Guide Yanu Yophatikizira Zopanda Nonsense za Kuthamanga Kogwira Ntchito
Ngati simunatenge nthawi yowonongeka, mwina ndi nthawi yokha. Malingana ndi Global Wellness Institute, chuma cha zokopa alendo chinkapeza ndalama zokwana madola 563 biliyoni mu 2015, 14 peresenti yowonjezeka pa 2013, ndi alendo omwe amatenga maulendo okwana 104.4 miliyoni mu 2015 kuposa zaka ziwiri zisanachitike. Inde, pali mitundu yosiyanasiyana ya maulendo okongola okopa alendo, kuyambira kulemera kwa spa kwa surf ndi yoga ulendo wopita ku tchuthi zomwe zimaphatikizapo kuyenda, njinga, ndi skiing monga gawo la zochitikazo.
Pachifukwachi, palibe mndandanda wazomwe ukuyenera kutengera maulendo onse olimbitsa thupi, koma pali njira zingapo zophweka zomwe zimapangitsa kuti zovuta zonsezi zikhale zosavuta, komanso zinthu zochepa musachoke kunyumba popanda. "Mosakayikira musaiwale sunscreen yanu, botolo la madzi, ndi magalasi a magalasi," anatero Sara Haley, katswiri wodziwa zowonongeka komanso asanapite kukadwala. "Ndipo nthawi zonse mupeze ngati malo omwe mukukhala ali ndi malo ochapira zovala. Ngati mutha kusamba zovala zanu, konzekerani kubweretsa theka la ndalama zomwe mumakonda." Ndili malangizo othandiza paulendo uliwonse, koma makamaka zomwe zimakhudza ntchito zowopsya. Kuti mupeze njira zina zowonjezera, werengani.
1 - Chikwama Chokwanira, Chachikulu Chakudya ndi Bungwe Cubes
Tchuthi lililonse labwino limayambira ndi katundu wamtengo wapatali, chowonadi chomwe chiri chowonadi makamaka ngati mukuyenda mwakhama kutengako katundu wambiri ndi inu. Chimene mukusowa ndi chikwama chochepa kwambiri chimene chimatha kugunda ndipo chimakhala chokwanira kusunga zipangizo zanu za kukwera miyala. Lembani sutikesi yambiri ndipo musankhe kuthamanga pang'ono, monga Mtsinje wa Eagle Creek Exploration Drop Bottom Wokwera Duffle. Imakhala yolemera pa mapaundi oposa 8 ndipo ili ndi malita 128 a malo okunyamula, yopatsa malo ambiri kuti ikhale zovala ndi magalasi.
Chimodzimodzi pansi pa thumba la mega duffle ndilo kuti zingakhale zovuta kusunga zinthu zanu zonse. Ganizirani kugwiritsa ntchito zidutswa zosiyana, monga Eddie Bauer Packing Square, kuti musunge zovala zanu ndi magalasi, ndikuponya thumba lachapa, nsapato, ndi thumba kuti musungire zovala zanu zonyansa, zowopsya. Mtsinje wa Eagle Creek Pack-It Sport Active Set umaphatikizapo chovala cha nsapato ndi loti yowuma / yowuma yolimba kuti usunge zotengera zowonongeka mpaka mutapeza mpata wosamba.
2 - Chokwanira Chakumbuyo
Palibe chimene chinandichititsa kuti ndikhale ndi nthawi yopuma zowonjezera thanzi. Mukamayenda ulendo wa hafu, kukwera njinga yamoto, kapena tsiku lonse la ziplining ndi malo oyang'ana malo, mudzafunika kusuta zakudya, madzi, dzuwa, komanso mwinamwake zovala zogwirizana ndi inu. Kutenga zinthu izi ndi manja sizosangalatsa, mabanki ndi matumba a duffle nthawi zambiri sagwedezeka, ndipo phukusi la fanny si lalikulu mokwanira. Mukufuna chikwama, ndipo sindinganene kuti ndikudalira ngongole ya Junior kusukulu.
Pitirizani kugwiritsira ntchito pulogalamu yothandizira kuyenda, kukwera, ndi ntchito zina zakunja, monga Eddie Bauer Bacon Pack. Chikwamachi chimalemera pa piritsi imodzi yokha, chimakhala ndi beleni lochotserapo kuti liwathandize kuthandizira katundu wolemetsa, malonda a zikopa ndi malupu a zida pofuna kuchita zinthu zovuta, mkati mwa manja momwe mungathe kuwonjezera chikhodzodzo, ndi makina okwana 28 lita . Chodabwitsa kwambiri, chakonzedwa kuti chigwedezeke pamene sichigwiritsidwa ntchito, kotero mutha kusunga mosungira katundu wanu popanda kutenga malo owonjezera.
