Kupititsa patsogolo msinkhu wanu sikungakhale nambala imodzi pa mndandanda wanu, koma mwina ziyenera kukhala. Kusamvana kumagwirizana chimodzimodzi monga kusinthasintha, mphamvu zazikulu, ndi kuyenda.
Izi ndi zonse zomwe matupi athu amafunika kuti agwire bwino, koma ambirife sitichita zozizwitsa kuti tiwathandize. Ngati mumakonda kuchita masewera olimbitsa thupi, mumagwira kale ntchito yanu mosadziwa.
Koma, chifukwa chakuti kuchita masewera olimbitsa thupi sikukutanthauza kuti palibe malo okwanira.
Njira Zosavuta Zokuthandizani Kulimbitsa Makhalidwe Anu
- Phatikizani zochitika zosavomerezeka (mkono umodzi kapena mwendo umodzi panthawi imodzi) kapena mwa kusintha maganizo anu, mukuchita masewero olimbitsa thupi mumaphunziro anu amphamvu . Mwachitsanzo, kugwiritsa ntchito kugawidwa kumafuna kuchuluka kwina kusiyana ndi msinkhu waukulu. Ngakhale zovuta, imani pa mwendo umodzi.
- Mukamagwiritsa ntchito makina kuti mutulutse zolemera, khalani kutali ndi pedi kuti mugwire ntchito pazitsulozi.
- Pezani mpira wa masewera olimbitsa thupi . Pakati pa zochitika zambiri zomwe mungathe kuchita, mungathe kukhalapo pomwe mukuwonerera TV kapena ntchito pa kompyuta. Mudzagwira ntchito pazomwe mukukwera ndikuwotcha zina zambiri.
- Kuphatikiza kusinthanitsa kosavuta kumayenda tsiku lonse. Pamene mukuyima pamzere, yesetsani kuti muyese mwendo umodzi malinga ndi momwe mungathere. Kuti mukhale ovuta, yang'anani maso anu!
- Yendani ndi bukhu pamutu mwanu. Izi zidzakuthandizani kuti mukhale osamalitsa komanso kuti mukhale ndi moyo wabwino.
- Phatikizani yoga muzoloŵezi wanu wamba. Yoga amachititsa zinthu zambiri pang'onopang'ono limodzi: mumapanga kulemera kwanu, kukhazikika, kusinthasintha ndi kupirira kwanu.
Onetsetsani zida zowonongeka zatsopanozi kuti zithandizireni kukhalabe olimba mu malo osakhazikika.
Kusewera pozungulira ndi zida zogwiritsira ntchito thupi monga zomwe zili m'munsizi zingakuthandizenso kuti mukhale otetezeka komanso oyenera, komanso kukuthandizani kulimbikitsa maziko anu.
Bongo la Bongo
Bongo la Bongo ndi lothandiza kuti mukhale oyenera komanso ogwirizana. Zikuwoneka ngati skateboard koma ili ndi gudumu lozungulira pansi limene limakulolani kuti muziyendetsa m'njira iliyonse kaya muli m'nyumba kapena kunja. Zipatso pamwamba zimapangitsa mapazi anu kukhalapo kuti musagwe.
Phukusi lodziwika bwino lomwe limabwera ndi bwalo limakuchenjezani kuti mugwiritse ntchito spotter nthawi yoyamba ndipo ndizovuta kuti mupeze zoyenera poyamba. Popanda kuthandizidwa, mungadzipeze nokha kuti muthamangire mutu wanu pachimake. Mukangotenga, simungathe kuigwiritsa ntchito. Malo a Bongo la Bongo amasonyeza zochitika zoyambirira zimene mungachite monga kuphatikiza , masewera, ndi masewera olimbitsa thupi poyima.
Mabomba Ochita Zochita
Chinthu chinanso chofunika kwambiri kuti muyese bwino ndi mpira wa masewera olimbitsa thupi kapena mpira wotetezeka. Thupi la bata liri lalikulu chifukwa cha kugwiritsidwa ntchito kwake. Mungagwiritse ntchito kulimbitsa minofu yanu yam'mimba (abs, back, ndi pansi) ndipo, panthawiyi, mumagwira ntchito mwakhazikika komanso mkati mwazitsulo. Mukhozanso kugwiritsa ntchito mpira wanu pochita masewero olimbitsa thupi, ndipo mungagwiritse ntchito ngati benchi yolemera kuti muzichita masewera olimbitsa thupi monga makina osindikizira.
Mabungwe a Wobble
Bwalo lophwanyika ndi chinthu china chodziwika pamsika masiku ano.
Monga Bongo la Bongo, bolodi logwedezeka limagwiritsidwa ntchito kuthandiza kuwongolera ndi kuganiza. Mapulogalamu ambiri omwe amadzigwedeza ndi ozungulira ndipo amakhala ndi malo omwe amatha kusintha maulendo osiyanasiyana malinga ndi luso lanu. Mungathe kuchita masewera, mapapo kapena masewera olimbitsa thupi pamene mukuyima pazomwe mukuwonjezera zovuta pa ntchito yanu.
Zida Zolimba za DIY
Palinso njira zopangira zipangizo zanu zokhazikika kunyumba. Nthawi yotsatira mukakhala pansi pochita masewera olimbitsa thupi, ikani chovala chokongoletsera pansi pamsana panu ndipo yesetsani kusinthanitsa. Kapena, yima pamphati wamapando pamene mukuchita masewera olimbitsa thupi monga bicep curls kapena makina opitirira.
Chofunika kwambiri poyerekezera maphunziro ndi kuyamba pang'onopang'ono. Ndi zophweka kudzipweteka nokha ngati simutenga nthaŵi yanu ndikulola thupi lanu kuti lizolowere kukhala m'malo osakhazikika.