Zoyeretsa Masewera a mpira, mpira ndi mpira
Kukonza masewera ndi nsapato zapadera zomwe zimapangidwira masewera a masewera monga mpira, mpira, ndi mpira. Masewera ambiri a masewera ali ndi mapepala apulasitiki apansi pansi pa nsapato zomwe zimapangitsa kuti tizilombo toyambitsa zitsamba tizitsuka mu udzu ndi dothi ndikuthandizira kupewa kutsetsereka ndi kugwa pamene tikuyamba mofulumira, kuima ndi kutembenukira kumunda.
Zokonza masewera zimapangidwira mwachindunji zosowa za masewerawo, ndipo ndi bwino kuvala nsapato yoyera yomwe yapangidwira masewera omwe mukufuna kuti azisewera.
Mitundu Yotsuka Mitambo
Mitundu iwiri ya masewera a masewera ndi awa:
- Zowonongeka Pulasitiki
Zilondazi zili ndi mapepala apulasitiki kapena mapulositiki omwe amasungidwa m'njira zosiyanasiyana pansi pa nsapato. Zili zogwiritsidwa ntchito mosiyanasiyana ndipo zingagwiritsidwe ntchito pamitundu yosiyanasiyana komanso nyengo zonse. - Zowonongeka
Zowonongeka zimapangidwira ndi zitsulo zomwe zingachotsedwe kuti muthe kulinganitsa kutalika kwake ndi kukula kwake kwa nyengo ndi nyengo.
Akatswiri ambiri amavomereza kuti osewera osewera amavala zovala zopangidwa ndi pulasitiki chifukwa choopsa kwambiri chovulazidwa ndi zitsulo zotchedwa detachable metal spikes. Zowonjezera zitsulo zimapereka chingwe chokwanira ndi kupangika bwino, komwe kakhudzana ndi kuvulala kwambiri kwa ACL ndi kupuma kwa mabala .
Nsalu vs. Masewera a Masewera Amayeretsa?
Zokonza masewera zimabwera mu zikopa zonse ndi zida zogwiritsa ntchito. Nsalu kawirikawiri imakonda chifukwa imapangidwira ku phazi lako, imapuma bwino ndipo siidula kapena kukwiya.
Koma ngati mumasewera nyengo yamvula, zokhazokha zimatha nthawi yayitali ndikukupangitsani kuti mudye. Zokonza masewera atsopano zatsopano zimapezeka komanso zimakhala zocheperapo, kotero ngati mukukula kapena kutuluka mwachangu mwamsanga, mungakhale bwino pogwiritsa ntchito zida zogwiritsira ntchito.
Kusamalira Zokonza Zanu Zamasewera
Kusamalira zolemba zanu kudzawonjezera moyo wawo ndi chitonthozo.
Nazi malingaliro ochepa omwe muyenera kukumbukira nthawi iliyonse mukamagwiritsa ntchito majekesi anu:
- Valani zolongosola zanu pamunda okha. Kuvala zida zanu pazitali zikhoza kuvala ndi kuchepetsa kuthamanga kwa spikes zomwe zingapangitse chiopsezo cha kugwa, kugwa ndi kuvulala kwina.
- Pambuyo pa masewera ndi machitidwe, sapukutsani zodula zanu ndi nsalu yonyowa.
- Sambani matope kapena dothi kuchokera pa bottoms ndi siponji yofewa kapena sipulo.
- Lolani masewera anu asamamve bwino kuti mpweya uziwuma kunja kwa dzuwa.
- Ngati muli ndi zikopa zamatenda, tsatirani malangizo a wopanga, omwe angaphatikizepo pogwiritsa ntchito zikopa zamoto kapena kupukuta.
- Musamawasungire pansi pa chikwama chodetsedwa pansi pa zovala zowonongeka kapena zowopsya.
Kuchokera
The American Academy of Orthopedic Surgeons, Soccer Injury Prevention, kupirira kwa odwala, July 2007. Anapezeka mu July, 2009. orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=195&topcategory=Sports%20%2F%20Exercise
American Academy of Podiatric Masewera a Masewera, General Principles mu Cleat Selection, http://www.aapsm.org/cleatselection.html. Idapezeka mu August, 2009.