3 - Thandizo lothandizira
Haley anali wolondola pamene ananena kuti mabotolo a madzi ayenera kukhala ndi maulendo olimbitsa thupi. Vuto lokha ndilokuti mabotolo ambiri amadzi ndi dothi lamtundu wa malo, kutenga malo ochuluka kwambiri mu katundu wanu kapena kupitiriza. Kuti musunge mawonekedwe anu apansi, pali njira yowonjezera: Fufuzani thandizo la hydration limene limatuluka, likuphwanya pansi, kapena limatuluka kunja.
Mwachitsanzo, Botolo la Madzi la Hydaway limakhala ndi madzi ochuluka okwana 21, koma ikhoza kugwera pansi mpaka kakang'ono kakang'ono kakang'ono kakang'ono kamene kalikonse kamene sikagwiritsidwe ntchito. Momwemonso, Chotupa Chophimba Chophimba Chosungunula chimapangidwa ndi polyethylene yopanda kusintha ya BPA ndi nylon yomwe imakhala yosasunthika ngati yosakwanira ndipo ikhoza kusungidwa ndi kusungidwa. Zosankha zonsezi ndi zabwino, zokopa njinga, masewera olimbitsa thupi, ndi zina zomwe mungathe kukonzanso madzi anu nthawi zonse.
Komabe, ngati ulendo wanu umapitilirapo, ntchito yowonjezereka kwambiri, mungafunike kuganizira mobwerezabwereza mankhwala omwe angatenge madzi angapo pamodzi. Mwachitsanzo, Natani amapereka mndandanda wa mapepala oyenerera kuti abwererenso, kubwerera kwanthawi yaitali, ultramarathons, ndi zina zambiri.
Zosankha zabwino zimaphatikizapo VaporHowe kwa akazi, ndi VaporHrar kwa amuna. Miphikayi ya 4-liter yamadzimadzi imaphatikizapo mabotolo awiri ofewa omwe ali ndi zikopa 12 zokhala ndi mapaipi owonjezera kuti azimwa mowa. Mukhozanso kuwonjezera chikhodzodzo chaching'ono, 1.5-litre kumbuyo ngati mukufuna madzi okwanira, ndipo mapepala a masititiwa ndi aakulu okwanira kuti asakanikize ndi foni yanu.
4 - Ophunzitsa Maphunzilo Apamwamba
Nthawi zina kuyenda kwa thupi kumakhudzana ndi masewera kapena ntchito zina, monga kuthamanga, njinga zamoto, kapena kusewera. Muzochitika izi, muyenera kutsimikizira ndi kugwiritsa ntchito mtundu wa nsapato zomwe zimakhala zenizeni pa masewera kapena ntchito zomwe mukuchita. Izi zati, ambiri omwe amatha kubwerera kwawo komanso maulendo amapuma amapereka mwayi wopita kukagwira ntchito. Tsiku lina mungathe kumanga msasa wam'mawa, tsiku lotsatira mukhoza kupita kumalo otsogolera, ndipo tsiku lotsatira mungagwiritse ntchito kayaking tsiku lanu.
Popeza nsapato zimatenga malo ambiri m'thumba lanu, sungani zinthu zosavuta ngati mukugwirana ndi ophunzira awiri olimba. Mwachitsanzo, Salewa Multi Track GTX nsapato (yomwe ilipo mwa amuna ndi akazi) imapangidwira masewera osiyanasiyana kuti azitha kuyenda ndi kuyenda, komanso amapereka njinga zamapiri. Kuwonjezera pamenepo, chipinda cha GORE-TEX chimapereka madzi otetezedwa komanso kutonthozedwa kwa nyengo kotero sizingatheke ngati mutapyola m'madzi ochepa kapena mumavala pakhomopo kapena m'mphepete mwa nyanja kapena mtsinje.
5 - Zovala Zambirimbiri
Haley akuti: "Sankhani ndondomeko ya mtundu wa zovala." "Mwachitsanzo, kugwiritsira ntchito wakuda kapena navy ngati mtundu wa pulogalamu yamakono kudzakulolani kusakaniza ndi kusakanikirana, motero, kulola kuti mutenge zovala zochepa."
Ndizofunika kwambiri kuti mukhale ndi zinthu zosavuta, ndipo mutha kupitilizapo pakuganizira malangizo ochokera kwa Erin Oprea, wophunzitsi wamkulu wa nyenyezi monga Carrie Underwood ndi Kellie Pickler, "Gwiritsani ntchito zovala zogwiritsira ntchito-ine ndiri ndi mahatchi okongola kwambiri ali kwenikweni angwiro kwa usiku wapamwamba kunja, "akutero. "Kuchita chidwi kwambiri ndi mafilimu okhwima ndi madalitso! Zambiri zosasangalatsa za mabomba okongola a masewera nthawi zambiri zimakhala zovuta kwambiri kuti azivala zovala zomwe zimapangitsa kuti mapewa, mmbuyo, ndi manja awo apite."
