Kumene mungagule 'em ndi momwe mungagwiritsire ntchito' em
Ma fitness amabwera ndikupita (kumbukirani Zithunzi?) Koma, nthawi ndi nthawi, chizoloŵezi chimabwera motsatira. Chimodzi mwa machitidwe amenewa ndi cholinga chathu chatsopano pa mphamvu zazikulu ndi kuphunzitsidwa bwino zomwe zimaphatikizapo kulimbitsa mliri kuti mukhale ndi ntchito zabwino komanso kuvulala kochepa.
Chida changa chimene ndimachikonda kwambiri ndi mphamvu ya mpira . Akatswiri a zamagetsi akhala akuwagwiritsa ntchito kwa zaka zambiri, koma akatswiri olimbitsa thupi tsopano akudziwa kuti ndi imodzi mwa njira zabwino zothandizira kuti abwerere ndi kubwerera komanso kuonjezera bata.
Pano pali zomwe muyenera kudziwa zokhudza kusankha ndi kugwiritsa ntchito mpira wa masewera olimbitsa thupi.
Mmene Mungasankhire Mpira Wodzichepetsa
Musanagule mpira, onetsetsani kuti ndilo kukula kwake kwa msinkhu wanu. Kuti muyese, khalani pa mpira ndikuwonetsetsa kuti mchiuno mwanu muli ofanana kapena oposa pang'ono kuposa mawondo:
55 cm - 4'11 "- 5'4"
65 cm - 5'5 "- 5'11"
75 cm - 6'0 "- 6 '7"
Ngati muli olemera kwambiri kapena olemera kwambiri, mukhoza kudabwa ngati mungagwiritse ntchito mpira wa masewera olimbitsa thupi . Inde, inu mwamtheradi mukhoza. Onetsetsani kuti mpira womwe mumagula ndikuthamanga kwambiri ndipo ungathe kulemera.
Kumene Mungagule
Mukhoza kugula masewera olimbitsa thupi pafupifupi kulikonse, masitolo ogulitsa masewera, malo monga Walmart, Target ndi Amazon.com kapena malo otetezeka pa Intaneti monga SPRI ndi Power Systems. Bwalo langa lokonda kwambiri ndi Spri Elit Xercise Balance Ball, likupezeka ku Amazon.com. Ndi khalidwe lapamwamba kwambiri ndipo liri ndi ungwiro wokwanira pa ntchito iliyonse.
Momwe Mungagwiritsire Ntchito ExerciseBall Yanu
Mabala ochita masewera amakuvutitsani poika thupi lanu pamalo osakhazikika.
Pamene ugona pa mpira, miyendo yanu ndi abs yomweyo imagwirizanitsa kuti musagwe. Onjezerani masewero olimbitsa thupi ( monga makina osindikizira pachifuwa ), ndipo mwangowonjezera kukula kwake. Bonasi: Mipira yochita maseŵera ndi yodalirika yogwiritsira ntchito pafupifupi chirichonse, kuphatikizapo:
- Maphunziro olemera . Gwiritsani ntchito mpira wotetezeka ngati benchi yatsopano yowonjezera vutoli ndikuphatikizapo minofu ya miyendo yanu, koma ndi abs.
- Maphunziro a m'mimba . Kupanga zovuta, zopotoka ndi zochitika zina zapadera pa mpira zimapangitsa kuti zovuta zikhale zovuta kuchitapo kanthu polemba minofu yambiri monga momwe ziliri mu Core Workout ino .
- Atakhala pansi. Kungokhala pa mpira wochita masewera olimbitsa thupi kungakhale kovuta ndipo ndi njira yabwino yothetsera vuto lanu pokhala pansi pa kompyuta kapena kuwonera kanema. Phunzitsani mwa kukhala pamtunda ndi kukweza phazi limodzi pansi ndikuyesa kapena kuyesera zina mwazimenezi.
- Zovuta, zoga ndi pilates zochitika . Mbalameyi ndi yothandiza kutambasula ndi kutonthoza, monga Kukonzekera Kusewera pa mpira kapena Yoga pa mpira .
- Kusewera pozungulira. Ndi chida chophunzitsira, koma musayiwale, ndi mpira. Ana anu amakonda kusewera nawo, samangoyang'ana kuti asadzivulaze okha.
Kuchita Masewera a mpira ndi Zochita
- Zochita Zachikulu pa mpira
- Kukonzekera kwa mpira
- Yoga pa mpira
- Kupumula Kutambasula pa mpira
- Maphunziro Otsogolera Otsatira
Kuulula
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