Malangizo Oyenerera Zokuthandizani Kuchita masewera olimbitsa thupi

Mmene Mungapeŵere Kukhumudwitsa Ena ku Masewera olimbitsa Thupi

Nthawi iliyonse mukamenyera magulu a anthu odwala thukuta mumadera ang'onoang'ono, padzakhala mavuto ndipo, ngakhale sipadzakhala malamulo omwe atumizidwa kuzungulira masewera olimbitsa thupi , ayenera kukhala ndi malamulo omwe tonsefe tiyenera kudziwa, kaya ndife ochita masewera olimbitsa thupi kapena tikungoyamba kumene.

Malamulo Osatchulidwa a Gym Etiquette

Ngakhale kuti ndizovomerezeka kulumbirira, kudula ndi kupanga nkhope zovuta pamene mukugwira ntchito, pali makhalidwe angapo omwe sangavomereze ndipo ndikukupangani kukhala mmodzi wa iwo okhumudwa .

Nawa malamulo ochepa chabe okhudzana ndi zochitika zina ndi zina:

• Gawani: Ngati mukupanga maselo angapo pa makina, zimakhala bwino kuti ena azigwira ntchito nthawi yanu yopuma. Izi sizingakhale zothandiza nthawi zonse, koma perekani kugawana nthawi iliyonse.
• Khalani Odziyeretsa Pambuyo Panu: Mng'oma wanga wamkulu wanyama ndi munthu amene amachoka pamakina, akusiya thukuta lachikuta kumbuyo kwake. Zikomo! Nthawi zonse mubweretse thaulo ndikupukuta makina anu mutatsiriza. Makina ambiri amapereka opukutira kapena opopera pamalo omwe amapezeka pochita masewera olimbitsa thupi.
• Siyani Tsatanetsatane: Wanga wotsatira wamtundu wambiri wanyama ndi munthu amene amasiya mapaundi asanu ndi limodzi pa makina osindikizira. Ine sindikudziwa, mwinamwake ine ndikuwoneka wamphamvu kuposa ine. Mfundo ndiyi, nthawi zonse muziika zolemera zanu kumbuyo mukamaliza.
• Musagwiritse ntchito mapepala. Magyms ambiri amakhala ndi malire pa makina a cardio panthawi yotanganidwa. Pali chifukwa chake, ndipo muyenera kuchimvera. Ndipo ayi, kuponyera thaulo lanu pawonekera sikukundipusitsa.

• Pitirizani Icho. Ambiri odziwa-masewera omwe ndikudziwa ndikuwona Mtsikanayo. Amene akukwera pamtunda pamene akufuula mu foni. Pokhapokha ngati mwadzidzidzi, sungani nthawi yanu yogwiritsa ntchito pokambirana.
• Dulani Mwamba. Ndikulemekeza chidaliro chomwe chimalola anthu ena kuyenda mozungulira chipinda chotsekedwa ali wamaliseche. Mukudziwa zomwe ndikulemekeza? Kuwona kuti mukuvala thaulo pambuyo pasamba yanu kuti malo osungirako malo akhale malo abwino kwa aliyense.

Kuwonjezera pa kukhala ndi makhalidwe abwino pa masewera olimbitsa thupi, mumayesetsa kuonetsetsa kuti ntchito yanu ndi yotetezeka komanso yogwira mtima. Gwiritsani ntchito malangizowo otsatirawa kuti mupite kudziko losokoneza la masewera olimbitsa thupi.

Kugwira Ntchito Kumalo Ophunzirira

Pali masiku pamene ndimangoyang'ana anthu akugwira ntchito. Ndimawona anthu akunyamula zolemera, akugwetsa pansi zolemetsa zolemera, atapachikidwa pamapiritsi a moyo wapatali ndipo nthawi zambiri amagwiritsa ntchito mawonekedwe oipa ndi zochita zawo. Nazi malingaliro ochepa oti mupeze masewera olimbitsa thupi popanda kudzipweteka nokha:

• Gwiritsani ntchito mawonekedwe abwino: mawonekedwe abwino ndi osiyana malingana ndi ntchito yomwe mukuchita koma, kawirikawiri, mawonekedwe abwino ndi awa:
  1. Musasunthire zolemera zanu. Pokhapokha ngati mukuchita masewera olimbitsa thupi, gwiritsani ntchito kayendetsedwe ka pang'onopang'ono ndi kayendetsedwe ka zinthu. Ngati mukuyenera kulemera, ndilemetsa kwambiri.
  2. Musagwe kapena kuponyera zolemera. Imeneyi ndi njira yabwino yopumula chala chanu - chanu kapena cha wina. Ngati mukugwiritsa ntchito kulemera kwake, khalani ndi malo ochezera pafupi kuti akuthandizeni.
  3. Musatseke ziwalo zanu. Mukafika pamapeto a kuyendayenda - monga squat - sungani ziwalo zanu kuti zisamadzipweteke nokha.
  4. Musataye. Sungani mbali yanu yopitiliza pazochitika zanu zonse ndikuyimira bwino kuti mupewe kuvulala ndikupindula kwambiri ndi zochitika zanu.

• Lolani kupita kumtunda : Ndiko kuyesa kuthamanga mofulumira / kutsika kwambiri, muyenera kugwira nawo moyo wapamtima. Sindikudziwa kuti ndichifukwa chiyani izi zikuyesa, koma zikuoneka kuti anthu ambiri amachita izo. Mudzapeza bwino ngati mutalola manja anu kusuntha mwachibadwa. Pokhapokha mutakhala kuti mizere ikhale yosasunthika ndi kukhala otetezeka, sungani mwamsanga ndikulowera pamtunda kumene mungathe kumasuka.
• Phunzirani Kugwiritsa Ntchito Makina Moyenera: Ndawona anthu akugwedeza pamakina osindikizira. Ngati simukudziwa momwe makina amagwirira ntchito, yang'anani zithunzi pa makina kapena pemphani wina kuti akuwonetseni momwe zimagwirira ntchito. Ambiri odziwa masewera olimbitsa thupi amasangalala kuthandiza.

• Phunzirani Kukhazikitsa Zopindulitsa pa Zolinga Zanu: M'malo mongoonetsa masewera olimbitsa thupi ndi kupanga makina osakanikirana, khalani ndi dongosolo musanayende pakhomo. Izi zikutanthawuza kubwereka wophunzitsa kapena kudziphunzitsa nokha za zofunikira zolimbitsa thupi .
• Phunzirani Kuwunika Kwambiri: Kuyambira pamene ndinayamba maphunziro, ndawona anthu ochepa puke atagwira ntchito molimbika pa makina a cardio. Oyamba kumene nthawi zambiri sadziwa kuti angakwanitse kuchita chiyani ndipo amatha kugwira ntchito molimbika kwambiri, kuchita masewera olimbitsa thupi kapenanso kudya popanda kudya, zonse zomwe zingayambitse vuto la m'mimba. Dziphunzitseni nokha momwe mungayang'anire mphamvu yanu ndi njira yabwino yoyambira pulogalamu ya cardio .

Kukhala watsopano ku gulu lachipatala ndi lolimba kwa wina aliyense , ngakhale akuchita masewera olimbitsa thupi, makamaka pamene simukudziwa momwe zinthu zimagwirira ntchito. Zinthu zimakhala bwino kwambiri ngati mutenga nthawi kutsatira malamulo, khalani okonda masewero olimbitsa thupi, komanso koposa zonse, phunzirani kukhazikitsa pulogalamu yotetezeka, yothandiza. Mudzakhala ndi mwayi wokhala ndi anzanu oganiza bwino.