"Ndikufuna kuti ndikhale wolimba ndisanapite ku masewera olimbitsa thupi." Ndicho chinthu choyamba chomwe wothandizila wanga, Jessica *, adanena pamene anandilembera kuti ndikhale wophunzira wake. Pamene ndinamufunsa chifukwa chake sanangogwiritsa ntchito masewera olimbitsa thupi kuti adziwe, "Kodi ndiwe wamisala? Ndinkasekedwa kunja!"
Ndizosautsa, koma anthu ambiri amanjenjemera chifukwa choganiza zolowera masewera olimbitsa thupi .
Kuyenda mu chipinda chachikulu ndi makina ambiri osamvetsetseka ndi olimba ndipo choipa kwambiri ndi chakuti mamembala akuoneka kuti ali okongola komanso amadziwa zomwe akuchita. Zimakhala zovuta kuwona chifukwa chake anthu ambiri amaganiza kuti ali otayika kwambiri kuti asalowe nawo masewera olimbitsa thupi.
Nkhani yabwino ndi yakuti pali zosankha zambiri momwe mungagwiritsire ntchito masewera olimbitsa thupi komanso masewera olimbitsa thupi. Chinyengo ndi kupeza munthu amene akumva kulandiridwa kwa iwe.
Chifukwa Chimene ma Gyim angakhale Osokoneza
Kupita nawo masewera olimbitsa thupi kungaponyedwe munthu aliyense, ngakhale kuchita masewera olimbitsa thupi. Ndakhala ndikuwona anthu ambiri omwe amapita nawo ku masewera olimbitsa thupi ku msonkhano wawo woyamba ndi ine, kuwonekera kwa mantha pa nkhope zawo pamene akudabwa ngati anavala bwino ... ndikumtundu wanji komwe ndikuwatsutsa ... adzayang'ana pamaso pa anthu onsewa. Ndi zachilendo kuti mutenge nawo mantha pamene mukulowa nawo masewera olimbitsa thupi ndipo sizili zovuta kuona chifukwa chake mutayang'ana m'mene magulu ena amathanzi amakhalira:
- Tsegulani malo - Ngati mukufunafuna zachinsinsi panthawi yopuma, kulowa nawo masewera olimbitsa thupi sikungakhale kwa inu. M'magulu ambiri azaumoyo, malo odyetserako masewera amatsegulidwa ndi makina a cardio atayimilira kumbuyo kwa wina ndi mzake ndi makina opundula akuphwanyidwa pansi. Zipinda zina zolimbitsa thupi zikhoza kukhala ndi mawindo kuti anthu athe kuona ndipo ena amavutika nazo pamene mukuyamba ndi masewera olimbitsa thupi.
- Makina osokoneza - Mapepala a mapepala, mabasiketi, alangizi a elliptical , mipira, magulu, zolemera ... zonse zida zikhoza kukhala zosokoneza ngati simunayambe kuzigwiritsa ntchito kale. Kuopa kuyang'ana zopusa ndi chinthu chomwe tonse timakumana nacho pamene tikuyesera zinthu zatsopano komanso kusankha kwakukulu kungawonjezere mantha.
- Ogulitsa amphamvu - Kulimbika kukayendera masewera olimbitsa thupi kungakhale kovuta kwa anthu ena ndipo, ngati muli wamanyazi, wogulitsa wansanje angakuopeni kwambiri. Si magulu onse azaumoyo ali ngati amenewo, koma ambiri amakakamizani kuti mulembe. Anthu ambiri amadziona kuti akusindikiza ana awo oyamba kubadwa popanda ngakhale kutsimikiza kuti akufuna umembala nkomwe.
- Zochita masewera olimbitsa thupi - Zochita masewera olimbitsa thupi nthawi zonse ndi zina zimakhala zoopsa ngati mukuchita zolakwika (monga kutenga nthawi yayitali pa makina kapena osayikanso zolemera zanu pamalo abwino). Ngakhale mutapeza mamembala ambiri ndi othandiza komanso abwino, si onse ochita masewera olimbitsa thupi omwe ali opirira ndi atsopano ndipo zingakhale zoopsya kuti mupite nawo masewera olimbitsa thupi ndi anthu awa.
