. Soy Chai Tea Latte (180 makilogalamu, 2.5 magalamu mafuta, 35 magalamu mafuta, 5 magalamu mapuloteni). Ngati mumakonda tiyi ndi zokoma pang'ono, zakumwa za soya zidzakuthandizani kuti muzisunga makilogalamu anu.
6. Caramel Macchiato . (Calories 150, 1.5 magalamu mafuta, 27 gm carbohydrate, 8 magalamu mapuloteni). Ngati mukufuna kutenthetsa ndikumwa bwino, zakumwa zoterezi zimakhala ndi caramel yowonongeka.

Momwe Mungayankhire Chakumwa Chokwera Kwambiri cha Calorie Starbucks

Ngati muli ndi zakumwa za khofi zomwe mumakonda, gwiritsani ntchito malangizi othandizira kuchepetsa mafuta ndi calorie kuchuluka kwa zakumwa.

Ndipo kumbukirani kuti mukhoza kuwona kuchuluka kwa kalori ya Starbucks yanu yosakanizidwa pa intaneti kapena pogwiritsira ntchito pulogalamu ya Starbucks pa smartphone yanu. Masitolo ena a khofi, monga Caribou Coffee, amakhalanso ndi mawebusaiti omwe ali ndi chidziwitso cha zakudya.

• Lembani kirimu chokwapulidwa. Musadandaule ngakhale kuwonjezera kukwapulidwa kirimu. Zimasungunuka ndi khofi mwinamwake ndipo simungathe kuzikonda. Ma calories si ofunika. Ngati muwonjezera kukwapulidwa kwa kirimu kwa mocha wamtali, mumapanga makilogalamu 60 ndi magalamu 6 a mafuta.
• Pitani nonfat. Nthawi zonse muyambe kumwa zakumwa zakumwa za khofi mwa kunena kuti mukufuna mkaka wa nonfat. Mabokosi ena amatha kulengeza kuti zakumwa ndizochepa koma kalulu akhoza kugwiritsa ntchito mkaka wa 2%, womwe uli ndi mafuta olemera komanso olemera.

• Yankhulani kuti inde ku thovu. Ngati mowa wanu uli ndi thovu, funsani chithovu choonjezera kapena funsani kuti chikhale chokonzekera "chouma." Chithovu chimatenga malo ambiri mukumwa ndipo mumachepetsa kuchuluka kwa mkaka womwe umagwiritsidwa ntchito komanso chiwerengero cha makilogalamu omwe amamwa.
• Onjezerani chisanu (kapena mazira owonjezera) . Chakumwa chilichonse ndi ayezi chidzakhala ndi makilogalamu ochepa kusiyana ndi njira yake yotentha chifukwa ayezi alibe calories. Pangani kumwa mowa wambiri ndipo muzimwa zakumwa zosavuta, zoziziritsa komanso zolimbikitsa.
• Onjezerani zonunkhira, osati sprinkles . Ngati chakumwa chanu chikuwonetsedwa pa bolodi la menyu ndi mafafa, tulukani ndi kuwonjezera zonunkhira m'malo mwake. Makasitomala ambiri a khofi amakhala ndi sinamoni, kakale, ndi zakudya zina zomwe mungathe kuwonjezera pa zokoma.
• Gwiritsani ntchito syrups yopanda shuga. Mankhwala otsekemera ndi owonjezera pa zakumwa za khofi, koma ali pafupifupi shuga weniweni. Sankhani njira yopanda shuga kuti muchepetse zakudya.
• Zing'onozing'ono ndi zabwino. Panthawi yomwe mumakafika ku khofi ya khofi m'mawa, mukhoza kulamulira kukula kwakukulu komwe kulipo chizoloŵezi , kutopa kapena kuda nkhawa. Kwa ena a ife, kufunika kokonza khofi m'mawa kwambiri. Koma kulakwitsa pa mbali yaying'ono. Mungadabwe kupeza kuti mukusowa caffeine pang'ono kuposa momwe mukuganizira.

Starbucks Zakudya Zakudya

Zakudya zomwe mumaziwona pamene mukuyimira kuti mukhale ndi thanzi lanu Starbucks khofi akuyesa. Koma akhoza kuthetsa mosavuta ubwino wanu wosankha bwino zakumwa. Ambiri a iwo ali aatali-calorie, otchuka kwambiri shuga monga ma cookies, brownies ndi zina zina zophika. Mwachitsanzo, Cake ya Coffee Coffee, imapereka pafupifupi makilogalamu 400, ma gramu 16 a mafuta ndi 31 magalamu a shuga. Mwamwayi, Starbucks amapereka chidziwitso chodziwika bwino pa malo ambiri kotero kuti mukhoza kuona calorie zomwe ambiri a iwo musanapereke.

Kotero kodi pali chakudya chamtundu uliwonse ku Starbucks? Ngati mukufuna kudya chakudya ndi zakumwa zanu, pali zinthu zingapo zomwe zidzasunga ndondomeko yanu yodyera bwino.

Protein Bistro Box ndizovuta ngati muli ndi njala. Amapereka makilogalamu 370, 19 magalamu a mafuta, 37 magalamu a ma carbohydrate, 5 magalamu a fiber ndi 13 magalamu a mapuloteni. Ndipo iliyonse ya Yogurt ndi Fruit Parfaits idzakwaniritsanso njala yanu pansi pa makilogalamu 300.

Ngati mukulakalaka mankhwala okoma, Popepala ya Cake ya Snowman imapereka makilogalamu 180 ndi magalamu 19 a mafuta, koma ndi ochepa kwambiri. Palinso ma Petites angapo (ochepa) omwe angakwaniritse dzino lanu labwino kwa maola oposa 200.

Zosasangalatsa kwambiri pa Menyu ya Starbucks

Zina mwa zakumwa zoledzeretsa sizochita kusankha khofi ya Starbucks yabwino kwambiri. Mwachitsanzo, yotchedwa Starbucks Frappuccino yodzala ndi shuga. Ntchito imodzi yokha imapereka makilogalamu 290, 4.5 magalamu a mafuta ndi mavitamini 46 a shuga.

Ndipo momwe mungaganizire, pamene chokoleti cha Caramel Chokoma chokoma ndi chokoma, mpweya wokwanira mkaka wonse umapatsa makilogalamu 650, 24 magalamu a mafuta ndi 84 magalamu a shuga.

Simukuyenera kusiya ulendo umene mumakonda kwambiri khofi chifukwa choti mukudya. Ngati mumakonda mmawa wanu Java kukonzekera, sungani pa zokambirana. Koma phunzirani kukonza zakumwa za Starbucks zokhudzana kwambiri ndi kalori. Ma calories omwe mumathetsa pakupanga kusintha pang'ono pang'ono kungakhudzidwe kwambiri ngati nthawi ikupita pa msinkhu.