Ndipo potsiriza, yesani kunyamula matanki, ma leggings, ndi tees omwe angagwiritsidwe ntchito mosavuta pa zovala zosavala kapena pajamas monga momwe angathere pa ntchito yanu. Mwachitsanzo, ganizirani zovala izi ngati malo abwino kwambiri:
- Eddie Bauer Women's Trail Kukhalitsa Leggings . Zowonongeka komanso zosavuta, zolemba zovutazi zimatha kuyendetsa zinthu zonse kuchokera kumalo ovuta kupita kumayendedwe a yoga ochepa. Ndiponso, iwo amawathandiza kuteteza dzuwa kwa UPF-50 ndipo ali ophweka mokwanira kuti asanjikize pansi paketi kuti asamawone-kupenya.
- Kupanga Manja ndi Kusankha Bra . Izi zowonongeka, zolimba kwambiri zimagwiritsidwa ntchito kwambiri, komabe zingathekanso zokha ngati chomera pamwamba kapena kutsuka. Amakhalanso bwino pansi pa nsonga zotayirira ndi tees.
- Zokongola za Tank Tops ndi Tees. Pitirizani kusungira-matanki ndi ma teeswa owongoka angagwirizane ndi chilichonse, ndipo akhoza kunyalanyaza ntchito iliyonse, kaya mukugwiritsa ntchito kampu yotsatila galimoto, kugwedeza pamphepete mwa nyanja, kapena kuyesa dzanja lanu pa sandboarding. Kuwonjezera apo, amabwera mu mitundu yosiyanasiyana, kotero mungasankhe kupita ndi zoyera ndi zakuda, zakuda, kapena imvi, kapena kuwonjezera mtundu wa mtundu wanu pa zovala zowonjezera-monochromatic.
- GracedByGrit Wangwiro Travel Dress . Ziri bwino apo mu dzina. Kavalidwe kake kautalika, kameneka kalavu kumbali, akhoza kuvala, kuvala, ochepa kwambiri, kapena ataliatali kwambiri, ndipo akhoza ngakhale kuvala ngati kavalidwe, amangomangirira ndi kuponyera awiri ovala maseŵera kapena zipilala pansi.
- Beloforte Felicia Longsleeve Top . Mzere wa mzerewu umapanga chidutswa chokongola kwambiri cha kutentha ndi kutentha, ndipo ndibwino kwambiri kuyika pa botolo la masewera olimbitsa thupi usiku uliwonse mumzindawu.
- Beloforte Kuwala kwa Mwezi Pant. Mukafuna kudumpha chinthu chochepa chomasula, chotsani Phokoso Loyera la Moonlight lomwe lingakhoze kuvekedwa ndi chirichonse kuchokera ku kalasi ya kuvina kupita ku louni.
- Royal Robbins Tupelo Falls Cardi . Chophimba ichi ndi chivundikiro chokwanira kumbuyo ndi pambuyo pa gombe la yoga, ndipo zikhoza kufooka mosavuta ndi pafupi tawuni.
6 - Zida Zolimbitsa Thupi
Ngakhale kuti maofesi ambiri a hotelo akhala akutalika kwambiri kuyambira zaka za m'ma 1990, makamaka pa malo okhudzidwa ndi thupi, nthawi zonse ndibwino kuti mutenge zipangizo zingapo. Maulendo a yoga matenda amatha kukwera mchipinda kapena maulendo otsogolera dzuwa pamphepete mwa nyanja, ndikutsutsana ndi magulu ndi ophunzitsira kuimitsa ndi zosavuta, zosavuta pakusankha zomwe mungapange-kulikonse kulimbikitsa mphamvu.
7 - Zogwiritsa Ntchito
Ulendo wanu sungakhale wosangalatsa ngati muli ndi chiwombankhanga chakuwombera dzuwa ndipo maso anu sakugwedezeka. Ndikofunika kusungira zinthu zoteteza dzuwa, monga masewera a dzuwa ndi magalasi, koma mndandanda wanu woyendayenda suyenera kutha. Taganizirani kuwonjezera zotsatirazi pa sutikesi yanu:
- Jackkable Rain Rain . Ndizosangalatsa kwambiri kukakamira mumvula yamkuntho popanda chitetezo chilichonse. Mwa kusunga jekete la pulasitiki pamanja nthaŵi zonse, simudzagwidwa. Eddie Bauer amapereka zabwino zomwe zimabwera m'machitidwe a amuna ndi akazi.