- Anthu okongola - Ndiye pali anthu okongola. Ngakhale pali masewera olimbitsa thupi-akuluakulu, akuluakulu ndi aang'ono, nthawizonse adzakhala anthu omwe amawoneka kuti ali ndi matupi angwiro. Ambiri atsopano amatha kuopsezedwa akawona izi, osakumbukira kuti aliyense ayamba kukhala woyamba pa nthawi imodzi.
Ngati mumakonda kuopsezedwa ndi gyms, koma mukufunabe malo omwe mungathe kuchita masewera olimbitsa thupi, pali zina zomwe mungachite kunja kwa inu. Zonse zimatengera nthawi yochepa ndikufufuza pofuna kupeza malo abwino.
Kusankha Gulu Lanu Labwino
Pali zifukwa zambiri zomwe muyenera kuziganizira mukasankha gulu lachipatala, kuchokera ku malo kupita ku malipiro ndi mgwirizano. Koma palibe chomwe chimafunika ngati chiribe chikhalidwe choyenera. Pamene mukufunafuna masewera olimbitsa thupi, mukufuna kupeza malo omwe mumakhala omasuka komanso omwe sangakhale nthawi zonse pamakina oyandikira monga 24 Hour Fitness, Bally's, Gold, kapena Lifetime Fitness.
Ngakhale kuti mitunduyi ya ma gyms nthawi zambiri imapereka mautumiki osiyanasiyana ndi makalasi, malo akuluakulu ndipo nthawi zina amalonda oopsa akhoza kukhumudwitsa ena. Kuti mudziwe zambiri komanso kusamaliranso komanso kulandira bwino, onani zina mwa malingaliro awa.
YMCA
YMCA ndi bungwe lothandiza anthu kuti asamapindule ndi umoyo komanso umoyo wa banja. Ngakhale kuti aliyense ali wosiyana, ambiri amakhala omasuka, ogwira ntchito okondana komanso malo abwino kuti mabanja azichita masewera pamodzi. Fufuzani ku YMCA yanu kuti muwone mapulogalamu omwe amapereka, onse kwa ana ndi akulu.
Ayuda Amalowa
JCC ndi malo ena okondweretsa banja omwe amapereka chirichonse kuchokera ku masewera olimbitsa thupi kuti apeze magulu a zolimbitsa thupi. Monga YMCA, amaperekanso makampu ndi mapulogalamu ambiri kwa ana komanso ntchito za tsiku. Ndipo iwe susowa kukhala Wachiyuda kuti ujowine.
Malo Otsitsimula Aderalo
Mizinda ndi midzi yambiri ili ndi Dipatimenti ya Parks & Recreation yomwe imapereka magulu olimbitsa thupi (akulu ndi ana), malo ogwiritsira ntchito thupi, mapulogalamu a ana ndi zina. Malo amtunduwu nthawi zambiri amakhala osasamala komanso osasamala kusiyana ndi 'hardcore' monga mitundu ina ya gyms. Nthawi zambiri mumatha kujambula masewera olimbitsa thupi (monga yoga kapena tai chi) popanda kulipira mamembala ndi malo abwino oti mukomane ndi anansi anu popanda kumva ngati mukukwera mpikisano. Fufuzani ndi dera lanu lamapaki kuti mudziwe chomwe chilipo mumzinda wanu.
Gyms Based Based Gyms
Zipatala zambiri tsopano zimapereka masewera olimbitsa thupi, zomwe ziri zosankha zabwino ngati muli ndi matenda kapena ayi. Ogwira ntchito m'magulu amenewa amaphunzitsidwa bwino ndipo, ndithudi, muli ndi uphungu wodwala ngati mukufuna.
Akazi-Malo Okhaokha
Mitundu iyi ya magulu (monga Curves) kawirikawiri imapereka madera a miniti 30 omwe amaphatikizapo mphamvu ndi aerobic pophunzitsa. Chifukwa chakuti ali amayi okha-okha ndipo palibe zokondweretsa, amayi ambiri amamva bwino kuti azigwira ntchito zosiyanasiyana. Zovutazo, choyamba, kuchita zofanana ndi zochitirako nthawi yaitali zingapangitse malo otayika ndi kukhumudwa. Chachiwiri, makina a hydraulic amalepheretsa kayendetsedwe kake kakang'ono (kutsika kwa kulemera kwake). Ngakhale kuti Curves imanena kuti izi ndi zabwino ndipo zimachepetsa kuvulala, izi zikutanthauza kuti minofu sikumaphunzitsidwa ntchito. Mitundu imafunika kuti ikhale yolemera (kaya ili ndi makina kapena kunyamula mwana) mwa kuyenda kwathunthu. Komabe, izi zingakhale malo abwino kwa oyamba kumene, makamaka ngati mumakhala mwezi ndi mwezi.
Zophunzira Zopangira Munthu
Masukulu ambiri ophunzitsira ena ndi ochepa ndipo amakhala ochepa kwambiri kuposa okalamba aakulu. Mungapeze kuti mumakhala omasuka kwambiri popita ku malo oterewa ndipo mungathe kukonzekera zokambirana ndi wophunzitsa. Chokhachokha ndi chakuti nthawi zambiri simungagwiritse ntchito monga momwe mumachitira masewero olimbitsa thupi (mwachitsanzo, kuwonetsa nthawi iliyonse yochita masewera olimbitsa thupi) koma pokhapokha pa phunziro limodzi ndi wophunzitsa wanu.
Khulupirirani pa masewera olimbitsa thupi
Ngati mwasankha kupita ku masewera olimbitsa thupi, pali zinthu zina zomwe mungachite kuti chidziwitso chikhale chosavuta komanso chosangalatsa:
- Konzani njira . Masewera ambiri amapereka maonekedwe atsopano pamene wophunzira amakuwonetsani ndikukuphunzitsani momwe mungagwiritsire ntchito makina. Ntchitoyi nthawi zambiri imakhala yaulere ndipo mutadziwa momwe makina amagwira ntchito, mumakhala omasuka kwambiri poyerekeza ndi ntchito yanu.
- Gwiritsani munthu wophunzitsa . Wophunzitsa munthu angakukhazikitseni ndi ntchito yonse yopindula ndi zolinga zanu. Angakuphunzitseni pa mawonekedwe abwino, akuphunzitseni momwe mungagwiritsire ntchito makina ndikuthandizani pamene mukuphunzira ntchito zatsopano.
- Kuchita nawo ntchito ndi bwenzi lanu . Nthawizonse zimakhala zosavuta kuchita chinachake ndi kuthandizira ndikupita ku masewera olimbitsa thupi n'zosavuta kwambiri ndi mnzanu pamodzi. Pezani mnzanu kapena wachibale omwe ali ndi zolinga zofanana kuti azichita nawo masewera olimbitsa thupi, ngati mungathe.
- Sankhani maola ochepa otanganidwa . Ambiri ambiri amakhala ndi nthawi zambiri monga m'mawa, nthawi ya masana, komanso pambuyo pa ntchito. Kuti muteteze makamuwo, mukhoza kukonzekera ntchito yanu madzulo kapena madzulo, ngati izo zikukuchitirani inu.
Ndikofunika kudziŵa kuti masewera olimbitsa thupi si a aliyense, kotero simukuyenera kumverera kuti uyenera kujowina limodzi kuti mutenge bwino. Mukhoza kumangika nokha masewera olimbitsa thupi , kugwiritsa ntchito mavidiyo ochita masewera olimbitsa thupi kapena kutenga ntchito yanu kunja. Poganizira zochita masewera olimbitsa thupi, pitani kuntchito yanga yophunzitsa zochitika zosiyanasiyana zolimbitsa thupi. Mukhozanso kumagwiritsa ntchito ophunzitsira okhazikika m'nyumba kuti mukhale ndi malangizo okhaokha popanda zododometsa za zochitika zina. Pali zambiri zomwe mungachite kuti mugwirizane ndi zosowa zanu, choncho pangani nthawi kuti mupeze malo omasuka komanso othandizira.