- Masewera a Masewera Achilengedwe . Kupeza pepala la dzuwa limene limapereka chitetezo cha UVA ndi UVB ndilo njira yoyamba yopambana, koma ndikumveka pa keke ngati mutha kupeza awiri omwe apangidwa kuti agwirizane kalembedwe ndi ntchito. Onetsetsani magalasi a Nike Flex Motion ngati mukufuna kuti awiri akunyamule kuchoka mumsewu muthamangire usiku wanu pamodzi ndi anzanu.
- A Hat Wamkulu . Matizi ndi njira yowonjezera yosunga nkhope yanu shaded, kusunga thukuta kuti ikulowe m'maso mwako, ndikupatseni njira yosavuta yothetsera tsitsi lanu. Zikhoti za Trucker zimapereka mpweya wotsekemera, ndipo makampani ambiri amapereka zojambula zokongoletsa pamwamba pa mtengo. Mitundu ya Amtunda 'Beachy 5-Gulu ndi chitsanzo chimodzi cha zokongoletsa za tchuthi.
- Mpukutu wa dzuwa . Peŵani kutenthedwa ndi kusonkhanitsa pamtunda wapamwamba, zonse-zachilengedwe zoteteza mankhwala. Pafupifupi chilichonse chimene chimapereka madzi, sungani mankhwalawa, koma fufuzani zowonongeka ndi mafuta omwe amachokera ku All Good ngati mukuyang'ana mofulumira ndikuwonetseratu ntchitoyo.
- Zoteteza Zosakaniza . Kuchita mwakhama kuli ndi zotsatira zina zosautsa, ndipo zonse zomwe zimalumpha ndi kutukuta zimatha kuwombera. Chotsatira-yesani vuto pogwiritsira ntchito Vaseline kapena mankhwala oteteza chitetezo, monga Thupi Glide, kumadera ngati ntchafu zamkati ndi kuzungulira mabowo anu a masewera.
- Zopanda mafilimu opanda waya . Maselo otetezera opanda waya amakulolani kutenga nyimbo zanu ndi podcasts ndi inu popanda kugwedezeka mu zingwe. Pali zambiri zomwe mungachite, koma Zipbuds 26: Zopanda Zopanda Uteteti Zopanga Zopanda Zapanga zimaphatikizapo zojambula (zoyera ndi zouluka golidi ndizovuta kwambiri) ndi masewera enaake monga chitsimikizo cha thukuta ndi moyo wa batri wochuluka. Komanso, pali zofunikira 144 zosiyana kuti muthe kupeza chidziwitso chokhalira kumvetsera chomwe chimakupindulitsani.
- Neck Gaiter . Nkhokwe zimabwera mozizwitsa kwambiri-mumatha kuvala pamutu panu kuti muteteze dzuwa, mukhoza kuzikoka pamwamba pa mphuno ndi pakamwa ngati mutagwidwa ndi mphepo yamkuntho, mukhoza kuwamangirira ndi kuvala ngati kumenyana kapena kutseka makutu anu ku mphepo, kapena mungagwiritse ntchito ngati tiyi ya tsitsi mu pinch. Buff imapanga mitundu yambiri yokongola, yosangalatsa, koma ndi lingaliro labwino kuti musankhe imodzi yomwe imapita ndi pulogalamu yanu yoyenda. Mwachitsanzo, ndi zovuta kuti muwonongeke ndi UV Black.
Mawu Ochokera
Mukamanyamula kuti mutenge maulendo olimbitsa thupi, ndi bwino kukumbukira kuti mwina mukudzipereka kwambiri kuposa momwe mumachitira nthawi zonse. Ngakhale mutakhala okongola, maulendo awa amakupatsani mpata woyesera zinthu zatsopano ndikugwiritsira ntchito thupi lanu m'njira zosiyanasiyana.
Ganizirani za momwe mupumulire ndikupulumuka panjira. Mwachitsanzo, mungafunike kunyamula kabuku kamene kamatulutsa mphukira kapena mpira wa misala kuti muyambe kugwira ntchito pamtundu uliwonse wa minofu yomwe imayamba. Mofananamo, kupweteka kwa kupweteka kwa pakompyuta ndi zosavuta kunyamula zokometsera zokoma ndi zabwino kuti mukhale ndi dzanja ngati mutapezeka kuti muli achisoni komanso muli ndi njala.
Ndipo ndithudi, nthawi zonse kumbukirani kukhalabe hydrated, ndipo musawope kusiya ntchito ngati mukukumva chisoni kwambiri. Ndi bwino kuti ukhale wosavuta ndi kupewa chovulaza kusiyana ndi kudzimvera kuti uchite zambiri, posachedwa.